Find a plyometric near Olympia, WA

1 near you

Find a plyometric near Olympia, WA

1 near you

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Top 10 plyometrics near Olympia, WA

5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 11 hires on Thumbtack
"Ryan is a great personal trainer. He is very attentive to not only what you are saying, but what your body is doing. From our first consult, he recognized weaknesses in my strength and mobility that I didn't know I had. His wealth of knowledge makes it so that you are able to target muscles through different exercises if you are unable to do certain ones. He gives you enough encouragement to complete your goals, without being overbearing. After our workouts, I feel satisfied that I have truly worked, and look forward to our next session."

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 15 years in business
  • 3 hires on Thumbtack
"After many years of being active but not knowing what best works were for my body, counting calories, never really losing body fat, and wondering what exactly the right eating plan was I was referred by a friend to Amanda. I had a wonderful experience with her personal training sessions. She is down to earth and unlike any other fitness coach I have met. She was realistic, organized, punctual, readily available, encouraging, flexible, and informative. Amanda knows her stuff. There were times in the beginning, when I started eating the way she suggested and I started freaking out feeling like it was unmanageable but she would talk me through it and I came through the experience with a much better understanding of food. I finally, after 44 years, feel at peace with food without tracking and counting calories. No longer do I obsess over certain foods. Amanda teaches you what your body needs (and it isn’t cutting entire food groups out). She taught me awesome weight lifting exercises and body strength exercises too. What she taught me I can use at home or any gym. She didn’t lead me on trying to hook me into buying more sessions – she simply taught, gave me copies of what she taught, and moved on to the next session. She explained a lot about stretching, taking care of your body after workouts, and more. Amanda delivered everything promised and more. I walked away with a new understanding of how to fuel my body, without going hungry, and what the best workouts are. She kicked my butt in the gym but was encouraging the entire time – she made me want to push myself but not in a mean way. Her gym is awesome – everything you need to get fit. I can’t say enough good things about Amanda. I would highly recommend her. She is very personable and friendly yet professional. Definitely a good personal trainer for any age or gender. She knows her stuff and will get you in shape if you listen to her and work hard. I am down several lbs, clothes are looser, feeling good about myself, getting strong, and no longer obsessing over counting calories or the latest fad diet. She has given me sanity in the health department and I can’t put a price tag on that. "

$45

estimated cost

5.0
from 18 reviews
5.0
(18)
IN HIGH DEMAND
  • 6 years in business
  • 27 hires on Thumbtack
"Adrienne has done an excellent job as my personal fitness trainer. She is supportive of my fitness efforts and has worked with me to develop a regular program combining walking, strength building exercises, and stretching exercises that fit into my current life style. Weekly we review my previous week's activities, the impact they had on my body, etc. and make adjustments as necessary. She is flexible in scheduling our joint sessions when my schedule changes due to my job. She is prompt at arriving for our joint sessions, communicates about additional fitness activities during the week, and sends me drawings illustrating how to do some of our exercises to assist me at home."

$60

estimated cost

5.0
from 7 reviews
5.0
(7)
"My husband and I have been training with Hannah for over a year and love the results. I am +50 and very active. I came to her to work on areas of weakness and conditioning so that my body was in it's best form to carry me on long, technical hikes and steep, off piste slopes. She has also coached both of us on diet with noticeable results. If you can get in with her - do it! I am in the best shape in years and feel amazing. Thanks Hannah!"

$75

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Matt uses innovative products and strives to tailor each workout according to the needs my son, Sebastian has. Sebastian is 18, with sensory issues and I have been amazed at his progress. Matt is working with Sebastian to strengthen his non-dominant side, his core, vestibular and proprioception. Each week, Matt has a lack to keep him interested and on track doing their work out. Sebass has discovered that he really enjoys boxing and says it's his favorite part of his work outs. Matt is fun, and is a great encourager. Sebastian says it's like working out with a friend."

$50

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 9 years in business
  • 2 hires on Thumbtack
"I know John through our trip to India as Yoga ambassadors to the health ministry AYUSH, government of India. He is absolutely committed to what he does. He is a functional strength coach, dietary specialist, yogi and natural body builder and author. From my experience with John, I know he strives his best to empower people to be fearless and aware of their full potential. He walks the walk and talks the talk, I would send my mother to John!"
contact for price
Top Pro
5.0
from 9 reviews
5.0
(9)
IN HIGH DEMAND
  • 9 years in business
  • 17 hires on Thumbtack
"Kim is a great trainer. I have been out for a few months and have 2 chronic health conditions and she understands my limitations while challenging me at my workouts. She very encouraging and has a vast knowledge of her profession. She also has a great personality, energetic and always helpful should I have a question. I'm looking forward to more workouts with Kim!!"
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5.0
from 7 reviews
5.0
(7)
  • 22 years in business
  • 12 hires on Thumbtack
"I have been training with Amy for a little over 3 months now, and she is great! Amy has helped me achieve results I believe are sustainable for the long term. Personal training is what she loves to do, and she's committed to a healthy lifestyle herself. I really don't think she would ask a client to do something if she wasn't willing to live it herself. She's personable. I actually enjoy chatting with her while I train. She's knowledgeable. Whether it's the exercise, the nutrition, or the physical piece, it's clear that Amy knows what she's talking about. I really appreciate Amy's flexibility when it comes to scheduling. She could not make it any easier to be accountable. I highly recommend Amy to anyone who wants to live a healthier lifestyle -- strength, overall fitness, better nutrition, weight loss, or some combination. You will be happy you chose her!"
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4.8
from 11 reviews
4.8
(11)
  • 6 years in business
  • 6 hires on Thumbtack
"Matt did an excellent job in several areas including cardio, interval training, strength, and conditioning. He was able to mix things up and keep the workouts interesting as well as effective. The results exceeded my expectations. "
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5.0
from 7 reviews
5.0
(7)
  • 6 years in business
  • 9 hires on Thumbtack
"Lonnie listens to my needs and how far I can go or not go. I have injuries to my shoulder and we're working on rehab. Great attitude and easy to work with. Appts. are easy to schedule and his knowledge of body mechanics is excellent. "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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