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Sam is an awesome trainer! He will provide you the knowledge, motivation and encouragement you need to get results!! Sam also has a vast knowledge on nutrition, explaining the foods you should and should not eat to change your lifestyle. I have lost 50lbs thus far and am looking forward to becoming my healthiest me!! I can't thank him enough for the tools to get me this far!! -April Leberfing ( k5 teacher )
Dylan is committed to providing the best fitness and nutrition plan that works for your body and your needs - definitely not a "one workout plan fits all" mentality! I needed to adjust my type of workouts to hit specific fitness goals and asked Dylan for help in creating the right training plan. In every training session he provides knowledge on why certain movements active certain muscles and tips on how I can best maximize each movement. He's also knowledgable in proper nutrition based on my goals. Plus, he's super responsive whenever I have a question. In my time working with him, it seems he really cares about building great professional relationships with his clients so that they can all reach their goals.
I've been going to Marva for yoga classes since I was in high school. She helped me stay flexible through my pregnancy, and now my husband sees her for reiki healing. She does amazing work and is a wonderfully kind soul!
Toby has been my personal trainer for several months, and he has been helping me train for my sport of figure skating. At the beginning of our journey, we goal set together and created a plan of implementation. He tailored workouts to fit my needs as well as taught me good nutrition habits. He goes above and beyond his job as a trainer by checking up on my nutrition on non-workout days and posts workout tips and hints through social media to keep me motivated. What I especially like about Toby is that he is flexible and mindful of my crazy schedule. He is able to plan what workouts fit best around what days I have skating practices and competitions. Through working out with Toby, I've seen tremendus results. Not only do I feel healthier and stronger all around, I had a very successful skating season- placing second at my national competition. I'm appreciative of all the hard work Toby put in so that I could be successful and see results, and I look forward to continue our training!
Gordon is all about helping you achieve a maintainable healthy lifestyle. He's very personable which makes it easier to feel comfortable with him pushing you to your limits both mentally and physically. He'll kick your ass when needed and teach you proper form and technique for effective workouts. His nutrition help is on point and always helped me manage my hormones with the use of a proper diet so I wouldn't feel as sluggish and tired all the time. Definitely worth the time and energy to adopt a healthier lifestyle and he makes it a lot of fun.
Jake is an outstanding trainer and by far the best we have ever come across. He is professional, knowledgeable and beyond patient. His ability to adapt his teaching method and problem solve each of our needs is truly a gift. Our family has multiple complex medical issues and we have all made incredible progress. Jake's enthusiasm for fitness and encouragement have had a profound effect on me and my children. My 15 year old special needs son Santos has been transformed not only physically but mentally as well. It is miraculous. Jakes nutritional counseling and teaching style have enabled Santos to grasp the concepts and reach his goal weight. Diabetes is no longer the serious threat. Santos is using self control with food for the first time in his life. Also, he is now conversing with others and discussing food and exercise. Jake has prepared him for a lifetime of fitness and nutrition in a way that I'm confidant will have lasting effects. People are shocked by the transformation of his mind and body. We are beyond excited for Santos' future and his newfound confidence. Jake has enabled me for the first time in years to work out safely and effectively. I've lost 20 pounds like Santos and down 2 sizes. Jakes motivation and encouragement have carried me through this difficult process. His slow and consistent approach combined with the technical knowledge has not only kept me from injury but have created success. I'm not only on my way to my goal weight but my doctors and I are thrilled by the nuero muscular progress I'm making. It is empowering to know that we can take an active role in our health and not remain powerless. We moved to Southern California temporarily to get out of the cold and improve our health. However, due to the amazing success with Jake we are contemplating a relocation. Thank you Jake!!! Santos says it best, Jake is my hero!"
super motivating !!! Changed my outlook on training , fitness , hooked for life .. will be continuing training . It's like hiring a hairdresser, doctor , etc. key people needed to keep you on track in life. She's one of them
Our daughter has worked with Michelle and Tony in a team environment for the past year during her off season (soccer payer) to maintain fitness, flexibility, strength, speed and most importantly to prevent injury. She is 100% convinced her work with Total-U-Fitness has not only improved her overall physical condition and speed, but has really made her think about nutrition and how what she eats affects her performance. As a parent, I am so pleased that I can rest assured that she is doing all of the right things to take care of herself while shes not home. I cant thank Tony and Michelle enough for their hard work and knowledge. I look forward to my daughter, myself and my wife working with you for years to come! Best! Harry Giovanni
Ali has given me the push and support I needed! Whenever I wanted to throw in the towel she has been right there to lift me up again. I've gone from a size 10, to a size 4 and lost 40 pounds within a year all with her workout regimens and nutrition counseling.I don't know where I'd be without her!
