Fast, professional and Dorrenda can cook!!! She made 4 bulk meals for me all of which I'd made myself half a dozen times but I can say without a doubt she surpassed mine. She has TCT... Taste, she understands how to use herbs and spices to add flavor instead of salt and butter. Clean, the old adage clean as you go...she was the personification of it!! Time (did I mention this lady is fast!) I will not embarrass myself with how long it would have taken me to do the same but she did it in a fraction of the time! I've had cooks in the past come and cook for me and they were friendly but not very skilled or skilled but the personality of sandpaper. Dorrenda has both and more, I will hire her again and have actually... already set our next appointment!

Sasha with Body & Soul Food did a fabulous job with my personal cooking class in my kitchen. I set this class up as a date with my girl friend and she enjoyed it very much. Sasha was very well prepared and it was such a joy having her demonstrated and instructing us on the dishes we made. Our class was schedule around lunch time so we enjoyed the dishes as our lunch. It was such a perfect date. Good food and fun. I highly recommend this experience to people wanting to do something different as a date. Sasha is the one to call to make it happen.

Stacey is very professional with strong attention to detail. She has years of experience in the culinary field and her cooking shows it. I highly recommend her for your next event!

Jennifer was everything I hoped for and more than I expected!! I hired her to conduct a family cooking class for Mother's Day. She was able to accommodate my last-minute request and tailored the meal to our preferences. She is professional, patient (I have teenage brothers), and a very talented chef. She shared a lot of fun tips & tricks of the trade and because she brought all of the ingredients & tools we were able to pull off the perfect surprise! An awesome group activity where everybody participates--Hire her if you get the chance!!

We hired Flare For Flavor to do a cooking class for 6 people. The food was great and we had a BLAST! These ladies are so much fun. Learned great cooking tips as well. We will definitely hire them again.

Amanda led a cooking demonstration for my friends and I, in celebration of a friend's birthday. The event lasted about 2 hours and included us watching, helping to make and eating salad, ravioli and dessert (panna cotta).

She made our special night even better, everything was done to perfection, I don’t have one complaint about sunflower culinary services. If we have a large/small group wanting a professional cook(s) that cooks in your house! in the future we would definitely use the service. It was Strong to very strong A+

Chef Rhonda's classes are affordable, practical, delightful and fun. The food was delicious, wholesome and top shelf, with recipes and menus suitable for all occasions and palates. Chef Rhonda is very knowledgeable, engaging, humorous, professional and real.

My name is Austin, and I work to enrich the lives of others through quality food. Whether you are seeking cooking lessons at home or simply wanting someone to handle dinner once a week, I am here to assist.