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We are really enjoying it. Seeing results makes me want to continue, I have goals that need to be met and you guys do a great job helping get me there. Hands down best gym I've joined. Everytime I leave the gym I feel like I received the best workout!
Eva & Henry Dubois, of Shifting Years Health and Fitness, simply put are the best trainers I have ever worked with. They are so experienced in fitness training, they will scale the training to the beginner, intermediate like me, or advanced like my son. I have always been impressed after workouts with them, but nothing compares to the job they did training my son for his black belt test. Eva not only trained him, one on one, but also counseled him on proper nutrition, with Henry assisting along the way. My son was noticeably leaner, faster and stronger, after being trained by team Dubois. I highly recommend them for any fitness training or counsel!
I have known Mami for several years and when I really got interested in her Correxe Fitness program, she was able to answer all of my questions. I have attended her boot camp for a month now and I can see great results. Her techniques used leaves you feeling like you have had a great workout but not hurting or in pain. There is a refreshing feeling after each class. I have used weight machines in gyms but after working with Mami, I feel like this is the better way to work out. She is always willing to help with certain things that we have questions or concerns about. I would highly recomend anyone at any level to try it out.
Hayden . Mitchell is a professional Personal Trainer who treats his clients as individuals who have specialized needs and he adapts his training sessions to address these needs. He is a super person and one of the best people I know. He will enhance your life immensely. I highly recommend Hayden Mitchell as a Personal Trainer and super b human being. Ben Porter yv the TV
Dave led me in a small class for strength and balance training. He was fantastic! He attended to each of us, lending his understanding to help us imprint our motion. His knowledge and attentiveness is excellent. Thanks, Dave!
I have had the great opportunity to work with Stacy as a personal training client. She formulated a training plan that focused on my target areas, was at my fitness level, and stayed interesting. Throughout the process she became more than just a trainer at a gym, she became a friend and life coach. Stacy is a pleasure to work with and keeps you motivated to live a healthy lifestyle.
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
Had a great experience at Body of Work. Constance is a great and knowledgeable trainer. All The exercises are demonstrated. The best part of the workout is at the end with the stretch performed by the trainer. I highly recommend training with Constance if you are looking to lose weight, gain strength the healthy, safe, and long lasting way. Be ready to change your life!
I really like Burton Training for the short amount of time that I was training. Burton Training helped me with a lot especially eating right with the meal plan that I was given. Some may not believe it but the training that I was going to 3 days a week was better then going to the gym. Because I could go to the gym and workout for an hour and not feel in what areas where that I was working out, but after working out for 30mins with Burton Training I could actually feel in my stomach and legs the tightness cause I knew it was working.
Had a great experience with Jasmine. Look forward to using her again in the future.
John is a very knowledgeable personal trainer. He takes the time to explain what muscles each exercise in targeting. The workout routine changes often which keeps me engaged and focused. He also explains how both diet and exercise work together. The information he provides makes it easy to manage your diet in order to achieve your weight lose goals. I'm very pleased to say that I lost 10 in the first month.
Club Pilates has been incredible for my mind and body! I no longer have to get kinesio tape applied for muscle pain in traps due to common problems like slouching over a computer or being tense while driving. It also provides a huge stress relief!!! And, with a variety of classes, and instructor personalities, I am confident everyone can find classes to best suit them. Highly recommend!
We offer boot camp-style training, athletic, strength and conditioning training. We also offer nutrition meal plans.
I offer personal training fit for you. As an ACE certified personal trainer for over 10 years, I have the knowledge and ability to help you reach your fitness goals.
We are a functional training business that yields results by using safe, effective exercises. It doesn't matter what your fitness level is.
"Train smart and harder" n One step at a time will get u the results without getting yourself injured.
With our team of trainers, we provide professional personal training in your home, eliminating many of the barriers to exercise.
I keep personal training affordable so I can reach more people that are in need of it. Most people now a days need proper training but can’t get it because of the high cost of gyms. I utilize many different talraining methods and specialize in training safely and correctly.
I know from experience that our overall physical state is very much a factor in our mental, emotional and spiritual health, and I am passionate about helping people change their LIFESTYLE to improve their quality of LIFE and not just the state of their body weight. Nutrition is VERY important, so I consistently educate on food and the body. You will receive a food diary, which I will observe at the beginning of every session, and I will teach you with the necessary discipline how to eat within the needed calorie range. I also conduct weekly refrigerator and panty inspections if you want to be that committed.
We offer personal training for the mind, body and soul. We offer rehab services, functional training, 5k/marathon training, and we work with with your overall general health.
As a former student-athlete, I work with individuals in a fitness setting in order to help them reach their goals.