The best nutritional advice you've received, and the most effective. Give me a phone call and I'll tell you how I can change the way you feel in less then a month!! I've lost over 40lbs, so I'm a walking example of how easy it is!!
Y-EAT Right programs are a unique blend of practical food preparation skill building coupled with nutrition education for optimal health and wellness. Plus, as a medical nutrition therapy (MNT) provider, advice can be taylored to the specific needs of individual participants. One on one nutritional coaching can also be provided.
I teach people how to live sustainably, have some flexibility in their diet, and look at food as nutrients not just calories
I'm passionate; caring and I am constantly helping and doing follow ups and check ins
I am a registered certified dietitian providing nutrition consultation to adapt to individual customer requests.
I know a lot about nutrition, and I have a fun way of providing that knowledge to my clients and helping them succeed with their goals
I have 17 years of experience in helping people eat healthier and change their lifestyle. The majority of those years (11+) were spent working in cardiac rehab where I taught group education classes and counseled individuals with heart disease, high cholesterol, high blood pressure, type 2 diabetes and obesity. If you're looking to lower your cholesterol, lower blood pressure, manage blood sugar levels, lose weight, or just want to live a healthier lifestyle, please give me a call! Each person is different, so I tailor the information to your needs!
Nancy's specialties are mindful and intuitive eating, behavior modification, prenatal and postnatal nutrition, infant nutrition, breastfeeding, pediatric nutrition, geriatrics, weight management, eating disorders, high blood pressure, heart disease, diabetes, celiac, gluten free, allergies, food sensitivities, sports nutrition and performance, vegan, vegetarian, stress management, corporate wellness, grocery store tours, cooking, and gardening. Nancy is a registered and licensed dietitian and has been involved in the food and nutrition field for most of her life. She has a certificate in weight management and is continually updating her education base with the latest research and trends in the science of nutrition. Experiences with nutrition counseling span the life cycle from prenatal and postnatal moms through infancy, childhood and on to geriatrics. Her desire to eat quality food from quality sources has fostered a love for gardening and home cooking. Food should be enjoyed. Eating well is easy; it seems to have become very complicated. The basis for wellness is a positive attitude, as well as a positive relationship with food. All foods can fit into a healthy lifestyle, as long as all food groups are included in amounts appropriate for the individual. Let's see what's working for you already and move on from there. Nancy will help you recognize your motivations. Together, we will develop a realistic plan for your attainable goals. Nancy believes that nutrition is only one part of the health puzzle. She enjoys physical activity and appreciates methods that help one slow down and embrace a stress-free lifestyle.
I am focused on setting goals with my clients and exceeding expectations. Not only am I focused on losing weight or building muscle, but also in creating a healthy lifestyle for my clients. For the past eight years, I have competed in cross country and track including at UW-Parkside. My philosophy is simple. While working hard in the gym and continually improving fitness levels, I am also working hard outside of the hours you put in the gym to take care of your body and eat right.
Top of the line dietary and nutritional advice for an affordable price. Vegan-friendly. Willing to do both in-person and email consultations. I offer powerful, potentially life-changing information for cancer, diabetes, heart disease, weight loss, depression, anxiety, insomnia, immune system enhancement, hormonal imbalances, cognitive function, digestive disorders, adrenal fatigue, muscle building, high cholesterol, candida, high blood pressure, polycystic ovarian syndrome and more!
My comapany doesn't sell you product and walk away, we stick with you to make sure you get the best results and are satisfied with our company
I provide individual consultations using basic nutrition and behavior modification techniques. I'm a nutritionist for 2 local Y.M.C.A.'s and have 25 years of experience. I work with everyone, ages 5 and up. Testimonials are available upon request. I have 20 local referring physicians. The cost of $295 is for a 6-week program.