Golden PPP3 Eagle🪽
Vegetarian CPT
Yoga certification
Martial Art practitioner
1:1 or semi group
Mobility, stability-balance-strength, flexibility,
stretch assist posture symmetrical, meditation equilibrium, and Rehabilitation
CPR/AED/ First Aid
Professional Insurance Certificate #W21507
I’ll travel to your home gym or outdoor field to support and encourage you to have a lasting effect and efficient, for longevity and sustainable well being In healthy relationships with food and self-love that of self-efficacy impactful and measurable with consistency and accountability
With assist and guided you stretches toward end of our training session, we being with dynamic stretching for flexibility, following with mobility movements.
Strength training will be primary performance that with body weight, balance and equilibrium via meditation.
Thank you for having me to be apart of your fitness journey.
I have work with diversity, various aspects in demographics of Doctor/ movie producer, Lawyers, musicians, business owners, business executives CEO, ex gymnast that we’ve learned from one another, unique abilities, rehabilitation, retirement, and Montessori schools of Students from inclusive K-grades on up and I Love it!
Therefore I’ve work with many demographics backgrounds and ages.
It’s kept me child like wonder and continue to learn as student and teacher simultaneously.
Lead by examples
The Golden Mind-Heart-Spirit~Eagle
If we wish to be highly productive, we need to sharpen our Golden Eagle Spirit by constantly renewing all the different dimensions of our life.
Refresh in meditation to cultivate daily private rituals that allow us to have victories in the following different domains (with corresponding examples):
Paññā’s Pinnalce Pillar3-Mind Heart Spirit
Golden Eagle -The Garuda -Thor spirit
Lord Buddha
Christ Conscious
Quan-Yin
Fruit Veggies Nutz
Martial arts -Muay Thai practitioner for self defenses+ Karate
Fitness-Pinnacle Physique Performances
Calisthenics Body weight training
Yoga practices since 2010, discovered book title Real Men do yoga🧘🏽♂️
As a result, I face bigger and achievable challenges every single day. However, I handle most days with a sense of calm control because I have Golden Eagle Warrior productivity system that works no matter what the situation.
Come join Golden PPP3 Eagle
Soaring Fitness🪽
🔥3Pillar🌊
💛Peace of Mind & Love at Heart
with Compassion Spirit✨
༺꧁❤️꧂༻
💛Peace of Mind
❤️🔥Love at Heart
💖with Compassion Spirit
~PaññāHeaven
