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The yoga classes I teach as well as the nutrition services that I offer are unique because they are individually designed to cater to my clients needs. I understand and respect that everyone is different and special. Therefore, I strive to meet their needs and goals through focusing and listening to my clients and creating a personalized plan that works for them.
I explain the medical/clinical implications of why and how you improve your body with motion. If class is motivated, I explain the muscle groups and what happens to you when you improve your fitness through yoga or dance.
I received my RYT 200 at Total Harmony Yoga and will be continuing my 300 hour education there. I also plan to take prenatal yoga training in January. I have experienced many different yoga classes and learned how to correctly sequence the poses together. Yoga is more than just poses, it teaches you how to breathe properly and makes you aware of your body and have inner awareness. It is about clearing the mind and bringing the mind, body, spirit as one whole.
Prenatal, Baby, Toddler & Beginner yoga classes taught by certified yoga teacher & mommy. Available for private & group classes in San Antonio.
I am a registered Yoga Alliance teacher specializing in vinyasa flow and kundalini yoga. I am also a level one certified Reiki healer. I love yoga because it has many physical and mental benefits. I can teach beginners how to do a downward facing dog or teach students how to do a headstand. I am very versatile and can lead a group meditation or make you sweat (or both!). It just depends on what you are looking for. Yoga has transformed my life from the inside out; I hope to do the same for you. Namaste.
Kaitlin is an amazing yoga teacher! She's extremely knowledgeable and has the ability to meet you where you're at in your practice as well as help you advance to your full potential. Kaitlin truely has a gift that she is able to share with all her students!
She went above and beyond what I expected. She drove a very long distance to get here, when she arrived was very nice and non rushed . Her massage was one of the best I've had using deep tissue and trigger pout. I will definitely use her services again and would highly recommend her to anyone searching. It's dedication like hers that give people faith in good all around customer service with pride and skill in her field. On a scale of 1 to 10 ten being the highest she gets a 10 ten times over.. Thank you very much.
I have been certified since 2001. I teach all levels. I focus on strength, flexibility, balance, and relaxation. I offer private and group classes.
Megan is a highly skilled, knowledgeable and compassionate teacher. She has an upbeat, positive energy that shines through in both her private and group classes. I've always been pleasantly surprised with how much I get out of every class. Would recognize Megan to everyone who wants a truly positive yoga experience!
Hello, For the last six years I have been working as a freelance writer and editor. Currently I work as Associate Editor for a leading health and wellness website, and also provide services for several local clients. I pride myself on my diligence, timeliness, and ability to accommodate a wide range of clients with varying needs.
I've been practicing yoga for over 6 years. I am well versed in vinyasa, flow, and relaxation forms. I will incorporate rehabilitation techniques and E therapy I've learned over the years. This well help you become stronger while relieving pain.
I am very good at letting people know it's not about using the body to get into the pose it's about using the pose to get into the body!Great choice of quotes for everyday life and great music! very non judgmental and reminding students it's their time so no one else matters in the room ! Great meditation and I love to grow with my students and help them accomplish goals.I am also great at Modifying poses
I became a personal trainer to help people transform their lives. I want to see you accomplish more than you can, on your own. It is difficult to find the time and motivation, so, I will push you to accomplish your goals.
I'm passionate about what I do. Yoga has transformed my life and I love to share that with others.
I personalized yoga classes to fit your body and goals. Yoga can be restorative and healing while also providing a fun workout. I try not to ever take myself too seriously.