Making Fitness Convenient, Fun and Effective
Exercise is the most effective way to get into better shape and improve health. Studies show that about 60% of American adults dont get the recommended amount of physical activity, and over 25% of adults are not active at all. We all have reasons for not being active. Most people are too busy and too tired to go to the gym. Some are too self-conscious about sweating like a pig in the gym in front of younger and svelter gym-goers. Others just don't like the gym at all. Whatever excuse you may have, Steve Shewmake of Onward Fitness has the perfect solution for you to get physical.
I developed an effective and efficient approach for helping folks get fit and stay that way. I've gained experience in helping people get great results. I help folks from all walks of life. I've had clients in their twenties and in their sixties, ranging from those looking for weight loss to those looking to gain mass and strength. I offer a real solution for getting you the body that makes you happy through making fitness convenient, effective and fun.
Onward Fitness is dedicated in helping you lose weight in the comfort of your own home, office or any location you want. How convenient is that! Unlike going to the gym, you don't have to wait for your turn to use the equipment and no more annoying people. It's just you, your personal trainer and reaching your goals.
The key element for keeping my clients happy is helping them get results! Listening to their goals and feedback, designing challenging programs, educating them and providing motivation are all part of the process. I provide personal fitness training in clients' homes (or at their office, or local park, etc.). I come to them bringing any equipment needed for our workouts. I work with individuals and small groups.
Why wait? Get started with Onward Fitness and become a better, fitter you.