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Specialty
It’s free with no obligation to hire
Overview
Hired 4 times
1 employee
2 years in business
Business hours
(Eastern Time Zone)
Sun | Closed |
Mon - Sat | 12:00 noon to 4:00 p.m. |
Payment methods
Cash, Venmo, Paypal
Photos and Videos
15 photos
Specialties
Medical concerns
Back problems,
Joint pain,
Asthma,
Other injuries or medical conditions
Fitness goals
Lose weight,
Get toned,
Build muscle,
Gain flexibility,
Boost stamina
Event to prep for
Athletic event or competition,
Vacation,
Wedding
Reviews
Farah H.
After working with CJ 5 days/week for 3+ weeks; I feel AMAZING. All of my friends have noticed I look slimmer and more toned. CJ isn't just your average Personal Trainer. She lives, breathes, and sleeps healthy living and is such an inspiration. She is well-rounded in everything from yoga and kickboxing to mixed martial arts and boot camp training. The workouts are always fun and challenging. I can't recommend her highly enough!! Don't hesitate! Book her NOW!!! (But not if interferes with my time with her!!! :)
Mar 4, 2018GUNZ Life.Style.Fitness.'s replyThanks so much for the amazing review, Farah!! :D It's been awesome working with you thus far, girl, and I can't wait to see how far we can go!
Shannon A.
CJ is an awesome personal trainer. I have several injuries that she was able to work around when she created my workout, and added in some exercise to make the areas strong. She also was able to realize I was bored easily, so the routines vary to keep me interested. I am definitely stronger since starting with her, and have lost 6 pounds in just about 5 weeks!
Nov 13, 2017GUNZ Life.Style.Fitness.'s replyThank you for the fantastic review, Shannon! I always enjoy our sessions together and LOVE to see you crush your fitness goals!!
Cheri h.
Personal Training
Awesome trainer. Looking forward to continuing more sessions
Jun 13, 2018VerifiedAlicia H.
CJ has been awesome trainer to work with. I asked her to do outdoor workouts and she was completely accommodating. What I like best is she builds her workouts each time to increase the workout intensity without making you dread your workouts. They're always fun and I actually look forward to working out (crazy I know!) After 3 weeks I'm already seeing improvements in my conditioning and my strength. Grade A+++ I highly recommend CJ for anyone looking to start working out again or looking to supplement their regular gym visits.
Mar 16, 2018GUNZ Life.Style.Fitness.'s replyThank you so much, Alicia for the amazing review!! :D I've loved working with you so far and look forward to seeing your progress even further!!
Elizabeth D.
C.J. is an incredible trainer, I've been working with her for 3 or 4 months. She will push and motivate you to your limit. She can go harder or back off depending on your feedback and she is always cautious to avoid injuries. She is professional, talented and a delight to work with. With her positive attitude and willingness to hold you accountable to your lifestyle goals, you will surely succeed! Her services are worth the cost-I've trained with C.J. and had her do meal preps for me- all of which have been excellent experiences. I can't recommend C.J. Gunz enough :)
Apr 20, 2018GUNZ Life.Style.Fitness.'s replyThanks, girl!! I so enjoy working with you too, you're always pushing it and I can't wait to see just how far we can get you in your fitness journey! Cheers to many more! :D
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?If 8 sessions are purchased up front the client receives a discounted rate of $45/session, for a total of $360/8 sessions.
- What is your typical process for working with a new customer?I always begin with a FREE initial consultation in order to get to know the client better and find out more about their fitness goals, their current health, and general lifestyle habits. This can be done via phone, in person or facetime/video chat, at the preference of the client. If it seems to be a good fit for both parties we can discuss pricing options and set up our first workout! Payments are to be paid immediately POST the first workout in order to give the client peace of mind that they are investing in the right trainer/workout! I always take progress photos and measurements in the first session and every 8 sessions thereafter to ensure we are on the right track for meeting your goals!
- What education and/or training do you have that relates to your work?B.S. Degree in Exercise Science from VCU. Over 15 years experience in Personal Training, Group Exercise, Corporate Fitness Management, and more. I have several years of ACE Personal Fitness Trainer Cert under my belt. Sports background includes: martial arts, surfing, paddle boarding, dance, field hockey, swimming, tennis, basketball, and more...