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Jonesboro Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Jonesboro.

Britishchik Fitness
from 3 reviews
    Jo Anne W.
    Verified review

    Liz is hands down the best instructor/trainer/coach when it comes to getting and keeping me excited about wanting to be healthy and fit. She has the amazing ability to motivate and encourage others. She is an inspiration because she not only educates regarding fitness and nutrition, she uses the principles she teaches in her own fitness regimen. Liz demonstrates great concern that those she is instructing use the proper form and technique in order to get the most out of the workout, an equally important, remain safe and injury free. Liz has such a passion for helping others become healthy and physically fit and this spills over to anyone who trains with her. I am so fortunate to have her positive influence and constant encouragement. She challenges me in every workout to do my best and not leave any ounce of effort on the table. Even with some of her most challenging workouts, she manages to make them extremely fun and a positive competition. I admire her excitement, determination and commitment and would recommend Liz wholeheartedly to anyone serious about attaining their best impossible physical health.

    • 2 hires on Thumbtack

    I provide personal training, classes for individuals or small groups, health advice, etc. I hold an MS in kinesiology and all ACE certifications.

    • 3 years in business

    If you are wanting to get into shape, Dustin Lake Fitness is right for you. I do one-on-one training in weight loss and muscle gain. If there is a need that you are wanting, let's talk and see what we can do. All of my services are online, which means that there is not overhead expenses of the gym. All of the exercises planned in your workout can be done at home.


    I am willing and able to give you the tools to get the results you desire! If you want to look and feel great, then I'm the one for you. Don't waste time deciding to change your lifestyle for the better. Contact me now!


    I can help you meet your fitness goals, whatever they may be! Whether you have a weight loss goal, you want to pack on some muscles or just want to tone up, I have the right plan for you!

    • 3 years in business

    I write personalized structured workouts tailored to the goals of each individual (upon request) and teach proper form and mechanics of resistance training. I can help people with a wide range of goals from fat loss and/or endurance to strength and/or building muscle! My goal is to help people reach their goals! I am more than happy to share any knowledge that might help you reach your fitness, health, wellness, and nutrition goals. At the end of each session we add a few minutes kickboxing for cardio for people who want a different, fun, and exciting alternative to traditional cardio. Come see me at The Trim Gym and let me help you achieve your goals!


    I have not only the knowledge, (Bachelor's of Science in Exercise Science and ACSM Certified Personal Trainer), but the experience as well (5 years of experience) to help anyone achieve any fitness goal they may set for themselves.


    I am very passionate about the fitness industry. I've seen first hand what it's like to be overweight and underweight and I didn't enjoy either of them. I've now taken control of my body and know what it takes to help others regain control of theirs and force their body to do what they want.


    I train clients to reach the physical goals they never thought possible. Weight training, running, and diets are set for each client.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is kickboxing?

    Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

    Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

    Is kickboxing good exercise?

    Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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