Round Rock, TX
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Round Rock Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Round Rock.

Top Pro
Heather Bennett
5.0
from 40 reviews
  • 9 years in business
  • 95 hires on Thumbtack
  • Top pro on Thumbtack
Celsei W.
Verified review

Heather began training me for an NPC bikini show in March. In just the first three weeks of her training me I lost 3% body fat, and over 6 inches. It has now been 11 weeks and I have lost 28 pounds, 10% body fat, and countless inches. I cannot thank her enough; she's the best!

  • 5 years in business
  • 74 hires on Thumbtack
Hayley D.
Verified review

I've been training with Percy for six months now, and it has been the best decision I've made for my body. I train a firm three hours a week, as opposed to wasting time at the gym in the past, if I even went. These workouts have been the key to shifting my natural desire for sugar to a desire for healthy food, which is the biggest factor in losing weight. I have toned considerably, gained muscle, and lost twelve pounds. The biggest physical difference however, is how many inches I've lost. The stress of a poor body image has mostly faded; I feel much more confident and my husband is really excited about how I've progressed. Percy is extremely personable, flexible with schedules, and considerate of the appointment time. I would challenge anyone to find a better deal. I commit to my three hours, and it really has paid off.

Top Pro
Coach Katie
5.0
from 37 reviews
  • 3 years in business
  • 80 hires on Thumbtack
  • Top pro on Thumbtack
Dylan K.
Verified review

Awesome training! Katie identifies areas that need improvement quickly, and customizes your program to ensure that you're receiving well-rounded training. Extremely knowledgeable.

  • 13 years in business
  • 49 hires on Thumbtack
Chandler S.
Verified review

I view the day I made a Thumbtack account as the same day I realized that my autodidactic pursuit of personal fitness had, ultimately, little direction. I was satiated by the idea that the results I had the potential to gain through working out regularly would eventually appear, regardless of my inconsistent workout routine or my improper dieting habits. Thus, I was confused and discouraged when I saw little to no results after months of physical expenditure. I had no idea what I was doing wrong, for all I knew bodybuilding was a blanket label that applied to any workout routine which encouraged resistance training. My first free session with Zachary, even my first interaction with him through Thumbtack, left with me a faint glimmer of the truth that I had not yet accepted: that I was doing it completely wrong. My experiences with Zachary have given me the ability to recognize and improve upon my understanding of personal fitness, as well as the capacity to develop myself independently, both of which are of infinite value to me. Zachary is a professional both in his mindset and his practice. His methodology is one that has not only allowed me to gain 14 pounds since I started working with him, but is also one that is organized to ensure the construction and achievement of physical goals. I have been working with Zachary for almost an entire year now, and I can safely say that I have seen more improvements in my physical appearance and strength than I have ever seen in the years I have spent trying to perfect my physical health. Zachary is unique in that his methods are extensively systematic and self-developing, as he gives you the tools to continue working out on the days that he is not able to coach you. I am definitely satisfied with Zachary's personal training, and strongly recommend him to anyone seeking physical development, nutritional guidance or someone to help you overcome your weaknesses.

fit one wellness
4.8
from 21 reviews
  • 17 years in business
  • 33 hires on Thumbtack
Laura M.
Verified review

I started training with Leslie a couple of months ago and couldn't be happier. I was unfamiliar with personal training and she's guided me along the way to better health; she's both knowledgeable and friendly. 5 stars!

Top Pro
Warfare Training
5.0
from 28 reviews
  • 2 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Denise M.
Verified review

Carl is a fabulous trainer! He pushes you in those last 5 minutes when you need it most. Even if he’s training someone else and you happen to be in the gym and have a question he’s always super helpful and willing to answer any questions day or night.

