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Browse these circuit trainers with great ratings from Thumbtack customers in Prescott.
Nic became my personal trainer when I was 64 years old and was unaccustomed to any exercise beyond a leisurely walk with my dog. When she first introduced me to light hand weights, squats, lunges, and planks, I thought, "Are you kidding me?!" My thighs rebelled at the thought of a squat and I didn't have a clue what a plank was. I'm grateful for Nic's training technique. She made me work hard, but not to the point of being discouraged. Instead, she gently encouraged me to push myself beyond what I thought I could do. Today those squats and lunges are much easier, I have some muscle tone in my arms, and I can do a plank! More importantly, my blood pressure is lower and I'd like to think I'm warding off osteoporosis. I feel wonderful--thanks, Nic!
We offer energetic, one-on-one personal training suited for your needs and goals, along with diet/nutritional counseling and lifestyle changes.
Just starting out with Alexis but she was very thorough in asking me about my fitness goals, food habits and things I've tried in the past. I am looking forward to working with her regularly in order to finally reach my goals. I'll keep ya posted! :)
I have over 3 decades of trial and error experience! I not only teach/coach my techniques and theories on fitness & exercise . . . . . I use them!
I have been a gym owner, class instructor and trainer for 43 years and love helping clients feel better.
i tack the time and walk and talk to the animals
I am highly motivated to help my clients to improve their health, fitness and well-being. I get meticulously attuned to every person I exercise with. Thus, we achieve the best physical training tailored to personal goals, needs, and abilities.
I am a certified yoga teacher (RYT-200) and a laughter yoga leader. I teach chair yoga, stress-relief and relaxation yoga, and yoga for core strength and back. My focus is on proper breathing techniques and core exercises to tone and strengthen the body as well as bring tranquility to the mind. I also encourage students to find their individual path for health and spirituality. I teach at Adult Center and Summer's Dance Works. Private lessons are available by appointment.
I specialize on the proper form and function of the body, while burning calories, ensuring injury prevention and healing of old injuries.
Fantastic trainer. Couldn't have asked for anything more.