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Andrea and Heath are great people! They really care and understand your health needs and the goals you want to achieve. They provide great workouts and meal plans that will help you achieve your goals. They are also very reasonably priced! I would definitely recommend these two to anyone!
Destination Fitness is the best! This is by far the best money I have ever spent! I wasted so much money on health clubs that I never went to. I tried tapes and classes at various clubs and park districts. I never stuck to any plan until I tried Destination Fitness and Jill's team. Jill was so caring and listened to my story. She helped put together a plan and introduced me to her trainer Marty and her Registered Dietitian Melissa. For the first time everything clicked! They did not make me feel like I had to drop and give them 20 push ups. They created fun exercises for me to follow that I actually enjoyed! Melissa the RD was amazing. She listened to me as well and helped me create a menu plan that I could follow on my busy schedule. It's almost impossible to stick to a diet when your work schedule means you are traveling, but Melissa made it work! If you are considering using an in home trainer, please call Destination Fitness. They gave me hope again and for the first time ever helped me lose weight! Bailey from Johnsburg
Fantastic Nutritional Coach!! I was solicited by many "coaches", I don't believe there is another one quite like Jai. He is so thorough and completely breaks this down -adapting it to my lifestyle which is challenging and my individual pace. He is positive and real! He gets back to me quickly with any questions and he wouldn't give up on me when I had a meltdown. If you want to really change your habits and get results that become a way of life get in touch with Jai, he's definitely your man!
Connor tailors workouts to help you meet your fitness needs. He is passionate about the fitness and health area, and keeps track of your progression as well. I am looking forward to seeing more results from my workouts with him.
Sam is professional, experienced and enthusiastic. He understands my goals and is expertly guiding me in the right direction. Also provides written workouts for the days we don't meet. Everything you need on a coach.
Mark is a phenomenal coach and trainer. He has drastically improved both myself and my sons skill level as soccer goalies. Off the field we have trained with Mark at his gym and the workouts are great. Mark knows how to keep us motivated and challenged during each workout. My son and I train together with Mark, I am 38 and my son is 17. Not only does Mark help us reach our individual goals but he creates an atmosphere of friendly competition between us. Each week we look forward to the shootout at the end of practice to see if my son or I will have bragging rights for the week :) My son and I have grown so much as players and people because of Mark. We both feel the lessons he has taught us about mental toughness have had an impact on our lives both on and off the field. We appreciate all he has done and continues to do for us looking forward to another awesome session later this week !!!!!
I met Craig at a crossroads. His attention to organizational detail, both personal and professional has been instrumental in giving someone unable to focus on the details in front of him the ability to be in the present while prioritizing for the future. In addition, his understanding on managing professional relationships was thorough and clarifying. The time I spent with him was worth many times the price because the skills I learned continue to bring me back to center in my professional and personal lives. Craig continues to be one of the most influential and inspiring people I've met! Oscar Rincones
I started working with Jen from Refined Fitness to strengthen my core in the hopes of relieving lower and mid-back pain and to learn about techniques to reduce pain from peripheral neuropathy. After a complete assessment, Jen explained...in a very understandable way...the root causes of the pain I was experiencing, what needed to be addressed and then presented a comprehensive treatment plan to address my issues. The foundation stones that Jen laid down for my physical recovery are a set of stretches and exercises that I do according to a weekly schedule, a holistic approach to diet, meditation as well as continually monitoring and fine-tuning my work-life balance. Today, I am reaping benefit upon benefit from Jen's broad knowledge, kind and compassionate approach(yes, she can be tough when needed but it's done in a sweet, caring way) and her dedication to improving my overall health and well being. After less than 9 months of working together, I suffer one-third the level of back pain, I have lost over 25 pounds of body weight with a 5% reduction in my BMI(currently 24.9...I am no longer obese!), less pain frm peripheral neuropathy and I have a straighter spine and better balance. I am very Grateful to have learned so much from Jen at Refined Fitness and look forward keeping the tools that I have learned at work to continue to improve the quality of my life.
I sought out a personal trainer in my final semester of grad school as I began to notice studying took precedence over my fitness and overall health and was worried moving patients 8 hours a day as a physical therapist would become laborsome because I wasn’t in shape anymore. Ryan has been my online personal trainer from 7 hours away for the last 4 months. He has tailored workouts that fit my lifestyle to help burn fat, build muscle mass, and improve my overall strength, therefore making working full time as a physical therapist easier. Ryan makes himself available every day for texts or emails when I have questions regarding my workouts to make it as easy to understand as possible, checks in regularly to ensure I am progressing towards my goals, and is always there to celebrate success! Ryan is extremely knowledgeable about nutrition and exercise and is more than a personal trainer; he’s a lifestyle coach! In 4 months of online personal training with Right Body Fitness I now weigh more because I have more muscle mass, I have regained my confidence, began to eat protein bars, and crush workouts at the gym. People at the gym have asked where I learned to lift weights and I proudly say I invested in a personal trainer - who trains me online! I would recommend Ryan from Right Body Fitness to anyone looking to improve their overall health and wellness despite the distance from Waukesha!
