Balanced Strength

5.0
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(23)
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23 reviews
5
96%
4
4%
3
0%
2
0%
1
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Customers rated this pro highly for value, punctuality, and responsiveness.
  • Vickie T.

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    She is a very wonderful person as well as a real talented trainer.

    Feb 16, 2018Verified
  • Nancy B.

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    While on AZ temporarily, I cast about for a trainer so aa not to lose the progress I made in my home state. Luckily, I found Keleigh through Thumbtack. She has really taken my practice up a few notches. She pays very close attention to the details of the movements she guides you through, always changes your practice up each week so as to "surprise" your muscles. She clearly has a passion for the practice. Through her help, I find myself becoming more and more in tune with my body. Happy body, happy life! Whether you are a beginner or experienced, do no hesitate going to Keleigh.

    Jan 21, 2018Verified
    Keleigh C.'s reply

    Thank you so much, Nancy! I appreciate you so much.

About this pro

As a Pilates Instructor Pilates and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: weight loss, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing correctly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as cardio, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help. You have the option to train in my (truly) private home studio (not a public gym) or I travel with equipment to make working out more convenient. The most fulfilling part of my work is helping to improve a client's every day quality of life. If I can change somebody's day for the better, that is beyond rewarding. I also just genuinely like people and the one-on-one aspect of training is very enjoyable. Connecting with a client and seeing their health improve through each session is priceless.

Years in business

1

Times hired on Thumbtack

26

Number of employees

1

Background check

Completed
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Photos and Videos

37 photos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Please see rates in media section.
    • What is your typical process for working with a new customer?
      Clients complete an online intake form prior to our initial session which includes medical history and fitness goals. During our first session I do brief posture and body assessments before you start your first workout the same session.
    • What education and/or training do you have that relates to your work?
      PSC Pilates Instructor Certificate NESTA Personal Training Certificate

    Business hours

    Pacific Time Zone
    SundayClosed
    Monday5:00 a.m. to 7:00 p.m.
    Tuesday5:00 a.m. to 7:00 p.m.
    Wednesday5:00 a.m. to 7:00 p.m.
    Thursday5:00 a.m. to 7:00 p.m.
    Friday5:00 a.m. to 7:00 p.m.
    SaturdayClosed
    Coverage Area for Balanced Strength is about 20+ miles of Chandler, AZ.