Berkeley, CA
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Berkeley Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Berkeley.

Top Pro
Zion Health and Wellness
4.9
from 81 reviews
  • 5 years in business
  • 272 hires on Thumbtack
  • Top pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
Top Tier Fitness
4.9
from 71 reviews
  • 6 years in business
  • 162 hires on Thumbtack
  • Top pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
God's Gym
4.9
from 59 reviews
  • 33 years in business
  • 166 hires on Thumbtack
  • Top pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Top Pro
  • 6 years in business
  • 131 hires on Thumbtack
  • Top pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

Evolutionary Fitness
5.0
from 54 reviews
  • 18 years in business
  • 93 hires on Thumbtack
Vera X.
Verified review

Fast response. We got the workout plans set up within a couple days. Gerard is awesome, and he designs personal workout plans for you that best fit your training goal. He also has this fitness app that tracks your nutrition, workout and weight, which i think is very motivating and helpful. Would definitely recommend!!

TRAINER San Francisco
4.8
from 41 reviews
  • 13 years in business
  • 78 hires on Thumbtack
Katie M.
Verified review

I was looking for a personal trainer for my SO as a Christmas present since he was having trouble getting motivated to get back into shape. This was my first time using Thumbtack and by some stroke of luck I found Aaron – he was exactly what I/we needed! Aaron was able to train with him over the course of a few months and was very flexible with my SO's busy schedule. He also was able to meet at a public park near our flat so everything was super easy and convenient (no excuses!) My SO is diabetic so it's very important for him to look after his diet and general health and Aaron definitely helped steer him in the right direction with advice on both diet and exercise. He also pushed him the right amount in terms of physical ability. I think the best part about training with Aaron is that my SO was able to learn a lot about his problem areas (flexibility, etc.) and use those lessons outside the personal training sessions. I would definitely recommend Aaron, he's a nice but tough guy!

Top Pro
John Pangan Fitness
4.8
from 31 reviews
  • 4 years in business
  • 83 hires on Thumbtack
  • Top pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

Top Pro
YouniquelyFit San Francisco
4.8
from 25 reviews
  • 5 years in business
  • 60 hires on Thumbtack
  • Top pro on Thumbtack
Susan A.
Verified review

At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.

  • 10 years in business
  • 53 hires on Thumbtack
Sameer Y.
Verified review

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!

Lupa Fitness
5.0
from 25 reviews
  • 37 hires on Thumbtack
Sabine Z.
Verified review

I did an hour training with Maria and the experience was great, she's supporting, professional, focussed and gives very good advices. Would renew the experience at my next visit! thanks Maria

Top Pro
Pro Fitness Edge
4.9
from 24 reviews
  • 18 years in business
  • 80 hires on Thumbtack
  • Top pro on Thumbtack
Michelle H.
Verified review

I recently moved to San Mateo. I was looking for an experienced personal trainer with a private gym and Kip was the guy. After I posted the search on Thumbtack, Kip quickly responded back with an offer and set up an trial training session with me. The trial went great, he pushed hard but was checking up on me from time to time to see if I needed a break or drink of water. I recommend anyone to sign up with him and try it out for themselves. Another thing I like about Kip is that he checks-up with you after the training to see how you feel and adjust the next session based on your response.

  • 7 years in business
  • 22 hires on Thumbtack
Pam L.
Verified review

Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

GK Fitness
4.9
from 12 reviews
  • 17 hires on Thumbtack
Nell B.
Verified review

Gretchen is very pleasant and encourages you through out the training session.

David Scott
4.6
from 13 reviews
  • 18 years in business
  • 33 hires on Thumbtack
Jennifer Y.
Verified review

I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.

Sweat Strength + Cycle
4.9
from 12 reviews
  • 4 years in business
  • 17 hires on Thumbtack
Bettina Y.
Verified review

I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!

On The Go Fitness
4.8
from 12 reviews
  • 4 years in business
  • 16 hires on Thumbtack
Aditi B.
Verified review

Marcos trained us -a small group of 4-5 people for the past 2 months. He has a wholesome approach to strength training and doesn't believe in quick fixes. He helped us build core stability and made the training interesting by not following a set pattern. I would recommend him to anybody who is starting out as he has a calm style of teaching. Good luck Marcos & wish you the best!

Vince Vasquez
5.0
from 4 reviews
  • 5 hires on Thumbtack
Jasmine R.
Verified review

Before I began attending Vince's martial arts classes I was extremely shy and ashamed to go in because I was so over-weight. I would walk by his class and watch him and his experienced students and I so badly wanted to be there too. I finally decided to go in one day, despite of my hesitation, and that was the best decision I ever made. Since day one Vince has been extremely welcoming and tremendously patient and helpful. This last year I finally decided to take private training sessions with Vince and they are worth every penny. He's helped increased my cardiovascular and muscle fitness. The side effect of which has been weight loss. When I first started training in martial arts with Vince I was a complete newbie. I had no prior experience. After 2.5 years of training and an increase in private sessions I finally competed in my first fight. He has helped me every step of they way and has supported my growth as a fighter. Today we continue to train and are looking forward to new opportunities to compete. If you are looking for a trainer, Coach Vince will definitely help you reach higher levels of performance, speed, and strength.

CH Training
5.0
from 4 reviews
  • 15 years in business
  • 3 hires on Thumbtack
Cyndi L.
Verified review

I love my workouts with Cindy. She is keen with my abilities. I'm an advance exerciser, Cindy's workouts were intense and challenges me. I love the fact that Cindy incorporates kickboxing into my training. I felt every single muscle in my body. 2 days of strength training and 2 days of kickboxing. I look forward to my sessions every day. I'm starting to feel a difference in my body.

Total Fitness Master
4.3
from 9 reviews
  • 12 years in business
  • 5 hires on Thumbtack
Barry D.
Verified review

So far we have met 3 times. 2 on exercise training, 1 for a massage. And, he is right on cue! I pat myself on the back to have made the right choice (for my first time ever) to have a personal trainer. I won't add any photos (yet) but, in a couple of months, (I'm sure) I'll be able to share the "before" and "after"...photos.

Get Fit SF
5.0
from 8 reviews
  • 6 years in business
  • 4 hires on Thumbtack
Dave F.
Verified review

I had Sanchez as a trainer for about two years before I moved out of town. I still make sure to see him when I travel back to town. Dude knows his stuff, is light-hearted but unrelenting, and actually gets results. Recommended for those focusing on strength training, though he might Zumba like a motherfucker; I don't know.

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