I am just starting with Sade and I already know that this time I will succeed in conquering my fitness goals. Not only is she professional but she is also very likable. I can tell by the excitement behind her words that this is her passion. I look forward to working with Sade!

I have been training with Tyler for about 4 months now. I feel myself getting stronger, healthier and more comfortable with my body. I continue to make progress to reaching my weight-loss goals. Loosing inches and pounds has been possible every week as I train with Tyler. I am forever grateful for his encouragement and strength to push me harder! He has set healthy boundaries for me! I will meet every goal I want to in the months to come. You will not regret hiring Tyler. He is accommodating and promises to stick with you during your fitness journey!

Sydney is an outstanding personal trainer. She is patient all the while pushing you to achieve your goals. Her workouts are challenging, yet satisfying. Not only does she have a wide knowledge of personal training, she has also pushed me to maintain a healthy lifestyle. You will not leave disappointed!

Perry is a fantastic trainer! We meet twice per week and I see great results from training.

Sherry is a wonderful fitness professional who works with you for your level of fitness. It was nice to have a trainer who came to my home and worked with my schedule. She was always prompt and professional. I highly recommend Sherry for any of your fitness needs.

The request was to help me, a 68 yo obese out of shape woman to get in shape. Including losing weight, working with weights, tightening core, increasing stamina for life and daily chores/ What Olivia Smith did well...everything. She agreed to come to my house for this, she got a list of my meds to look up those she was unfamiliar with, she did a free consultation and asked very pertinent health questions, she asked if I had my dr's permission (I do), she asked for a list of my goals and is incorporating exercises to meet the goals, she gave me a list of her expectations of me, she is funny, but professional, nice, knowledgeable, uses good principles of exercise physiology (I'm a retired nursing professor, so I know what she should be asking and doing for the most part). She has worked with the elderly before at a nursing home. She is not "taking it easy on me" but she is allowing me time to rest as needed and hydrate. In short, she's perfect in her job and for me. I love this trainer. I could not be more happy with her. Thank you for finding her for me.

Superb training that focuses on using body weight and high repitition to achieve a level of strength prior to using extra weights. He is especially adept at training younger athletes and by using the above method, avoids overuse injuries to young, developing bodies.

I work and develop all needs for each individual athlete. I have developed curriculum for personal training for the star of Virginia. The goal is to get baseline data on individuals and develop their own program to enhance the attributes the athlete wants to achieve. Working with individuals from young and old creates the knowledge to develop all skills and body goals worked out by the trainer based on the athlete.

I offer in-house or gym personal training in a relaxed atmosphere. I want you to excel at your goals. I provide personalized workouts that are age and effective.