Odessa, TX19 interval trainers near you

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Odessa Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Odessa.

Fit Family Fitness
5.0
from 7 reviews
  • 21 years in business
  • 12 hires on Thumbtack
Linda L.
Verified review

Personal Training at Fit Family Fitness is the best decision I have ever made. Great trainers, great facility and staff, also very clean. Loving the results!

The Nerd Trainer
5.0
from 7 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Sean D.
Verified review

The Nerd Trainer absolutely gave me the knowledge and training I needed to achieve my body goals. While I did put in the work, her advice was honest, realistic, and accurate. I now comfortably lead an active, athletic lifestyle thanks to her help.

  • 5 years in business
  • 9 hires on Thumbtack
TAMARA H.
Verified review

Brody is awesome and truly dedicated to his clients. I look forward to our training sessions every day. He is reasonably priced and attentive to your goals.

Nicole C.
Verified review

Anna Beth is a superb trainer and coach! She not only creates effective, personalized workouts for me, she took me to the grocery store and showed me what I needed to buy each week to eat a healthy diet! Not many trainers are that commited, and Anna Beth did it because that is the type of person she is! Commited, supportive and most of all a trainer who knows her profession and has a passion for helping others to acheive their health goals. She is educated in fitness training, nutrition, and physical therapy. I had my entire neck fused a few years ago and needed special care in building back strength and confidence, and Anna Beth is able to give me work-outs that have brought my body back to strength and confidence. She has helped me to eliminate pain that I did not think I would ever be free of. She is a positive, nurturing trainer who puts a lot of thought and time into her clients, and she focuses on giving you a new healthy way of life rather than just on weight loss. I would recommend her to anyone!!!

Ricky Sanchez Fitness
4.0
from 1 review
  • 4 years in business
  • 1 hire on Thumbtack
Kimberly L.
Verified review

Ive been working with Ricky for about a month now my body feels clean and energized im down 10lbs and looking forward to working with him and dropping 30 more. (:

About

My goal as a trainer is to make you feel as comfortable as possible, to empower, to challenge and to help achieve your goals the safest and most fun way possible!

  • 17 years in business
About

I listen to your needs and goals and design a fitness program that is exciting based on your realistic goals and needs. Together, we will get the results you want based on your goals, period. We'll have fun doing it. Everyone is different, so it may take a different path for you, but we will get your results, period. I became a personal trainer to help individuals of all fitness levels reach the goals that they may not be able to reach on their own. We will use current science and proven techniques to expedite your results. Thank you for your consideration. I am Shaun Ellis; I have a degree in B.S in Kinesiology. I certified by NFPT as a trainer.

About

Training should be fun and challenging at the same time. Your body weight (or any weight) doesn't matter. Training can be indoors or outdoors. Are you looking to get out of your rut and try something new or dial it up a notch? Call today! Listed below are our certifications: * ACE Personal Trainer Certification Since 2011 * CPR and AED Certified * Yoga (200-hour RYT) * Pilates * Fascial Stretch Therapist Level One * Sports Nutrition Certification * Lifestyle and Behavioral Changes Certification * Barre Basic Certification * Les Mills GRIT, Bodypump, and RPM Certifications

About

I provide personal training and motivation to get you in the best shape of your life and ultimately skyrocket your confidence!

About

I offer personal training with nutrition guidelines, specializing in at-home workouts and with minimal equipment. I also offer personalized programs and life coaching online.

  • 4 years in business
About

Our state-of-the-art fitness center in Odessa, Texas provides all the resources you need to live a fit life, whether in our huge cardio area, ab room, or extensive free weight section! Find a dedicated personal trainer to keep you on track while remaining free of distraction with help from our child care center. Come check out our friendly, clean gym!

  • 4 years in business
About

Our state-of-the-art fitness center in North Midland, Texas, provides all the resources you need to live a fit life, whether in our huge cardio area, ab room, or extensive free weight section! Find a dedicated personal trainer to keep you on track while remaining free of distraction with help from our child care center. Come check out our friendly, clean gym!

About

I provide CrossFit training services. I constantly vary high-intensity functional movement. My services also include personal training in a group setting.

  • 1 hire on Thumbtack
About

I am a personal trainer who is excited to help anybody get into shape, so they can feel and look the way they've always wanted to! Exercising is more than just going to the gym and staying on the treadmill for 30 minutes or bench pressing until your arms fall off, and that's why I'm here to challenge you and show you what a workout really is.

About

I provide workout plan, meal plan, grocery list, supplement list and one-on-one training if wanted!

About

We provide group fitness classes where you will actually enjoy the workout while burning those stubborn calories right off! First timers are absolutely free and nursery is also available! We also provide personal trainer services to help you reach your fitness goals! My facility is available, or I can travel to you. We can accommodate your schedule accordingly. We also provide dance choreography for your special events such as quinceaneras, sweet 16s, weddings, anniversaries, etc!

About

Services offered include personal training, yoga and Pilates. I specialize in training clients to achieve their fitness and weight loss goals.

About

EST 2002, WellFIT offers personal training services through Texas.!

About

I don't turn anyone away! I am positive but will make sure that you are doing as required to reach your goal. I will never make you feel worthless or like you can't do what it needed to be a healthier you!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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