Teresa Malone Fitness

Introduction: Hi my name is Teresa Malone, I’m 53 years young and I’m doing ALL REMOTE ONLINE COACHING Again!! Click on my link on my Website (below) to book a free zoom call with me. My background: Fitness/ Wellness/ Nutrition is my deepest passion in life and I’m here to show you my ways. In 2017, after going through an intense 4 month process at Golds Gym Venice Beach, CA, I was certified (thro Propta) to personal train. I then became an independent contractor through Diamond’s Malibu gym. Besides training in the gym, I also trained my clients on the beaches of Malibu and in private homes. When Covid hit, I took my successful training services online where I wrote personalized workouts (with videos from my library) and wrote individual nutrition plans with supplement recommendations. I had weekly check in’s with each client that included weight, measurements and a phone meeting. I also taught my clients overall healthy lifestyle choices so they could continue their wellness journey for the remainder of their lives. I’m 100% back to online coaching and all fitness levels are welcome! Whether you’ll be training in a gym OR at home, every workout (and nutrition plan) will be customized specifically for you!! I teach a lifestyle— besides looking and feeling our best, we need to make quality of life a priority!! Tell me your goals and we’ll get you there! I do NOT disappoint as I’ve dedicated my life to my profession and I walk the walk myself!!🏋️‍♀️💪🏻 *All Certifications are up to date including CPR