Latest Review: I trained with Brian for over a year at X3 before he left Atlanta. I was very sorry to see him go. From day 1 he impressed me with his very thorough technical knowledge and his attention to detail. Before living in Atlanta I trained for 5 years at Sweat in Orlando and thus have a high standard for personal trainers. Brian completely sold me on his skills from the first day. The sessions were immediately geared towards my goals, with complex, full body moves in the weight room and fast-paced cardio/bootcamp-style sessions meant to raise and lower heart rate in intervals. All the things I knew I had to do to get to my goals. I also noticed he kept notes of my progress so I had confidence that he was going to push and change things as progress dictated. He did in fact over time alter not just the weights but the sessions to adjust based on progress I was or was not making.
He brought up nutrition from the first day, setting goals for me, setting up a tracking system, and was always very proactive about reviewing my food journals. He was never afraid to call me out on things I should be changing, which is good. You don't need a trainer to tell you what you want to hear!
His meal service was on point. Very tasty food, lots of options, and cooked with a lot of attention to the ingredients, quality, and cooking methods. That was a very nice added bonus.
I can't speak highly enough of Brian, he is an excellent personal trainer.
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