Mehdi is a dedicated fitness professional with a unique blend of expertise, and 20+ years of experience. Holding a Degree in Exercise Science, Mehdi possesses a strong academic foundation in human physiology and fitness principles. He is also National Strength and Conditioning Association (NSCA) Certified, demonstrating his proficiency in strength training, conditioning, and performance enhancement. With a background in the military, Mehdi brings a disciplined approach to fitness, coupled with resilience and a deep understanding of physical and mental endurance. Additionally, he is trained in MMA, giving him specialized skills in combat sports and functional training. CPR/First Aid Certified, Mehdi ensures safety and preparedness in any environment, allowing him to effectively assist and support others in their fitness journeys. His diverse qualifications make him a versatile and reliable resource in the health and fitness industry.