A note to our community regarding COVID-19. Learn more
Find a personal trainer near Pflugerville, TX

Find a personal trainer near Pflugerville, TX

100+ near you

Find a personal trainer near Pflugerville, TX

100+ near you

Give us a few details and we’ll match you with the right pro.

Zip code

Top 10 Personal Trainers near Pflugerville, TX

Personal Trainers Cost Guide

  • $
  • $$
  • $$$
  • $$$$

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Pflugerville personal trainers
Roni D.
I have been very pleased with my experience so far of training with Laura. I can tell afterwards each time that I have been working hard. The routine varies somewhat each time which is always fun. If someone is looking for a personal trainer I would highly recommend her.
Personal Training by LauraPersonal Training by Laura
Maggie R.
I can’t say enough good things about Laura. I was on a search to find enjoyment again through working out. I’d tried all sorts of group workouts, different gym classes and even a personal trainer at a gym, without success. I was becoming discouraged and beginning to feel a bit hopeless. I found Laura through Thumbtack and I couldn’t be more thankful! I actually enjoy working out again. Laura’s is wonderful. She creates a really safe environment with lots of support, encouragement, motivation and never moment of judgment. Since starting with Laura I’ve noticed a difference in my energy level, excitement to be active again and overall happiness. Her focus on form and safety is a welcome change from many other fitness professionals. Not to say she doesn’t push you hard, but she does it safely and I can’t say enough about that. The variety of her workouts is wonderful and keeps it fun and exciting, the hour flies by. Her professionalism is impeccable. She is extremely diligent with her timeliness and great with communication. She has been very accommodating and flexible when life events occasionally come up. I am so thankful to have found Laura. Looking forward to many more workouts with her!
Personal Training by LauraPersonal Training by Laura
Ravi A.
Before I met Carl I was overweight and completely out of shape. I was struggling to climb a flight of stairs and I basically had no energy to play when the my kids, at the end of the work day. A month later - I am still overweight I guess. I don't know if I have lost any weight because I stopped watching the scales. What I do know, is my clothes are loose on me, I spend more time taking my dogs out to the park and the kids out to the playground. I don't feel completely zapped out on a Wednesday at 5. I am sleeping better and I am overall in a much more positive mood. Changes like this don't tend to happen overnight. But if you put the effort into making things better and you have the right guidance things will definitely trend in the right direction. Carl is THE guy to get that direction, guidance and motivation from. He doesn't care about just spending an hour and tiring you out. He keeps tabs on you when you are out if the gym. He listens to what you have to say and he understand your situation and works with you through your difficulties and he always has good, positive advice for you. I might have met him initially with the intention of finding a personal trainer, but I ended up finding a good friend instead. I would wholeheartedly recommend Carl to anyone who is looking to get their health in order.
Warfare TrainingWarfare Training
Ready to find a pro?

See more reviews, compare prices, and hire your favorite pros all with Thumbtack.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.