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Janesville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Janesville.

Top Pro
Weightloss Transformation
from 60 reviews
  • 9 years in business
  • 130 hires on Thumbtack
  • Top Pro on Thumbtack
Tonya V.
Verified review

I started working with Weightloss Transformation a little over a year ago. I have lost 30lbs and reached a healthy weight, but more importantly have found new energy and improved mindset from working out regularly. Patrick is a master motivator and lives what he preaches. He takes the success of his clients to heart and you will not find a more dedicated, professional and effective personal home fitness training company to work with. I feel fortunate to have found this company and would give them my highest recommendation.

Top Pro
  • 19 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Rachel T.
Verified review

I contacted Jill about hiring an in home personal trainer for my 75 year old mother after she had achilles surgery and was done with physical therapy but still unable to function comfortably in everyday life. My mom has been training with Nicki for a few months (she told me in the beginning she was just going to do "a few sessions") and has improved wonderfully. My mother likes to say she "gave up a cruise" to train with Nicki, but she insists it is totally worth it! My mother is not an easy one to please, and was a hard sell for training in the first place. Kudos to Nicki for winning her over and making a difference!

Pinnacle Health + Fitness
from 16 reviews
  • 21 years in business
  • 8 hires on Thumbtack
Susan S.
Verified review

I have one-on-one strength training twice a week. Kevin varies my workout and he is always encouraging. I like how he pushes me to do better while always checking in to see how I am doing. He is also very good at checking and watching my form so I do things correctly. He is ALWAYS on time and communicates well if he needs to make changes with our schedule--I very much appreciate it.

Liberty Hodges Fitness
from 10 reviews
  • 1 hire on Thumbtack
Ben P.
Verified review

Liberty possesses a unique ability to teach basic skills, as well as the ability to create high level programming specific to each individual athlete's needs. He has extensive knowledge in functional body weight exercises, Olympic lifting, movement, yoga and nutrition. I've been impressed not only with his emphasis on technique, but also with his focus on movements and exercises designed to increase mobility and alignment, and prevent injuries. He has extensive experience in working with people of all athletic abilities. If you are looking to push yourself and have fun, I highly recommend training with Liberty Hodges.

LM Personal Wellness
from 7 reviews
  • 2 years in business
Verified review

I have been training with Lukas for over 4 years. He provides excellent training and nutritional information. He pushes me to work hard and also provides modifications for my physical limits. He has helped me to develop better habits that make me feel good about myself and he reminds me to make ME a priority. LM Personal Wellness provides flexibility with my forever changing schedule and the private in home workout space is FANTASTIC. I highly recommend this service!!

Amber S.
Verified review

Tommy is by far the best trainer that I have ever worked with. His transcript is very impressive from his education in anatomy and physiology, his experience in personal, group and nutritional training for over 15 years, and his Muay Thai background having trained with some of the world's best. I have seen huge results in the way I look and in the way I feel. He explains exactly why you need to do specific exercises and incorporates strength training, aerobic conditioning as well as body posture and positioning. I have achieved goals that I never thought possible and have been able to prove to myself that I can accomplish anything that I set my mind to. Thank you Tommy for all the time, dedication and support.

from 2 reviews
  • 1 year in business
Keyerra B.
Verified review

It really took me to get sick to realize that I needed to start taking my health serious.i knew I was heavier but I work so many hours that I always told myself that I didn’t have time .so I started training with Mario with SystematicallyFit.We trained twice a day 4am and 6 pm everyday.I lost 18 lbs in 4 weeks.All of my workouts was made accordingly to my body.i have an bad knee from high school but the workouts I do actually rehab it .The meal plans I got was amazing .He had it set to what to eat and what time to eat it .i set my alarms so no matter what I was doing I would eat on time .He is very passionate about what he do you can tell.I will continue to train with Mario .I am so excited for this journey and I am more confident in my clothes.........18 lbs down and more to go I am ready to knock it out

Shana Tiltrum
from 2 reviews
  • 1 hire on Thumbtack
Jim K.
Verified review

I have been training with Shana for over a year now. She's an awesome trainer and really makes the workouts fun and entertaining! She continues to come up with new exercises and it's a great balance between weights, cardio, core work and some yoga. I would encourage anyone interested in getting fit or increasing their endurance to signup for some PT sessions.

