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Everyone was friendly and happy to accommodate my level of fitness and goals. I could not be more pleased.
Dan helped my wife and me get started with yoga for strength training and flexibility. He was careful to explain everything and advise us how to avoid injury. Workouts were individually tailored to our level of fitness and our needs. It was easy to arrange schedules. We both learned a lot. We would use his services in the future.
Brandon is an amazing instructor that brings a high degree of professionalism and creativity to his teaching. Our son began working with him about a year ago as a beginner and we have seen tremendous growth in his skill and confidence. Brandon is great at finding a balance between working hard and having fun and I would highly recommend him to anyone seeking to improve their children's (or even their own) game.
Jeff was very knowledgeable and professional. I experienced results after just the first session.
I began working with Mr Graham back in 1993 I believe at Quads Gym in Chicago. He was my personal fitness and health trainer and worked with for almost 14 years. The man was a total expert and professional. He made my work outs fun always kept me motivated kept everything focused and taylored to my specific needs and goals. Never once was I injured had total confidence in his abilities. He was always on time in all that time I think I had only one or two times when had cancel..always there on time. At times it felt like he was doing my work out for me cause I could have my days when I was totally being lazy but he knew just how to get you no slacking with that one. My results were amazing...and I still retain a lot of what he taught me... I moved out the area so stopped seeing him but we became good friends and have remained as such..and I still consult him for advice on my fitness care. Fantastic all around human being.
We offer individual personal training, group training sessions, yoga, Pilates, boot camp and interval classes. Mission: I strive to provide safe and effective functional fitness training incorporating cardiorespiratory and resistance training to promote the success of my clients. Description: Southern Strength Fitness and Personal Training is a personal training and yoga service in Prattville, AL providing personal training and yoga instruction in the comfort of your own home or mine. It can be hard to find the time and energy needed to get in a great workout. That's where Southern Strength Fitness and Personal Training can help! I will personalize a plan to meet your fitness needs. I am an ACE certified personal trainer and a YogaFit certified yoga instructor. I will work with your schedule to get you to your goal. Do you have friends who might be interested? You can ask about small group training! I am a U.S. army national guard veteran and an air force wife. I received a bachelor degree of science in kinesiology/fitness management from Mississippi State in May of 2000. I have been a certified personal trainer since November of 2001. I love to help others achieve their fitness goals. I have a passion for our wounded warriors, and I am working toward my Wounded Warrior certificate from YogaFit.
Train ages 5-40 mental and physical,drills, strength, speed and techniques. Baseball basketball track football if you can do it and can train it.
"Out Tha Box Training" allows customers to have the ease and convenience of steady training and improvements without the issues of scheduling , and fighting for specific equipment..
My goal is to help clients reach their goals and provide a positive working environment. Working out and changing your body for the better should be fun, and my job is to make the workout as new and exciting as possible by adding circuits and fast-paced exercises into the mix.
We provide one-on-one personal training. Whether your goals are fat loss, fitness and health, sports-specific training, or contest preparation, we can help! We are competitive bodybuilders and have over 20 years experience in the health and fitness industry.
I am a step above the rest, and you can be too! I have everything from 30-minute workout circuits to get in and out quick on those busy days to one-to-two-hour workouts. No matter what your goal is, I will get you there. I became a personal trainer to help others reach their goals that are so hard to meet on your own. It is difficult to find the time and motivation, but my history shows what hard work will do. I have great rates!
I offer personal training services. I specialize in strength training and weight loss. I can also develop nutrition plans, to go along with a work out plan.
I specialize in one on one strength training. I also work with fat loss and general fitness.
Unleashed Potential provides bootcamps and personal training which motivates people to become proactive towards living a healthy lifestyle.
We promote health and wellness by using some of the same techniques found in fight training. Based on kickboxing, boxing, and Muay Thai, our training style will have you shedding pounds while staying engaged. We mix in moves that provide real-world strength that you can take into the world and use in your daily life. No boring sets and no reps of 100, we keep you moving and keeping you focused. Our number one priority is that you have fun and get in better shape.
I provide exercise and nutrition training and support. I focus on the correct basic fundamentals in my training.
There has been many people asking me about how to get in shape and stay tone. What I told them was it only takes a 45mins. workout section at least some days in a week. To achieve the desired look so, that you will feel great and enjoy doing it.
I work on the entire body and how well you eat -- that's what makes my business great. All I need is blood sweat and obedience.
We offer group and personal training in low weight lifting, aerobics, yoga and athletic circuit. Every workout is cued to beats of music with awesome choreography.
I'm a very good personal trainer, and my body is the proof. I wake up, eat, and sleep in the gym. So if your not dedicated, then there's no need for me!
my work stands out because i have the knowledge of five + years of bodybuilding and health and fitness. ive worked with the top pros and amateur bodybuilders in the state. i have the knowledge to help transform your body to your preference.