Find a Hypnotist near Sandy, UT

Find a Hypnotist near Sandy, UT

Find a Hypnotist near Sandy, UT

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Top 4 Hypnotists near Sandy, UT

Avatar for Sedona Wellness Cafe
Avatar for Sedona Wellness Cafe
Sedona Wellness Cafe
Sedona Wellness Cafe

Great 4.7


Great 4.7


Great value
  • 18 hires on Thumbtack
  • Serves Sandy, UT
Barry Ramin says, "I live in Northern California and have been with Body & Brain Yoga for almost eight years. I made a trip to Arizona recently and took advantage of my membership to use the center in Scottsdale. The Body & Brain Yoga is a well-known organization and offers classes throughout the U.S. and some other countries worldwide. You can use any of the centers when you become a member, and that's a big plus!There are various types of yoga studios and practices available, however Body & Brain Yoga offers simple and practical exercises that are very effective for the individual to stay in shape physically and mentally.People of all ages, young and old, attend these classes and enjoy them, since the stretches and exercises are simple but very powerful. It depends on the individual to build her/his body with even simple exercises. It has to do with persistency and consistency more than anything else.If you can feel and connect with the energy of the universe, you will enjoy the meditation exercises and achieve calmness and tranquility within yourself. The energy dance exercises will give you the opportunity to express yourself freely and that's one of my favorite exercises. I also enjoy the Tai Chi exercises that are simple and very powerful.At Scottsdale center, expect nothing but the best. Master Sun Gwang has been with the organization for many years and can help you achieve your goal. From improving yourself physically to boosting your energy level to getting emotional support, she is always there with an open heart to help you. You can do research on different Yoga studios, but you will probably not find a place like Body & Brain Yoga, because you can call it home with all the love and attention that you will receive form Master Sun Gwang and other members of this unique and multifaceted organization.As far as COVID19 is concerned, the center is kept very clean and social distancing is observed in the classes. The first step for making a change is to make a decision, but you really need the "action" to make it happen.Stay safe and healthy. Best wishes to everyone!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How does hypnosis work?

Hypnosis is a wellness technique that works by promoting positive behavioral or cognitive changes. During successful hypnosis, the client should be eased into a state of deep relaxation in which the conscious mind takes a back seat and the subconscious mind becomes more active. The client is often able to let go of critical thoughts and become receptive to the therapist’s suggestions. In this state of hypnosis, motivating suggestions can bypass your usual mental resistance and internal defense mechanisms. For example, even if you want to quit overeating cupcakes, you may have some level of resistance that your rational mind can’t overcome. During hypnosis, the positive suggestions made by the hypnotherapist can bypass your usual blocks, helping you to achieve the formerly unachievable: stopping overeating, quitting smoking, mastering public speaking, or losing your fear of heights. The goal of hypnosis is to strengthen and empower the client’s motivation, commitment and focus. Consider working with someone who is not just trained in hypnosis but also is a licensed therapist or psychotherapist who can bring their academic background into your session.

How is hypnosis used in therapy?

Hypnosis is a powerful tool to help clients overcome challenging issues such as anxiety, phobias, pain management, hot flashes and more. Hypnosis is also a way to help let go of addictions like smoking, overeating and gambling. In and of itself, hypnosis is not a therapy, but it can be used in conjunction with therapy to empower and encourage the person receiving it to make positive change. Some people are more susceptible to hypnosis and will benefit more from hypnotherapy than others.

According to Dr. Clifford N. Lazarus, speaking for Psychology Today, hypnosis is a “genuine psychological phenomenon that has valid uses in clinical practice … hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. While under hypnosis (i.e., in a hypnotic trance), it seems many people are much more open to helpful suggestions than they usually are.” The suggestions made in a therapeutic setting get deep into a person’s brain, beyond their conscious thinking, leading to behavior change and the ability to overcome challenges that might otherwise seem insurmountable.

What is the effectiveness of hypnosis?

The U.S. Department of Health & Human Services recognizes the healing power of hypnosis and its proven effectiveness for anxiety, pain control, smoking cessation, headaches and more. Hypnosis may be safe and complementary way to augment medical attention you are receiving for a chronic illness or pain, or a way to resolve an addiction or phobia that you are otherwise unable to control. Hypnosis does not work on every person. When scientists began studying hypnosis in earnest, a report published by Stanford University titled “The Stanford Hypnotic Susceptibility Scale” demonstrated that different brains respond to hypnosis in varying degrees, and a very few do not respond at all. Working with a trained psychologist, you’ll soon determine whether you are a good candidate for the healing benefits of hypnotherapy.

During a hypnotherapy session, the therapist will bring you into a state of deep relaxation in which the critical, conscious part of your brain recedes and the subconscious mind becomes alert and focused. The therapist will make suggestions, based on your intended goals, that will take root in your subconscious mind. These suggestions should affect your thinking in a positive way and empower you to make change.


What can hypnosis help you with?

According to many sources including the National Center for Biotechnology Information (NCBI) which is part of the United States National Library of Medicine and a branch of the National Institutes of Health (NIH), hypnosis is scientifically proven to help relieve both mental challenges and physical pains. Hypnosis can alleviate stress and reduce pain after surgeries, has been shown to relieve anxiety in children in the emergency room, and can be useful for managing pain associated with everything from arthritis to migraines. Hypnosis is non-invasive and gives you a way to control pain or discomfort that might otherwise seem out of your hands. Hypnosis shouldn’t be used as a substitute for medical care, but may be an excellent complementary tool that is best provided by a trained therapist or licensed medical provider. The University of Maryland Medical Center shares many conditions for which hypnosis can be useful:

  • Irritable bowel syndrome
  • Tension headaches
  • Alopecia areata
  • Asthma
  • Phobias
  • Insomnia
  • Addictions
  • Bedwetting
  • Fibromyalgia
  • Labor and delivery
  • Skin disorders, such as acne, psoriasis and eczema (atopic dermatitis)
  • Stress
  • Tinnitus (ringing in the ears)
  • Cancer-related pain
  • Weight loss
  • Eating disorders
  • Warts
  • Indigestion (dyspepsia)
  • Post-traumatic stress disorder
  • Smoking cessation
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