I began my journey with yoga about 3 years ago and have practiced almost everyday since. I believe that yoga is an accessible practice to all ages and body types and with consistent practice, it is amazing the progress that your body and soul will make. This practice will allow you to sculpt your ideal body, free your true self, and transform your life.
I teach power vinyasa flow yoga. This practice is a powerful and energetic form of yoga where students learn to fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. It is the perfect blend of sweat and serenity.
Though my focus is making the practice accessible to all ages and body types, I also like to play and have fun with arm balances and inversions!