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Browse these yoga lessons with great ratings from Thumbtack customers in Cottonwood Heights.
Keegan provided me with a great workout experience. I not only received a challenging workout each day, but I was instructed on the best way to develop certain muscle groups. He held me accountable to proper technique and pushed me to reach goals. I highly recommend him and his training philosophy.
A great yoga instructor. Soft voice, always encouraging, a different yoga practice each time. Always on time. I never had a poor yoga class with Amy. Always challenging in a really good way. Knows yoga inside and out!
I was looking for an instructor to guide me and teach me the yoga basics. I got much more with Linda. She taught me about nutrition and body chemistry right along with meditation and yoga. Her skills and knowledge is outstanding. She is very friendly but firm in her principles. I am so glad I found her and highly recommend her to all who wish to better themselves.
It was seriously like nothing I have experienced before. I had woken up with a headache and only after 10 minutes of TJ working her magic, it had disappeared. It was literally the most relaxing, calming massage and more. It was like relaxing fireworks as I could feel all the tension, toxins and negative energy flow right out of me.
I enjoy Alyssa's' yoga classes because she gives you options when you are doing a certain positions. If you to make the yoga pose more of a challenge or easier, she will tell you to do a little more of this or that, and she always shows you an example. I'm amazed at her knowledge of the history of the different chakras and how they relate to your body. I love that she takes the time to explain the benefit of the different positions. The classes that I've been to have a range from young to old and she has the ability to make everyone feel like they are having a private lesson. I would recommend her classes to anyone that is just learning or has been doing yoga for years.
I'm loving my private mamma and me classes with Sharece. I have four kids so I rarely get a second to myself and have had the hardest time fitting yoga into my routine. Being able to have Sharece come to my home and include my L.O. in the class has been amazing! Sharece is an excellent instructor who is great with my daughter so I get a great session in every time and my daughter mirrors my poses or engages in other ways like crawling under the bridge, sitting on the boat, etc. My L.O. asks for yoga now every time she sees my mat! I love it.
Ryan is SUPER knowledgeable and easy to work with. He’s flexible, patient and kind especially to a couple of “old” fart with no experience. I highly recommend Ryan to anyone interested in yoga! We are having a lovely experience.
Robin is a wonderful yoga teacher! She came to our house and even taught the class outside on our front lawn because it was a nice day. I felt totally relaxed and happy after the class, and I can't wait to hire Robin again.
Julie was very respectful and flexible! She worked with our schedule and did massages for me and 2 of my friends. It was a relax-full experience and much needed. The massage really helped me to feel less stressed about all of the things I have going on in life right now. I would definitely recommend her!
Private sessions w/ Candace really helped me correct my breathing and poses. Friendly, down-to-earth, and very skilled. Would recommend Candace to any one.
There's a lot of yoga out there. I was fortunate to discover early on in my yoga journey what I consider, one of the most professional and full of integrity yoga programs and teacher's out there. So the bar was set high on what a yoga experience can be. After some time of teaching, studying and practicing I believe I offer the type of experience and expertise that drew me into yoga many, many years ago.
Welcome to 3B Yoga. The premier Utah yoga studio featuring authentic yoga for the modern lifestyle in an open-minded space where students of all abilities and backgrounds gather to enjoy a fun and lighthearted yoga experience. 3B Yoga thrives in its Ashtanga Vinyasa yoga roots. A moving meditation that flows seamlessly through challenging and energizing sequences that open the mind and body. While honoring the Ashtanga yoga tradition, we also offer the 3B Yoga system making yoga accessible, spirited, and delightful for everyone. Make your way to our lively studio located in the Shops at Riverwoods in Provo, Utah, nestled between the Provo River and the Wasatch Mountains, where we offer a full range of classes from beginner, gentle, and restorative to challenging traditional Ashtanga and mixed sequence Ashtanga yoga classes. 3B Yoga also offers yoga teacher training and yoga immersions, workshops, retreats, private instruction, and corporate yoga, as well as a yoga lifestyle clothing boutique and organic juice bar and cafe.
I am a witty, fun, young, and creative yoga teacher. My passion is helping people reconnect with themselves - physically, mentally, and energetically. I teach a playful vinyasa class perfect for beginners to advanced yogis. Be prepared to breathe, flow, smile, relax, and just be.
I use the nature as a huge influence in my yoga practice. I teach stand up paddle board yoga and do mini healing yoga retreats 2 to 4 days in the beautiful, scenic nature of Utah. I also do privates and teach at Park City Yoga Studio.
The Buddha says that the only way for us to truly know something is through direct experience, and the only way to have a direct experience of anything is through the body. I utilize the tools of yoga and coaching to support my clients through the direct experience of their lives in order to gain clarity on what they want.I also utilize the challenges that arise as opportunities to develop mastery with life's energies. I am an advanced yoga instructor with over 15 years of practice and teaching. I teach all levels and teacher's training. I have a lot of training and experiences to assist students through the therapeutics of yoga to accessing advanced postures, and everything in between. Coaching sessions can be done over the phone or in person. Coaching is a sequential process consisting of clarifying your intentions, designing goals, and taking authentic action within a safe, supportive relationship. Please check out my website for more details.
Yoga has transformed my life in ways that cannot be put into words. My passion is to help people develop and progress in their personal practice. Whether your goals are physical, mental, or spiritual, I will help you push past your perceived limits your mind has created. I seek to provide a loving, comfortable environment and emphasize correct alignment to prevent injury and find long-term health benefits. I am a Yoga Alliance Certified teacher.
I do 1,000-hr RYT yoga training with a BS in health promotion. I am trained in yoga therapy and have a passion for yoga. I believe yoga can heal, help you loose weight, reduce anxiety, and improve your quality of life! I am excited to introduce yoga to those I can reach. I teach group classes or individual classes.
I specialize in yoga for athletes and those with injuries/disabilities. I teach to all levels and bring a holistic approach to fitness. I teach guided meditation along with asanas (poses), proper alignment and sequencing you can do on your own. I love to help you reach your goals, whether that is a healthy lifestyle, fitness, and flexibility or a new sense of purpose and happiness. I've taught everyone from 8 years old to 80. Yoga is for everyone, no matter your level of fitness or flexibility. I offer one-on-one classes, group classes and supplement training for athletes trying to up their game. Whether you need to rehabilitate after an injury or build strength, I can help you reach your goals. I offer competitive pricing and can create custom packages for any budget. I will travel anywhere from Lehi to Salt Lake City. Please contact me for any additional questions!
Megan's yoga features a certified YTT-200 teacher who is looking to teach private lessons for groups or individuals. We offer flexible hours, and this is the best way to have fun while being (or getting) healthy and you will be losing weight!
SB Dance is an adventurous and innovative arts company based in SLC, UT. Besides our theater productions, we also offer several services: 1.) Classes and workshops in yoga, dance, theater, and performance 2.) Presentations about hot topics in the theater 3.) Special performances at showcase events (large and small) 4.) Design and technical consultation and execution
I teach survival swimming to babies, toddlers, children, teenagers and adults. It is a summer and fall program. I teach yoga in the fall, winter, and spring. I do small classes in my home. I offer private instruction at my home or I do travel to your location. I also teach yoga on the corporate level to businesses during their lunch hour or in the early evenings.