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After my mom and I met with David once we both felt very comfortable and energized to get working. We have now worked out with David a few times and are very happy with where things are headed. He has been very understanding to our individual needs, mine being I have a long standing knee problem. He hasn't hesitated to make sure that our workouts help us without causing any further damage to previous injuries. He is very knowledgeable and goes above and beyond when getting to know his clients. He always checks in to make sure we are doing ok after our workouts and helps provides things to do outside of training with him, in order for us to see better results.
My TRUTH! I love to eat but never enjoyed working out. Finally I had enough and decided I wanted to be the best me. I wanted a personal trainer but had no clue where to start. Therefore, I decided to put in the search engine “personal trainer in my area,” surprisingly a website called Thumbtack pulled up and l was able to customize what I was looking for in a trainer. I had a couple of trainers to reach out but it was one particular trainer that caught my attention and the rest is history. When I started my journey I wasn’t sure what I was walking into. After our first session Treasure told/showed me her style in training I knew immediately I wanted her to train me. I can’t say enough about Treasure but she’s truly a gem. She’s very genuine, attentive, professional and passionate in what she does. Her style in training put me at ease and I look forward to seeing her each week. Training with Treasure is not like a boot camp workout . It’s an intensive workout but minus the extra things that goes with a boot camp workout. She always says to listen to your body! What I really love about Treasure is she does the workouts with you and still manage to smile and motivate you when you’re wanting to quit. She customize each workout that fits you. Another pro about Treasure is she gives you a copy of you workouts if you want to do it on your own. Also she evens make a grocery store visit with you so you can look at the different foods and read labels. I never knew how colorful, pretty and delicious veggies can be. I’ve incorporated so many things into my lifestyle change that Treasure has introduced me to. I never thought I would be choosing a bake sweet potatoes over a loaded back potatoes or eating the color bell peppers raw. When I first started with Treasure she told me not focus on the number on the scale because we would be building muscle as we go. I have been training with Treasure for 10 weeks and have definitely built muscles in places I never knew muscles could go and have lost weight over the short time we have been working out together. I have grown to love Treasure as my trainer. She has become my biggest motivator, listening ear and a friend. If you’re looking for a trainer in the Little Rock area, I highly recommend Treasure because she is the BEST!
David Franks has been my personal trainer for 2 years. He is the best! His attributes include consistent training to help each client meet his/her goals. He provides nutritional counseling, motivation, and encouragement to each his clients. I would HIGHLY recommend David.
I have been training with Cortney for several years. He is extremely reliable and punctual. A complete professional, but personable as well. He is exceptional at tayloring the work for the individual's goals and abilities. He will push you to improve with your long term health and strength in mind without pushing you past what is safe for you. He is excellent and I have recommended him to everyone I encounter who may be looking for a trainer.
I have been training with chryssie since January and have lost weight and gained muscle. She has always been a great motivator and she has always kept me focused
Ben is always on time and always true to his word. His passion is to train people and for them to gain results! His the best priced trainer in our area, but he doesn't lack in quality. I feel I probably get better training from him than I would from someone who cost twice as much. It's because of Ben's passion for what he does.
I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It's difficult to find the time and motivation, so I will push you to accomplish your goals!. Have you thought about how hard can be to train? Well the good news is that you can have fun and do fitness. Both! I guarantee you to see results but just keep in mind something. No pain, No gain! If you really want to see results the only thing that keeps you away from the goal is the fear, fear of not being successful but with the right help, my help, you can be the best version of your self! Just act!
My focus is total body health. We have been given one body to complete God's work over a lifetime, therefore we must do our part to take care of it.
I offer in-home personal training and nutritional guidance. I can create customized nutrition plans to fit your needs as well.
I offer one-on-one and partner training sessions along with in-depth nutritional guidance to all of my clients to ensure they reach their goals in a timely and healthy manner.
We offer personal training, group fitness classes and wellness programs. Our partners provide recreational leagues and nutrition programs, ensuring a well-rounded wellness plan that fits your lifestyle.
I teach yoga, Pilates and wellness. I've been teaching students about their body and how to engage their body, heart and spirit.
I teach swim lessons at any age as well as personal training sessions. I train at the community center in Jacksonville and at the gym on Little Rock Air Force Base.
Our services include the following: * Personal training * Functional exercise * Nutrition * Resistance workout * Cardiovascular training We help you to be fit.
I am dedicated to serving you in your journey to physical wellness. I operate Thursday-Sunday from the hours of 4 p.m.-12 a.m. Come, see me about training packages and I promise that you will be pleased with your results. Do you need a DVD copy of the routine? Well, I can provide you with that based upon your goal!
We offer total horse care, teaching you to be a horseman. We are a certified instructor for riding lessons, training horses, horse loading, catching your horse, ground work, horse summer camps, birthday parties, and clinics. All is done in a resistance-free way. Safety is always first. We teach barrel racing, pole bending, western pleasure, flag racing, and all your horse activities. We teach you how to take care of your horse, so he will be a happy horse.
Issues in your tissues.... Let me touch your Life. If you need... Relaxation for the Mind & Body- Deep tissue & Hot Stones for tight stressed muscles- Sports therapy & Stretching- Myofacial Release- Acupressure- Aromatherapy- Reflexology- Reiki Or maybe you need a combination of everything at a price you can afford... Outcalls Available Chair Massages Special Events
I provide personal training, weight loss, fitness lessons and boxing lessons. Get it all with someone who have over 10 years of experience, plus four years in the military.
I train people for a better lifestyle, whether it's for an 8-year old child or an adult. I'm also a softball coach that gives lessons in any area of the sport, even speed training to get faster.
We have excellent staff and great people who will work with you. We also provide information to members that other gyms do not. We want everyone to reach his/her goals. Here are a lot of things that we offer: - Personal Training - Group Training - Zumba - Line Dancing - Stomp Fitness - Kids' Fitness - Day Care - Memberships and More
It's time to get fit. Work out and lose weight. We will run and do a lot of calorie counts. You will feel better and be better. Learn how to eat healthy.