Top Pro
  • 11 years in business
  • 51 hires on Thumbtack
  • Top pro on Thumbtack
Hema R.
Verified review

Active and healthy lifestyle has always been part of me! But all this had new meaning, when I started to train with Neha. She demonstrated the benefits of strength training in a way that changed my outlook on fitness. Under her training, I lost all my post-pregnancy flab, strengthened my knees and became toned and fit. She was thorough in her assessment of my goals (strength & toning), my medical history (weak knees), my schedule (full-time working mother of two), my current exercise habits, my diet (vegetarian) and eating habits, and all things affecting my workouts. She was flexible and accommodate of my work-home schedule. What makes her stand out from the rest of the personal trainers is her pleasant, unassuming personality and her sincere desire to help you achieve your goals. She excels in customizing the workouts for you and brings in a ton of variety (weights, bands, your own body weight, exercise ball, step,..)) to your workout routines. All these qualities makes her an exceptional personal trainer! I have been training with her for well over six years. She doesn't cease to amaze me. Recently, my teenage daughter, who plays basketball, started strength training with her!

Top Pro
Colliers Fitness Xpress
5.0
from 18 reviews
  • 16 years in business
  • 31 hires on Thumbtack
  • Top pro on Thumbtack
Amber M.
Verified review

Greg has mentored me a lot about true fitness and nutrition since I've started training with him. I have come so far with his help, farther than I ever could have thought possible. He constantly pushed me past my limits to show me that I could be better. He has turned into a dear friend of mine. His gym is by far the best one I've ever been to as everyone that comes here is family. I would highly recommend him to anyone that is serious about getting in shape.

Top Pro
Pure Ambition
5.0
from 23 reviews
  • 2 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Oscar C.
Verified review

Coach Howard is amazing. He took my 14 year old from 0 to being able to tryout for HS basquetball. He focuses not only on teaching basquetball but on the overall training of the individual, mind and body. I would a 100% recommend him.

  • 6 years in business
  • 25 hires on Thumbtack
Jedadiah J.
Verified review

Before I met Chris, I had tried just about everything to get what I thought was a perfect body. However, no matter how much triathlon training, crossfit, running, and watching what I ate, I couldn't figure out how to get what I wanted. I was already working very hard by preparing vegetarian food and spending lots of time doing cardio. I initially had reservations about hiring a trainer because I thought it would be too expensive. I also thought I should be smart enough to figure it out on my own. But, after 33 years, I finally decided to hire a professional. Within a month of working with Chris, I saw significant results. I was stunned. After four months, he helped me achieve the beach body that I wanted for a trip to Miami. With just one training session a week, the benefits have way exceeded the cost. After Miami, now Chris is helping me to build up my legs. I couldn't be more pleased with the results that Chris helped me achieve. I've gotten never gotten so many compliments and stares in my life. The best part is that I finally have a great physique that I can maintain. I highly recommend hiring him!!

R2 Fit
4.8
from 19 reviews
  • 6 years in business
  • 18 hires on Thumbtack
Heinz R.
Verified review

Very good and intensive interval was the training. Exactly, what I was looking for.

Bodies By Dave
4.8
from 12 reviews
  • 3 years in business
  • 15 hires on Thumbtack
Stephen L.
Verified review

Dave is an awesome personal trainer. He is dedicated to helping you reach your fitness goals, which includes pushing you to follow an appropriate nutritional plan. Dave is very knowledgeable about the science behind fitness, and his workout plans are appropriately planned and will leave you feel accomplished after each session (even though they are exhausting!). I was very hesitant to get a personal trainer at first, but Dave has made it an awesome experience. My goal has been to put on mass, and through a few months of training with him, I now weigh the most I've weighed in my life and am the strongest I've ever been. I would recommend Dave to anyone who is looking for a trainer that is personable and helps you achieve your fitness and nutritional goals. If you want to be pushed to reaching these goals, Dave is your guy!

  • 6 years in business
  • 9 hires on Thumbtack
Austin M.
Verified review

I started personal training with David in January and have made more progress in the past few months than I have in years. I tore my ACL in 2015 and after surgery I never really got back into a consistent strength training routine until now. David has kept me motivated and made me realize that my old injury doesn’t have to be an excuse. The corrective exercises and mini progressions have given me a lot more confidence with how I move now. I haven’t been this active in some time now so it’s been a great experience overall getting back at it.

