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From the moment she answered my request for a personal trainer, I knew this was my girl. I was really excited to work with her because she just seemed to get me and understand all the changes my body has gone through as a mom. I love the fact that she downloads me with information as to why and how things work the way they do. The studio never has more than a few people at a time training with other trainers and it's super clean. Most times there's no one else but her and I. It's not like a packed sweaty gym with people staring. Becky pushes me to my extremes and I've never worked so hard in my life...but I want it that bad! She's motivating, she checks in on me every few days to keep me accountable, she's informative...and she allows children. I bring my 5 month old daughter with me to training sessions and she watches and cheers me on. I've already lost 5 lbs just following her meal plans and working out 5 days a week. And I've only been seeing her for 2 weeks. I train with her 2 days a week and go to the gym 3-4 times a week. If you're ready to change your lifestyle and need some real help doing so, this is your girl. This is my first time hiring a personal trainer and I just got sooooo lucky. Thanks Becky! You're the best! 😘😘
Hands down the absolute best trainer I have ever had. He dedicates his full attention to my training sessions, has given me nutrition guidance and answers any/all questions I have. I couldn't imagine training with anyone else!
I have been training with Maddison for 8 weeks and I love working with her! She is very motivating and encourages me to push myself. I would highly recommend her!
Bennett does a great job organizing 1:1 training or group training. I have participated in his group training sessions several times. He incorporates strength training with weights. He takes a personal interest in each individual's success and strives to tailor the workout for the good of the whole. I recommend his workouts. He provides an effective and encouraging workout.
Paul is an excellent trainer, he will push you to do the best you can. He has motivated me to work harder and train more. With high-quality HIIT training, I have seen significant belly fat loss, muscle gain, and more endurance. All around the best work out you can get.
A truely excellent trainer! Is a perfect combination of diverse training methods, individualed exercises and challenging yet achievable goal setting!! His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.
Jakobie is a very knowledgeable personal trainer. Extremely motivating and encouraging and will hold you accountable no matter what. She has designed a specific training routine for me and has been very flexible in working with my schedule! I have been very satisfied with my results and will always recommend her services to anyone who is looking to get in shape! Be ready to work hard and look good doing it!
Greg is very passionate about health and ftiness and uses his excellent skills and expertise to individualize each of his clients training to meet their personal needs. His personality and love for what he does is infectious which makes me want to train harder and keep going back for the next challenge!
I haven’t had the pleasure to train with Trevor but often meeting with him, I felt secure and comfortable with him and his workout space and inspired!
Best workout in town.
I started with Sam earlier this year and am thrilled with my progress! He is very encouraging and challeges you appropriately. I like the way he can break down obstacles so I can work on smaller goals in order to overcome the obstacle. When I started with Sam I had not had any prior obstacle training. In just 7 weeks he taught me to climb the rope, get across the monkey bars, aim for the spear throw and conquer the 8' wall on my own. We're currently working on the multi-rig and Z wall. At least once a week we also work with a mace to work on grip strength as well as upper and lower body fitness. He absolutely loves being an SGX coach and that excitement is contagious. I'm confident that whatever your fitness level and whatever your goals Sam can help you acheive them (as he will continue to help me achieve mine!)
Vincent has been my trainer for a year and a half. He is committed and reliable! Under Vincent's training, I have lost weight, gain strength, and become more confident in my body. In addition, Vincent holds me accountable for counting calories and eating healthy. All of our sessions are tracked, individualized, and built on from the previous work out. He has brought out the best in me!
Mel is amazing! Not only does she absolutely kick my butt, she also makes me feel very comfortable. I would recommend Mel for any fitness level!
Elite Training is awesome! Patrick is a wonderful trainer and I would highly recommend him.
Had 20 sessions of training with Jeff. He trained me in free weights, stretching, and cardio. I am going to use him again during the summer. I would highly recommend him to anyone!
We had EKG Fitness (Ed) work with our 13-year old son Mason. Mason is very active and has been playing football and baseball since third grade. About one year before we found Ed, Mason had developed a bad habit of bobbling his head when he was running. This clearly slowed down his running. Mason was very becoming very frustrated with this lack of speed but direction from us (his parents) and his coaches was not helping. When I asked Ed if he could work with Mason, I was specific that this one area I would like them to work. However, more importantly, I asked Ed to speak to Mason about Masons goals. What did Mason want to improve for himself. Ed created such a great rapport with Mason, they really worked well together. Ed focused on some strength training and running drills. He taught Mason that running isnt all about the act of running. He taught him about building up his muscles and increasing his endurance. Mason would explain to me after a number of their workouts that running fast is a combination of having strong legs, and strong core and being able to pace yourself. While this may seem like knowledge everyone has, up until now only his parents were giving him this information. Now he was getting it from an expert and it sunk in. It made sense to him. It was awesome! More than knowledge and increasing his running skills & speed Ed gave our son confidence. He broke his bad running habits and became faster. His coaches noticed a difference and complimented him on his drive to improve himself. He tried out for different positions in football that he never would have, and learned he loved playing those positions. Would I recommend EKG Fitness to work with one on one, and with youth? Absolutely! He takes the time to listen to your goals. He gives you the tools (knowledge) you need to achieve those goals without making you feel like should know these things already. He makes working out fun and something to look forward to.
Very professional and motivating strength training. I would highly recommend. My favorite is the TUF training which gives me a complete full body workout for the entire week in one session. As a busy mom of 3 young children, I don't have the time or desire to spend countless hours in the gym. Valhalla Health gives me exactly what I need and the results many seek but rarely find.
Come on and give me a shot! I am a fun and motivational guy with over 30 years of training. I served time in the United States Marine Corps. I have over 15 years of professional arena and semipro football player experience, as well as traveling the nation to bring you back the latest, greatest physical fitness methods and never-ending supply of new fitness database. I have local nutrition store discounts for supplements, and I promise to get you what we want at the prices you want! Put down the tacos and give me a holler. You won't regret it! Sincerely, Owner, Kelly P. Card
Personal training services entail 6-12 1-hour sessions per month, and help with dieting and calorie counting. I am a subcontractor with GB3, meaning that I use their facility, but I don't work for their company. I am ISSA certified in fitness training, as well as being certified in Zumba. I am also working on getting Spin certified. I have been working as a group exercise instructor for about 8 months, and I have been working as a personal trainer for the past 5 months. Many of my clients have seen dramatic results. One client has lost 5% of her body fat, and has lost 20 lbs. My clients love the fact that they get one-on-one attention and that they are pushed when they work with me. I push them much harder than they would push themselves, and therefore they get better results working with me. They also love the support they receive. I'm there for them, I want them to see results, and the clients respond to that.
I help people get and stay fit. I work with all different fitness levels and depending on your goal I help gear you in that direction rather it be agility, or strength training. I am experienced in all different areas.
My work stands out because each client gets to mirror proper techniques to perform every exercise properly.