FAQs
- What types of customers have you worked with?
1. We "fix" youth athletes ages 11 and up. Growing pains, back pain, knee pain... we can show you why it's there and how to make it go away. 2. We also work with adults, and often work with people who need very precise alignment; Post-injury rehab, post-physical therapy - we are that next step to stay pain-free and get back to the activities you love. We customize plans for each individual, utilizing types of movement that will be effective and that the client will enjoy! 3. Yoga that emphasizes strong, mindful movement, breath, and strengthening one's focus to release tension bound in their body.
- What advice would you give a customer looking to hire a provider in your area of work?
Find someone who is willing to adapt to your needs. So often fitness and yoga can make us feel inadequate, but in reality, these are tools to enhance your life. Find a fitness professional who employs safe methods, helps you develop realistic goals, and sees themselves as always being a student as well as a teacher.