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Find a personal trainer near Richmond, VA

Find a personal trainer near Richmond, VA

46 near you

Find a personal trainer near Richmond, VA

46 near you

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
Reviews for Richmond personal trainers
Thumbtack Customer
Love Glatter Fitness. The boot camp style program with small group classes is perfect. The trainers are all fantastic and motivating. I highly recommend it for anyone who wants personalized training without the high cost of a personal trainer.
Glatter FitnessGlatter Fitness
Shannon W.
I love Mia!! She as an excellent personal trainer. She was very professional and personable. Mia was also very accommodating, being that I have two small children. She adjusted workouts to suit my needs and abilities. She was very supportive and encouraging. I would definitely recommend her as a personal trainer!
Fit Life RVAFit Life RVA
Alyssa G.
I highly recommend Deep as a personal trainer. I've been working with him for about 2 weeks and have already seen results!
Thumbtack Customer
Excellent trainer. Personalized THR workout to me. Careful and attentive to my personal limitations yet a goodMotivator to get me working harder.
COACH FIT LIFE - "Thumbtack Award Winning Trainer"COACH FIT LIFE - "Thumbtack Award Winning Trainer"
William G.
There is a reason this guy has so many 5 star reviews. If you're looking for a personal trainer, I highly recommend you reach out to Deep.
Alex S.
Do yourself a favor and try Deep’s personal trainer/coaching; he has help me to overcome plateaus and to improve technique. Very professional and knowledgeable. Thanks Deep!
Regina N.
Deep is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy. He taught me the core concepts of fitness and nutrition. His style is warm and personable. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. He listens well to your needs and is both educational and supportive. I would definitely recommend him to anyone looking to lead a healthy lifestyle!
Britany M.
They respond vary fast, are open to working with you around your schedule and money situations. They are very dedicated to making it a successful personal training relationship and help you and encourage you every step of the way.
X-Factor Athletic PerformanceX-Factor Athletic Performance
Amber A.
Online Personal Training with Deep has been a great experience. He’s helped me to achieve some body goals that I never thought I’d see again! I would definitely recommend him to anyone looking to get on the right track to health. Thanks again!
Andres C.
I came in with a 30 day plan to get as ripped as possible and now being 2 weeks in I’m glad I chose Deep, Deep is the first personal trainer that I worked with who has encouraged me to not loose sight of my long term goal. It’s very easy to loose motivation but Deep keeps me motivated to keep pushing forward and to not give up. My entire purpose for hiring a personal trainer was too see results that I couldn’t get on my own, and that’s exactly what I started seeing since working with Deep. If your looking for help to get your ideal body Deep is the person you need to talk too.
Brian J.
If you are looking for a personal trainer look no further than Deep! I was really nervous about beginning to do strength training and exercise and he has really motivated me! He really cares about the client and it's not just about making money for him. He offers guidance and insight on how to stay motivated and he is very personable both in and outside of the gym. I feel as if I can reach out to him at any time and he will respond with a caring attitude. By the way I lost 5 lbs in the first week.
Whitney I.
3 years ago I had a surgery that left me in need of minor physical therapy as well as muscle toning and as a woman gyms can be the worst. I found Baldeep to be the most reputable personal trainer in my area and after our sessions I learned why! He's prompt to respond, accommodating to any personal needs, very encouraging, and he thoroughly explains the intention behind each exercise so that you're also learning in the process. I travel a lot and he was able to help me remain consistent in achieving my fitness through a scheduled check-in. if I would recommend Baldeep to anyone who wants to get their full money's worth and more!
Meredith B.
Let me tell you about Dylan Harvey..... Before this experience, I had been talking myself into personal training for at least 10 years. I have had a couple trainers and they were not a good fit. I didn’t feel comfortable. I was being taken from a 0 to 100 on exercise day one and it was too much pressure, VERY hard on my joints and knee caps, and I wasn’t given any time of push or motivation to come back and succeed. When I hired Dylan Harvey with X Factor, all of stigmas I had about personal training flew right out of the window. Dylan is a hidden gem in this industry. Once everyone catches on, I’m in trouble. He is professional, encouraging, humble, motivating, kind, and extremely knowledgeable. Though kind and motivating are great qualities, the biggest one for me is knowledge. Dylan doesn’t just show you, he explains and gives logical reasoning for everything he has you do. He creates personalized plans, helps you set goals, and gets you excited to reach them. I made the greatest decision for my health hiring Dylan . Everyone has that “one teacher” in grade school that gave them a new outlook and perspective on something not enjoyable. Dylan has single handedly allowed me to take back my health and enjoy the process of doing so. Highly recommended.
X-Factor Athletic PerformanceX-Factor Athletic Performance
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