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Josiah | Personal Trainer & Nutritionist
Josiah | Personal Trainer & Nutritionist

Josiah | Personal Trainer & Nutritionist

$70
estimated price

Training location

Responds within a day

Introduction: ⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️ 📈 MY MISSION FOR YOU My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for. After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life. PERSONAL TRAINING INCLUDES: 🏋️‍♂️ Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you. 🍽️ Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. 📊 Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life. 📱 Exclusive Coaching App Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 📞 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available. 📆 Weekly Check-Ins To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you want. ⬇️ If you’re ready to get started, click the message button below. ⬇️ Let’s Go!
Overview

Hired 14 times

1 similar job done near you

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

Featured Projects

43 photos

Specialties
Fitness goals

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Event to prep for
Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

17 reviews

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pro avatar
Karie W.
Jan 10, 2024
After a shoulder replacement in July 2019, I had some complications. It took 8 different specialists and a whole dermatology team to figure out I was a medical mystery. For much of July 2019 to Nov 2020, I was on heavy pain meds and steroids. That along with the Covid lock down just gave me a reason to not care & I packed on the weight. Once I was on the road to recovery, I found out I couldn’t fit in any of my clothes. At 54, I didn’t have shoulder surgery to be unhealthy so I knew I had to do something about it. I struggled trying to lose the weight but by December 2021, I finally lost about 50lbs starving on 1000 calories a day. Then came the worst part…I had to start exercising. Every night I would promise myself, “tomorrow will be the day I at least go for a walk.” That promise went unfulfilled for over a month. Upset with myself knowing I had to just do it, I also needed a motivator. After going to a few gyms & trainers and hearing their promises I came across Josiah in January 2022. We started with a call to discuss goals, what I needed in a trainer and exercises I’ve done in the past, to name a few. He then explained his program. He told me about his 24/7 availability and explained macros, accountability and the best part…. NO CARDIO! He did say that of course cardio is good for your heart and your overall health, but it wasn’t necessary to get me to my goal. He also explained that diet and cardio wouldn’t change the shape of my body but weightlifting would. The best part is after 1 years of training with Josiah I didn’t just hit my goal but I went beyond and have lost 100 pounds to date, completely changed the shape of my body, eat almost 1500/1700 calories all with his direction. We have now reached our 2 year of training together and not only do I still love lifting weights, I’ve maintained the same weight for over a year. A picture is worth a thousand words. As embarrassing as some of these pictures are, you can see the progress not only in my weight but also in my happiness.
pro avatar
Mark W.
Nov 4, 2023
Josiah has been an incredible trainer. Super inspiring, positive, and helpful, all while doing what we could do to make sure we did things safely while working out. I had a major accident outside of the gym that affected my shoulder and hip. Once I started working with Josiah, I went from using a walker and having limited mobility and evolved into lifting weights that I haven’t done for 20 years and I’m now fit enough to play tennis and dance with no limitations. Before the program I was also eating poorly and not exercising at all, now the opposite holds true. Thank you for making me strong again Josiah!
pro avatar
Bea B.
Oct 13, 2023
Josiah's attention to detail during our training sessions made the biggest difference. He makes the slightest corrections in posture/position and you can really feel the difference. He changes things up to keep it interesting and he was able to adjust my program when I had an unrelated injury and I could still keep working out. Josiah provided A great training program that focused on strength training. I never would have done this on my own. Having him keep me accountable in the workouts and counting calories was a big motivator. The coaching apps really helped me to stay accountable too. After working with Josiah I am definitely stronger, have more endurance, feel better, lost weight, and I now look forward to working out.
pro avatar
Anthony N.
Oct 9, 2023
Before working with Josiah I was trying to lose my face/stomach fat. I got rid of some of it on my own but hit a point where I didn’t see progress anymore. Josiah explained everything amazingly. Created a plan for me right away and most importantly made it fun with the workout app and my fitness pal. It made getting into shape a lot less stressful. My confidence went through the roof and I’m not embarrassed to take my shirt off anymore. If there’s anyone looking for a coach Josiah is definitely the guy to get in contact with! He is very understanding and everything went smoothly while training with him.
pro avatar
Lance G.
Oct 2, 2023
As soon as I started working with Josiah my strength began to increase due to using a more effective training split. Almost right away my muscle growth began to increase again due to Josiah monitoring my calorie intake and adjusting it to suit my goals. My strength has increased significantly over this time to the point where I have exceeded any expectations I once had. People I had not seen for 6 months + noticed my progress. This was really motivating.
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Josiah Anastasi

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