Introduction: To be truly fit, your body, mind, health, nutrition, and lifestyle must all be in sync. At Shawn Casey Results Fitness, we offer a much broader range of professional consultation and training than you can find in a commercial gym or even with other personal trainers.
Our services include:
* Strength Training and Toning
* One-on-One
* Group
* Nutritional Consultation
* Weight Loss Consultation
* Menu Planning
* Group Classes
* Mat Pilates
* Core and Stretch
* Circuit Training
* Lifestyle Coaching
* Post-Rehab Training
* Massage Therapy