I specialize in yoga for athletes and those with injuries/disabilities. I teach to all levels and bring a holistic approach to fitness. I teach guided meditation along with asanas (poses), proper alignment and sequencing you can do on your own. I love to help you reach your goals, whether that is a healthy lifestyle, fitness, and flexibility or a new sense of purpose and happiness.
I've taught everyone from 8 years old to 80. Yoga is for everyone, no matter your level of fitness or flexibility.
I offer one-on-one classes, group classes and supplement training for athletes trying to up their game. Whether you need to rehabilitate after an injury or build strength, I can help you reach your goals.
I offer competitive pricing and can create custom packages for any budget. I will travel anywhere from Lehi to Salt Lake City. Please contact me for any additional questions!