Mandie Kay Fit
5.0
from 7 reviews
  • 11 years in business
  • 2 hires on Thumbtack
Christal C.
Verified review

I like training with Mandie she is always watching to make sure form is good and makes sure I’m using the correct weight. She is fun and motivating and a great trainer.

Whitney Jaynes
5.0
from 6 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Cindy J.
Verified review

Whitney takes fitness training. seriously. She can motivate you in a way that makes you push yourself. She gets the best out of you while still making it fun.

Caitlin Hart Training
5.0
from 4 reviews
  • 10 years in business
  • 6 hires on Thumbtack
Jerry V.
Verified review

I have been training under Caitlin for almost 3 months and love the obvious result seen. I have dropped 12 pounds since my last yearly physical and feel much healthier than ever before. Caitlin offers close and guided support that makes newcomers feel comfortable and secure. Her work out routine is tapered and flexible for just about anyone. In addition to the work out services that Caitlin provides she also volunteered to assist me in planning a healthier diet. Caitlin met me at Central Market and helped me shop and prepare a more meaningful menu as well change my poor eating habits. I have never seen anyone as driven and committed to the cause as she! Thanks Caitlin! Jerry Vela

  • 5 years in business
  • 2 hires on Thumbtack
Alex M.
Verified review

Daniel is one of my favorite coaches I have worked with during my fitness journey. He helped me target my weaknesses and develop my strengths. I'm a better athlete because of the time I spent training with him.

Gonzales Training
4.7
from 6 reviews
  • 17 years in business
  • 7 hires on Thumbtack
Melissa T.
Verified review

We needed a flexible and creative trainer to help us work out at home after our 6 month old son went to bed. Keep in mind, we only have a couple of yoga mats, a few sets of dumbbells, and an overly friendly dog. No problem at all for Christopher- he came up with hard hour-long workouts for us to do in our living room, and made sure to walk us through exercise series we could use for workouts throughout the week. He even sent accountability texts to make sure we were doing the workouts between sessions and to check-in on how we were feeling. The workouts were hard, but also super fun- Christopher is very clearly knowledgeable about fitness and physical training, and he also has a great sense of humor. He was flexible with finding times for sessions that worked around our work and baby schedules. And he didn't mind the playful dog jumping across the room while he worked us out. Christopher is fairly new to Austin, which I consider to be a temporary advantage- I'd bet he'll have a very full clientele list in no time. Do yourself a favor and book him now while he still has availability!

FitnessSciences21
5.0
from 5 reviews
  • 9 years in business
  • 2 hires on Thumbtack
Caitlin R.
Verified review

Clint helps me every week to get the body I want. He pushes me to train harder and be stronger. He helps you believe anything is possible if you have the determination to reach your goals. If you are serious about losing weight or strengthening your core, I highly recommend Clint for your training needs.

NesselRoad2Fitness
5.0
from 11 reviews
  • 7 years in business
  • 3 hires on Thumbtack
Ashley S.
Verified review

NesselRoad2Fitness was definitely a game changer for me especially when trying to drop weight before my wedding day. I had little faith that I could drop even 20 lbs being just 6 months away from my big day. With the right direction (regarding healthy eating and cardio) and our regular weekly sessions I actually dropped 37 lbs by my final weigh in, 10 of those pounds I lost in the first month. I couldn’t believe my measurements. He keeps track of weight lost, measurements, and fat percentage on weigh in days and it really helps to put your progress in perspective. Andrew is a tough trainer but in a good way. He will help to hold you accountable but you still have to want it for yourself. With all the effort you put into your sweat sessions though, you won’t want to jeopardize your progress by eating bad. He helps you to help yourself!! Signing up for his training was one of my best decisions last year! If only I had signed up sooner!

Fitness Ikon
5.0
from 7 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Lisa R.
Verified review

I started training with Jen almost 2 years ago while trying to lose weight and ease back pain. She was amazing! Every workout was perfect for me and I got amazing results! Since then, my goals have changed to trying to build more muscle and Jen just keeps challenging me and taking me to new levels! You will love working with her!

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