Find a bodybuilding trainer near Kenmore, WA

100+ near you

Find a bodybuilding trainer near Kenmore, WA

100+ near you

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Top 10 Bodybuilding Trainers near Kenmore, WA

4.9
from 19 reviews
4.9
(19)
GREAT VALUE
  • 3 years in business
  • 19 hires on Thumbtack
"I have been going to Body Transformations for one month and in that short amount of time I have seen amazing results, physically and mentally. Anthony is professional and extremely knowledgeable. The sessions are never dull and keep me coming back for more. At Body Transformations it's more than just working out, Anthony and his great trainers have opened my eyes to a lifestyle change that I am excited to embrace. With the guidance and support of Anthony I look forward to reaching my fitness goals."

$40

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 23 years in business
  • 3 hires on Thumbtack
"Laurie is a great trainer. She takes the time to listen and makes sure to meet all of your needs. She also knows how to work with injuries. I really enjoy my sessions with Laurie-she keeps me fit and healthy! "

$25

estimated cost

5.0
from 13 reviews
5.0
(13)
IN HIGH DEMAND
  • 6 years in business
  • 19 hires on Thumbtack
"Training with Nick is one of the greatest things I have ever done for myself. Since working with him I have become a personal trainer myself and can say without a doubt that he is among the best in the industry. He not only transformed my health, but taught me so much that I was able to pass along to my own clients. I've worked with 6 different trainers for extended periods of time to learn different things and Nick is the only one who takes continuing his education seriously. His wealth of knowledge will change you for the better. If your goal is fat loss, this is where he excels this most. Everything else I've tried has been a waste of time and money by comparison. I can't speak highly enough of Nick, the personal training industry needs more trainers like him. "

$60

estimated cost

4.9
from 36 reviews
4.9
(36)
GREAT VALUE
  • 4 years in business
  • 52 hires on Thumbtack
"I have worked with many trainers in my athletic career and Jeremy is a top grade trainer with a fantastic sense of pragmatism. He can spend a week or so with you and build a nearly perfect routine that pushes you to your limits without leaving you feeling uncomfortable and beaten. He puts a strong emphasis on progression and consistency as opposed to short, unrealistic gains. Wonderful trainer all around."

$49

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 hire on Thumbtack
"Chris listened to my health/flexibility issues (i.e., stiffness in hips from golfing) and instructed me on several different exercises using various equipment to strengthen my gluts/legs/core for better mobility/flexibility. Great to work with a professional trainer who can adapt exercises to a baby boomer who has limited physical strength/endurance. The PGP Fitness Center is a very clean workout facility which has plenty of exercise equipment for someone who now has the time to focus on regaining/rebuilding endurance, strength, and conditioning. Loved the one-on-one trainer/student workout! Thanks! Karen Y."

$28

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 5 years in business
  • 13 hires on Thumbtack
"I would consider myself a pretty serious fitness nut and have worked out with trainers for over 15 years. I can say, by far, this is the most effective and fun workout ever. Cardio - yep, resistance - yep, strength, core, and balance - yep. Small group setting with individual attention. Effective and fun - hard to beat. You will be amazed at the results without the hurt. But you will work hard!"

$51

estimated cost

5.0
from 15 reviews
5.0
(15)
IN HIGH DEMAND
  • 5 years in business
  • 14 hires on Thumbtack
"Coach Lind is a dynamic trainer and skilled in functional mobility and a drill sergeant for quality form. Form is your function and without it, what's the point. He's knowledge, dedication and attitude is top notch. As a marathoner and triathlete, it is crucial to have the proper strength coach to help you stay injury free. Bonus is that he is one of the funniest and personable trainers I know and I thank him for being my support for so many years as my coach. "

$50

estimated cost

4.9
from 12 reviews
4.9
(12)
  • 5 years in business
  • 10 hires on Thumbtack
"Sean is amazing! Super friendly and a huge wealth of knowledge!! I've been working out for years and years and had several trainers that don't measure up to him. The amount of time and energy that he spends outside of your sessions working on customized meal planning education and training routines incredible."

$65

estimated cost

5.0
from 3 reviews
5.0
(3)
"Carl is a wonderful trainer! This was my first session with him and I had a great time! I was kind of hesitant as a woman to be alone with a stranger but Carl is super warm and friendly! I felt that he really took the time to listen to me explain where my body is at. I’ve had pain in my upper shoulders for awhile now and was stumbling over my words on how to describe it. Carl was patient and attentive during my ramble and asked followup questions to get a better idea of what was the cause and where the pain was concentrated. During the session we used the equipment and went through a couple of different exercises that worked my shoulders. Carl would give me modifications if something didn’t feel right and made sure to ask me which part of my shoulder each exercise impacted. He even showed me some exercises I can do at home so I can continue to work on my shoulders outside the training room."

$45

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 4 years in business
  • 1 hire on Thumbtack
"I started with John about 4 months ago, I have not regretted a moment of it. The thing I love the most is that he is punctual and attentive to what the task at hand is. I have worked with many trainers and by far I he is one of the best I have had the pleasure to work with. If you are looking for someone to help you get back into the swing of things or help you shed those extra pounds...John is your guy."

$70

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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