FAQs
- What education and/or training do you have that relates to your work?
I am NASM certified with a specialization in Corrective Exercises.
- How did you get started doing this type of work?
When I graduated college, I had become practically inactive and acquired really bad eating habits. It wasn't until I was trying on bathing suits in a dressing room when I realized how much weight I had gained. It was at that moment I decided to make that change back to the active and healthy lifestyle I once had in high school. I knew she could not do this alone, so I hired my first personal trainer to guide and motivate me. Over time my energy levels and confidence increased and it became a lifestyle. I credit my success to my first personal trainer and as a result decided to become one myself! .
- What advice would you give a customer looking to hire a provider in your area of work?
My advice is to try out more than one trainer. There are so many trainers with different styles of training. When you are new to the fitness world, you think that anything that gets you to sweat must be a good workout, but that's not necessarily the case. With the right trainer, you would be amazed how much more enjoyable exercise can be!