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I do yolates on Monday & Wednesday nights from 5:30 to 6:30 pm. It is a mix of yoga and pilates. I love this class! I have taken other classess and been involved in health clubs in the past and what I love about this class is I can set my own pace and not feel intimidated. Janet is very knowledgeable and can advise me and suggest modifications and give me examples.
I'm a CYT 200 yoga teacher who loves to share the invigorating, empowering practice of vinyasa power yoga with students! I teach group classes and offer private lessons along with meditation sessions. A regular power yoga practice can improve strength, flexibility and endurance. Students of a dedicated yoga practice can also expect to learn stress relief techniques and gain some associated health benefits. I truly believe yoga is for everybody. No matter what your size or experience level with yoga is, I'd love to teach you in a style that is fun, vigorous, and adaptable to your skill level!
Asanamaya provides one-on-one yoga sessions with clients to strengthen their abilities in their favorite sports or other demanding activities, and to enhance their overall physical capabilities. My goal is to aid clients' personal growth through various forms of yoga to accomplish their desired goals both mentally and physically. Whether you're looking for a new workout routine, learning about yogic principles, or you're interested in transforming your current yoga practice, Asanamaya will work with you to meet your needs.
The Wellness Barn Studio, LLC offers yoga and health coaching. Tarah Mancl is a certified yoga instructor (RYT) and a health coach. About Tarah Mancl I am a board-certified health coach and a member of the American Association of Drugless Practitioners. I am dedicated to improving the health and wellness of my clients and my community. I decided to become a health counselor to fulfill my passion of working with individuals who want to improve their overall health and wellness and come to a place of balance in their life. I received my training at the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals. I offer supplemental resources in addition to my individual or group health coaching programs. Some of these resources include cooking demonstrations, guided grocery store tours, and workshops on nutrition and wellness topics. I am a registered yoga teacher (RYT) and received my training through YogaFit -- the largest mind, body, and fitness educational training facility -- and also a registered member of Yoga Alliance. Along with the classes that I teach, I also have the privilege of doing conference, assisting regional conferences for Yoga Journal.
I rent a room at this salon for giving massages and yoga lessons. I also teach yoga classes in downtown Waupaca and am available for in-home personal and group yoga sessions. For massage, I only do that at the spa.
Learn yoga with the help of the professional yoga instructors from InteGreat Yoga & Fitness. They offer beginner yoga lessons and intermediate yoga lessons.