Door 2 Door Fitness, LLC
from 2 reviews
  • 2 hires on Thumbtack
Judi S.
Verified review

Great trainer!! Listens and is very patient. Not pushy at all and there is no embarrassment regardless of fitness level. Kathy also is great at keeping you inspired to continue towards your goal. Best trainer I've every had!

from 1 review
  • 22 years in business
  • 1 hire on Thumbtack
Carol R.
Verified review

I love everything about it.


We offer private, small group, and corporate training. My passion and one-on-one attention is what sets me apart from other trainers. I work closely with clients during their workouts to ensure proper training techniques that are effective and safe.


I offer individualized programming for CrossFit and weight lifting and for those who have goals of one day competing or just wanting to be healthy.


I work with clients to meet each individual fitness goals and design individual training programs in cardio, resistance, endurance, strength as well as nutrition and dieting. I also like to take feedback from clients to enhance their workout experience.


Train With Tony provides individualized, quality in-home personal training to individuals who want professional fitness instruction and motivation for goal achievement, easily accommodating the needs of all types of people, from the novice exerciser to the elite athlete. Tony will work with you to create a program that is customized to meet your personal fitness interests and goals, as well as give the necessary guidance to attain your personal best, from strength training to weight loss, whatever your objective may be.


My name is Elle Gallatin, owner of Sweet Zen Wellness. I teach women how to get emotionally naked by taking off the insecurities that are holding them back from falling in love with foods, their bodies and their lives. I support women along their journey towards self acceptance and finding their personal weight loss success. I believe each woman should have the joy of living a diet-Free, passionate life

  • 3 years in business

I am an ACE certified personal trainer with AED and CPR training with a background in MMA. I always do whatever is best for my clients.


If you haven't been taught how to train your body the way it's meant to be trained, it's not your fault that you aren't achieving your goals. You just need to learn. Contact me and we will make your dreams a reality.

  • 4 years in business

I like to get in the trenches with my clients and work with them and encourage them. I know exercise can be hard. I like to keep the mood light and fun.

  • 5 years in business

I have a few years of experience and about 5 years of military service. I know what it takes to maximize your results, and I want to help you fight this war on obesity. I have very fair pricing, and I believe that I'm worth every cent. I'm nationally certified and also CPR/AED certified. No matter what your goal is, I can get you there. A key to our success was that we train everyone for a purpose and to achieve a personal goal. We make our clients set a 90-day goal and tailor their training to accomplish that goal. We don't care how much a person weighs, how big his/her arms are or whether or not he/she has a six-pack. We don't use appearance as a measure of fitness or progress. We do believe that everyone has some sort of fitness goal or image that he/she would like to show off; if you commit to training for that 90-day goal, it will become a lifestyle change and a new healthy habit. We are naturally creatures of habit, and we all know habits are hard to break. If you want to challenge yourself, feel good, and be better than you previously were; you'll enjoy working out with us. Your life is a special occasion so don't wait for one to get started.


I am a fitness trainer. I have almost 30 years of experience in fitness. I am currently a CrossFit Level 1 trainer and have held certifications in several personal training organizations. I have worked with children and professional athletes. Health and wellness is a lifestyle, and at our business, we focus on the individual's specific needs. If you want to lose some weight, a lot or a little, we can help. If you want to get more fit and pursue some athletic achievement, we can help. If you just want to learn to live a healthier lifestyle, we can help. If you don't know where to start on your journey, we can help you. We cover everything from eating better, having a positive mental focus, and what activities to engage in. We monitor your progress and keep you on track.


Commit 2B Fit is a small personal training studio that delivers big results. Each client completes a fitness and personal goal assessment that is the foundation of their fitness program. Clients are held accountable for their own goals through adopting healthy lifestyle habits to reach their goals.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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