Health and Fitness Buffs
Health and Fitness Buffs

Health and Fitness Buffs

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Introduction: We help people reach their health and fitness goals for the last time by establishing positive relationships with food and exercise through effective virtual coaching and programming. These programs are developed based upon your individual needs in order to allow you to consistently and easily incorporate a fit and healthy lifestyle. Whether you want to grow your confidence, look better in your clothes or at the beach, or develop your strength; be assured that you will achieve your goals and get all of the tools needed to sustain your results. With me, you come for the snark, stay for the knowledge and results. I want to show you how to get straightforward, lifelong health and fitness results by helping you sift through an overload of misleading information. I’m going to share my knowledge, experience, integrity, and possibly charm through satire and critical thinking exercises to encourage true change.
Overview

Hired 8 times

1 employee

9 years in business

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Featured Projects

8 photos

Specialties
Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for value, work quality, and punctuality.

Great 4.8

12 reviews

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Dane D.
Mar 2, 2017
I came to Ryan with a request. I wanted a quick and simple workout that I could do at home, that would increase my vertical leaping ability. Ryan came back to me with the "Dane's Flight School" program he put together. He explained to me how to do the workouts in detail and then I set out towards my goal. After the first workout, I knew it must be working because my buns hurt to the point where walking was difficult (I haven't worked out before this - so many leg days skipped) and my groin was on fire. I felt I was on my way to my goal. It has been three weeks since I started and even though there is still a burn after the workouts, I can feel my legs (and butt) getting stronger. I look forward to continuing this program so I can dominate on the bar league sand volleyball courts this summer.
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Joseph V.
Dec 26, 2015
Ryan did a proffesional and efficient job in both constructing and implementing a diet/exercise plan that offered incredible results in a timely fashion. I highly recommend him to anyone looking for a professional 5 star trainer experience with a reasonable and affordable price. Be ready to see results because he's definitely the real deal.
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Dane D.
Jan 15, 2016
I found Ryan to be very knowledgeable and professional. He is just what I needed to get motivated for bettering myself going into the new year. Very happy with the services provided.
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Alex K.
Jan 15, 2016
Ryan was very knowledgeable about the science behind lifting and exercises so I had no doubt that what we were doing was the best for me. Very professional but also made me feel comfortable. Super friendly guy, definitely would recommend to the beginner or the veteran athlete!!
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Aaron S.
Jan 28, 2016
Ryan had the most knowledge and experience on getting to that next level of fitness and that is exactly what I needed in a trainer. He pushed me to become a stronger and more disciplined athlete. A real class act, would recommend.