Keith has a very firm but gentle focus on goals and forward movement. He listened well and picked up on issues I wasn’t fully aware of. He helped me quickly to identify my objectives and how to pursue them while supporting me to keep my obstacles at bay. He had a very calm and intuitive approach never rushing me and I always left our session with great confidence and uplift. He encouraged and acknowledged me substantially and made our sessions fun and productive. I benefited greatly from his coaching and would recommend him to others.
My husband and I were struggling with our 17 year old daughter who was out of control at the time. I was at my breaking point and really didn't know how to help her. I contacted Nicole who started meeting with our daughter and has now developed an extremely supportive relationship with her. We discovered there was a lot of negative energy in our home. Nicole came to our home and removed the energy and blessed our home. We met with her several times to talk about the energies we give off as individuals and a family. We discussed other ways to channel our energy. I learned a lot about myself in this process. I was holding onto many things from my past that I had not let go of and this was transferring to our daughter and my marriage. Nicole was able to put this into perspective for me in ways I never could have imagined. She taught me how to let go and take control of my negative thoughts. She taught me how to really love myself, my husband, and my daughter. We would still be in the same path if it wasnt for Nichole coming into our lives a few short months ago. I will thank her for the rest of our lives.
Ali is a dynamic trainer and a positive support system. She genuinely cares for those on a journey to a healthier lifestyle. You can always find her motivating or coaching someone through an exercise. Since taking part in her 6 week online program I have lost 11lbs and 2 pant sizes. Not sure if this would have been possible without having her ensuring me day and night that I could do it!
I did not feel that my coach read anything i e/mailed him. Last session, I was not sure what to do, and was helped by someone else. I got fee good points, yet the couch did not now how to help and per my request called very late.
Most coaches want you to see where they have obtained their education, and the licenses they have; I want my clients to see that I have experienced and conquered many tests and trials in what I teach to them, share with them, and encourage them to stay away from. My work with my clients allows me to be transparent, but not so personal that we forget the tasks at hand. I am the coach that will hold my clients accountable so that they do not have to go through what I went through.
After completing 4 years in the navy and 2 years in the army, I have been on a quest to help children and women overcome the emotional and negative body images associated with lack of exercise and to have the right support system around them. I will be reviewing on an ongoing basis of your food choices and helping to jump-start some new ones. We will begin a regiment of exercises that will fit your body type and after, a body evaluation. I opened a gym 20 years ago, and I recently closed a women's gym in Round Lake. I have had many success stories. As long as you are willing, I am able!
The key principle at Alternative Health Associates is education versus medication. We strongly believe that education and prevention are the keys to well care. Our integrated team is led by founder, Gail Kopin ND. She is a board-certified alternative medical practitioner, board-certified holistic health practitioner and a professional member of the American Naturopathic Medical Association. We provide the following: * Weight Loss and Detoxification * Hormone Balancing * Disease Prevention * Digital Thermal Scans * Wellness Screenings and Tests * Seminars and Coaching * Education on Nutrition * Individualized and Integrated Care We also provide affordable wellness plans. We have naturopathic and chiropractic doctors, physician assistants, massage therapists, personal trainers and life and wellness coaches. We are treating the whole person, company and community for a healthier world.
My services are tailored to the goals of my customers. Your goals become my goals too, and I want to work just as hard as you to achieve them.
I offer restructuring ways to cope with daily issues for the active individual.
I work with clients experiencing a variety of health issues who want to improve their health, lose weight, or work to better manage their health conditions.
Sun Salutation House provides private residential and out-patient life coaching for addicts and family members. We offer powerful life coaching to our clients who are seeking change. We provide a different kind of treatment that offers life coaching by a licensed Substance Abuse Counselor. We have unique individualized programs to support each client exactly where they are, and move them forward. Residential clients experience one-on-one coaching, exercise, nutritional support, spiritual experience, coaching experiences, group interaction, and more. Out-patient programs and sessions are available both in-house and by phone. Call today and find out how you can benefit with our professional recovery life coaches, who trained in supporting life changing supporting life changing success. What does your life look like when you are free from active addiction? Call us today for more information.