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Liz is hands down the best instructor/trainer/coach when it comes to getting and keeping me excited about wanting to be healthy and fit. She has the amazing ability to motivate and encourage others. She is an inspiration because she not only educates regarding fitness and nutrition, she uses the principles she teaches in her own fitness regimen. Liz demonstrates great concern that those she is instructing use the proper form and technique in order to get the most out of the workout, an equally important, remain safe and injury free. Liz has such a passion for helping others become healthy and physically fit and this spills over to anyone who trains with her. I am so fortunate to have her positive influence and constant encouragement. She challenges me in every workout to do my best and not leave any ounce of effort on the table. Even with some of her most challenging workouts, she manages to make them extremely fun and a positive competition. I admire her excitement, determination and commitment and would recommend Liz wholeheartedly to anyone serious about attaining their best impossible physical health.
I provide personal training, classes for individuals or small groups, health advice, etc. I hold an MS in kinesiology and all ACE certifications.
I can help you meet your fitness goals, whatever they may be! Whether you have a weight loss goal, you want to pack on some muscles or just want to tone up, I have the right plan for you!
I am willing and able to give you the tools to get the results you desire! If you want to look and feel great, then I'm the one for you. Don't waste time deciding to change your lifestyle for the better. Contact me now!
If you are wanting to get into shape, Dustin Lake Fitness is right for you. I do one-on-one training in weight loss and muscle gain. If there is a need that you are wanting, let's talk and see what we can do. All of my services are online, which means that there is not overhead expenses of the gym. All of the exercises planned in your workout can be done at home.
I write personalized structured workouts tailored to the goals of each individual (upon request) and teach proper form and mechanics of resistance training. I can help people with a wide range of goals from fat loss and/or endurance to strength and/or building muscle! My goal is to help people reach their goals! I am more than happy to share any knowledge that might help you reach your fitness, health, wellness, and nutrition goals. At the end of each session we add a few minutes kickboxing for cardio for people who want a different, fun, and exciting alternative to traditional cardio. Come see me at The Trim Gym and let me help you achieve your goals!
I have not only the knowledge, (Bachelor's of Science in Exercise Science and ACSM Certified Personal Trainer), but the experience as well (5 years of experience) to help anyone achieve any fitness goal they may set for themselves.
I am very passionate about the fitness industry. I've seen first hand what it's like to be overweight and underweight and I didn't enjoy either of them. I've now taken control of my body and know what it takes to help others regain control of theirs and force their body to do what they want.
I train clients to reach the physical goals they never thought possible. Weight training, running, and diets are set for each client.
Need a group of professionals who offer interval training services? Consider this company. These experts are available at your convenience.
Are you planning to hire experts who offer high intensity interval training services in Jacksonville? Try this company. They also provide nutritional consulting services.