Find a plyometric near Houston, TX

Find a plyometric near Houston, TX

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Top 10 plyometrics near Houston, TX

5.0
from 21 reviews
5.0
(21)
GREAT VALUE
  • 1 year in business
  • 29 hires on Thumbtack
"Very personalized workouts and Ana awesome motivator!"
$35
estimated cost
5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 7 years in business
  • 20 hires on Thumbtack
"Aja has provided workouts that are technically correct and physically challenging. I not only see the difference, but feel the difference as well. She is always on time and provides positive encouragement at my most challenging moments. I find myself looking forward to my next workout because I know results are just around the corner. "
$30
estimated cost
Top Pro
4.9
from 38 reviews
4.9
(38)
  • 3 years in business
  • 42 hires on Thumbtack
"Will’s a great trainer; his workouts do give results & I definitely recommend him."
$45
estimated cost
5.0
from 13 reviews
5.0
(13)
  • 6 years in business
  • 8 hires on Thumbtack
"I've been training with Alan for about 4 months now. Since I've started I've lost about 25 pounds and 6 percent body fat and I'm still going strong! He's amazing and he constantly pushes me during our sessions to be better. By training with him and sticking to your meal plan and cardio the weight just falls off, and he also helps you tone your body. I already feel a lot better about myself and I'm so glad I chose to train with crunch time personal training!!!"
$40
estimated cost
Top Pro
5.0
from 20 reviews
5.0
(20)
  • 13 years in business
  • 10 hires on Thumbtack
"Jose is great. Very knowledgeable, workouts are also enjoyable. His meal plans are also very easy and fit my lifestyle."
$50
estimated cost
4.8
from 17 reviews
4.8
(17)
  • 3 years in business
  • 29 hires on Thumbtack
"Finding a personal trainer that is good at their job is hard. To find one who is great at it and actually cares about your goals and does everything they can to help you reach them, is everything. Sean is that trainer for me. He listened to me, and my goals, and created an amazing workout plan that is always changing and never boring. He responds to my million and one questions with truthful answers, and doesn't sugar coat anything. I'm sure I drive him crazy, but he never shows it, lol Even though we live in different Countries the app makes it super easy to communicate with him and to see and track my workouts/nutrition. I highly recommend him!!"
$50
estimated cost
5.0
from 15 reviews
5.0
(15)
  • 6 years in business
  • 42 hires on Thumbtack
"Best workout I've had in a long time. He changes his routine up and makes it fun! Looking forward to seeing the results, his workouts will help you exceed your limits!"
$55
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 15 years in business
  • 2 hires on Thumbtack
"Greg is my personal trainer at Houston Gym. At the request of my naturopathic and primary care physicians, I was instructed to begin a resistance training program to address a few health issues. I was skeptical of personal training, was unsure of my capacity to "stick-to-it" and achieve my aims. The owner of the gym suggested I work out with Greg. 2 months later, I am in better shape than in my 30s (I'm 54). Greg is conscientious, knowledgeable, skilled and is exemplary at tailoring my workout to fit my aims. He knows how to vary a work out (upper and lower) to address not only groups of muscles but refine the workout so as to address specific muscles that need toning. His attention to detail helped me calibrate and equalize what seemed to be an strength imbalance between my left and right sides (very odd). He is also quite patient, truly listens and varies the workout routine to keep it building my body without the boredom that can be possible in working out. Not only is Greg a great trainer, but he also is quite knowledgeable about the body's musculoskeletal system and the nature of injuries to the system. I recently had a shoulder injury (doing upward dog in yoga); and had to see an orthopedic specialist. Greg was very sensitive to the doctors instructions and modified my upper body workouts in such a manner that I can continue to build my upper body at the same time give my shoulder injury time to heal. Without question, the reason I'm still with Greg as my personal trainer is that he makes it a challenge, yet always within my range. Highly recommend Greg"
$50
estimated cost
Top Pro
5.0
from 43 reviews
5.0
(43)
IN HIGH DEMAND
  • 15 years in business
  • 97 hires on Thumbtack
"Alex was my trainer but I had to stop going to him only because I moved away! If I was still in Houston I would definitely continue going to him! He always had different exercises prepared for my sister and I so we were targeting different muscle groups and never got bored with the workouts! One week we would go to the park the next we would be in the gym! He would change it up to keep it interesting and made it fun and customized to our different goals! He also incorporated some technology in our workouts - he would send us everything we had done in each workout and had us log food in an app on our phones so he could follow what we were eating and give us advice! Since we moved away I still look at those workouts we would do and use them at the house! Alex is a great trainer and I highly recommend him he will work with you to set your goals and achieve them! "
$60
estimated cost
4.8
from 34 reviews
4.8
(34)
IN HIGH DEMAND
  • 19 years in business
  • 138 hires on Thumbtack
"When looking for a personal trainer I wanted to find someone who would take a personal interest in my success and push me beyond what "I" think my capabilities are. Ricky does this and more. He has a great workout program but he goes above and beyond to make sure your nutritional needs are being met as well. In less than three months I saw a significant change in the way I looked and felt. What I love most about Ricky's program is the mix of exercises. For example, Ricky will use boxing as cardio vs. running on the treadmill, he will mix in the ab work so you won't be overwhelmed doing them all at once, and he uses a mix of body, machine and free weights to keep your body guessing! Not to mention, if you are an athlete like myself he adds an entirely different realm of workouts in the mix. Ricky is by far one of the best trainers in the business! Shonta Greenwood Engineer/Professional Athlete"
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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