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I've had a great experience with Shaping U in Pelham. All of the trainers are first rate and are eager to help me achieve my fitness goals.
I found Shifting Years Fitness Center’s advertisement on our neighborhood website. My daughter had been looking for a trainer so she made the initial contact. She recruited me and another daughter to go with her to meet Eva who did a fitness assessment with each one of us. We started training in January with Eva. Eva is a top notch trainer. All three of us are at different fitness levels. Eva worked out a plan for each one of us. We all work out together but each one of us train at a different level. Having been an orthopedic nurse, Eva is very knowledgeable about the human body. Eva and Henry were previous owners of a fitness gym before they moved to Birmingham so we have complete confidence in them as trainers. It’s fun to work out with my daughters in a private setting. Eva is great and her personality makes it fun. She designed an at home workout plan for each of us specifically. She has given us nutrition information and diet advice. She goes way beyond our workout sessions. She genuinely cares about us and our progress. She and Henry are kind, generous and very spiritual people. It is a pleasure to work out with Eva. She always goes above and beyond and is so considerate of our schedules and any changes we need to make. I can’t say enough good things about Eva and Henry. I’m so blessed to have found Eva as a trainer and both of them as friends!
Mami is the perfect trainer for new moms wanting to lose baby weight or recover abdominal strength after a c-section. She knows so much about how your body needs to recover from pregnancy and works at a good pace to prevent injury. After a month I already see improvement in my strength and stamina and the best part is that I can bring my baby!
Small class sizes allow for one-on-one attention from knowledgeable trainers. Hour-long classes are easy to work into almost any schedule and are not too intimidating for beginners.
Hayden . Mitchell is a professional Personal Trainer who treats his clients as individuals who have specialized needs and he adapts his training sessions to address these needs. He is a super person and one of the best people I know. He will enhance your life immensely. I highly recommend Hayden Mitchell as a Personal Trainer and super b human being. Ben Porter yv the TV
I hate working out. Hate Hate Hate... but summer is coming and I had to get out of my winter doldrums. So I signed up with Erin and one of her trainers, Dottie. I love them and am very grateful to find trainers that can push me and help me get in better shape and not make me feel bad for taking the winter off.
Louie is a great trainer and motivator. I highly recommend him.
Stacy is wonderful! We have just gotten started and already feel like we have been friends for ages. She mixes up each session so we focus on different muscle groups in fun, exciting ways. I can already tell there's no such thing as a boring workout with Stacy. She will challenge you while encouraging you. I made the right decision choosing to train with Stacy!
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
My experience over the last 3 months have been amazing. I have lost some inches and have been able to work on my stomach area. Great atmosphere! The trainer is very encouraging and won't allow you to quit.
I've been working out at Phase Gym for almost a year and it's been wonderful. I am the kind of person who needs accountability and won't just do it on my own. I feel lost at the large gyms. The trainers at Phase Gym are knowledgeable and the small classes allow for plenty of personal attention and accountability. The personal training enables me to focus on my specific goals. I also love that they offer an all around plan by helping me with nutrition and lifestyle advice to compliment my workouts. I have lost inches and gained strength and ladies, you won't get bulky from using weights. If you're looking to make some changes or just find a great, fun workout atmosphere, I highly recommend trying out Phase Gym.
Had a great experience at Body of Work. Constance is a great and knowledgeable trainer. All The exercises are demonstrated. The best part of the workout is at the end with the stretch performed by the trainer. I highly recommend training with Constance if you are looking to lose weight, gain strength the healthy, safe, and long lasting way. Be ready to change your life!
I've worked with Kevin for awhile now and was blown away at his ability to get results! I've used him as a personal trainer and to help me with getting onto a better diet plan/habits, and he's been just amazing. I've been able to lose weight, gain muscle, tone my body, and just get healthier. I feel better, look better, and sleep better! With more energy, he's been able to help me get quicker results than I originally expected and my wife wants to start working with him too now. I will continue to work with Kevin, as will my wife and I'd recommend him to anyone looking for help. Thanks Kevin!
My experience has been transformational; 53 lbs. down and counting. INHOC Fitness is an environment solely motivated by health, wellness and overall fitness. Master Trainer Darin D. Smith’s exercise and nutrition regimens promotes weight loss and strength building while still tailoring to my physical limitations and medical guidelines. INHOC is a place where the word 'diet' isn't discussed nor is the scale important. INHOC offers fitness for the complete family from children, to the elderly, including persons with physical disabilities. Mr. Smith’s programs are extremely affordable and reflective of his innate passion for health and wellness instead of his 32 plus years of experience. #TRUSTTHEPROCESS is so much more than a slogan to me; I have adopted it as my way of life!
I really like Burton Training for the short amount of time that I was training. Burton Training helped me with a lot especially eating right with the meal plan that I was given. Some may not believe it but the training that I was going to 3 days a week was better then going to the gym. Because I could go to the gym and workout for an hour and not feel in what areas where that I was working out, but after working out for 30mins with Burton Training I could actually feel in my stomach and legs the tightness cause I knew it was working.
John is a very knowledgeable personal trainer. He takes the time to explain what muscles each exercise in targeting. The workout routine changes often which keeps me engaged and focused. He also explains how both diet and exercise work together. The information he provides makes it easy to manage your diet in order to achieve your weight lose goals. I'm very pleased to say that I lost 10 in the first month.
I have been into fitness for over 35 years. I have gone to college and took up physical education. I understand the human body very well. If you want muscles and want to get fit and lean, I am your man. I will help you with your diet, cardio and weight training. I am CPR certified. I have spent years in bodybuilding and fitness shows.
I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I have a very flexible schedule, and will work hard to help you achieve your health and fitness goals no matter what they are. Your goals are my goals, and are just as important to me than they are to you!
i promote positive unity smart health throughout the community. i also provide a safe and mentoring environment in the community to help youth and adults health wise and in life
Personal Trainers are everywhere. What is different about me you ask? Maybe its my passion for fitness and that i genuinely care about my clients not just as clients but as my friends. I want to help everyone reach their goal whether its just a nudge here or there or a full shove to get you motivated. I'll do what it take to get you there. I will take everything into consideration when designing your fitness program and always be there for you if you have any questions or concerns. I can't tell you its going to be easy or that you won't try to quit the second day into it but what i can tell you is that if you stick by my side and trust that i will do my part to get you to where you want to be you will accomplish your greatness. Are you ready for a lifestyle change? Are you will to give it your all to achieve your goals? if you answered yes then your step.. well your already there.. now just make the next step and pick up your phone and call!