Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these interval trainers with great ratings from Thumbtack customers in Concord.
Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
Aleksander is a great, motivating training! On-time and always engaged.
I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!
I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)
John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.
Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!
I would hands down recommend Dima Rumanov to anyone who is looking for the ultimate body and mind transformation. He is patient, dedicated, hardworking, always so positive and understands that the struggle is real. I first went to Dima to get a "lean toned body." He helped me set up a fitness schedule, homework, and a meal plan to help me reach my desired goal. Over the course of a year, training with Dima 2x a week, my goals changed and Dima was always accommodating and altered my program based on my goals I was trying to achieve. I lost a total of 15lbs and then decided I wanted to get stronger and he changed my program changed again to include more weights. Initially I was hesitant to start heavy weights in fear of getting "bulky" or "beefy." Dima is an expert trainer and now I am stronger and leaner than I have ever been and you can see the results of my transformation in the image below. I am thrilled with both my physical and mental transformation and if you follow Dima's program (which includes a mostly health diet with cheat days) you will get the results you desire. He is A+!
Andrew is very knowledgeable and know what he is teaching and training.
It was great fun training with Jared. My goal was to lose weight and be able to independently workout after training with him. In just 10 workout sessions with Jared I lost over 10lbs, started to look better in shape, can fit into my clothes that I haven’t able to for a while. Since he noted down everything for me, I can certainly workout independently now. It was his motivation and encouragement that has helped me get fitter, stronger, healthier. I would definitely recommend training with him.
Jay is simply amazing! He evaluates your fitness level, and then drafts an actionable plan to help you achieve your goals. Best part is, he's in tune with your abilities, and isn't afraid to shake up the plan to accommodate your capabilities! And it's not just about the sessions you pay for, the guy is invested in making you reach your goals and will check up on you regularly to make sure you're doing okay and on track. Upvote!
Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.
I used Christina for weekly personal training for about a year. Christina was able to craft a unique training regimen for me based on my specific goals. I learned a lot of new techniques from her that I still am able to use on my own today. Christina's sessions were intense and definitely felt like I got stronger and more fit as a result of working with her. Christina also has a great engaging personality and that made our sessions enjoyable even with the intensity of the workout.
My personal training experience with Jason Fox consists of three-days a week of a mixture of strength and cardio exercises. Jason is very flexible and communicates in advance regarding any schedule conflictions or need to re-schedule a training session. Thus far, I have lost a total of 8 pounds since working with Jason the first week of January until now, and have received much counsel to help support my weight loss outside of session (eg: Food choices, suggested water intake, vitamin supplements, etc.) . In addition, Jason is a very charismatic trainer and pushes me to be a healthier version of myself without over exhausting my limitations (eg: asthma, weak wrists, etc.). I am comfortable in knowing that I will be pushed each week to exceed my performance of the week, and am constantly encouraged throughout my sessions when I want to give up on a workout component. Overall, I am very pleased with my personal training with Jason Fox and would recommend him to anyone looking to be mentally and physically supported in your journey to become a healthier version of yourself.
I’ve been training with Herman for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training 4-5 times a week and really enjoyed the variety & challenge he put into the personal one-on-one session. Herman are fun to work with and he pushed you to the limit to achieve your goal.
I’ve been training with Ravi Machado now for about 1 year, and I look forward to our sessions every few weeks. My initial goals in wanting to hire Ravi as a trainer were to gain strength and improve posture. I already had a good foundation of how to lift weights but with some recent neck and lower back pain I wanted more guidance on lifting with correct technique as to not cause more pain. Ravi not only has been helpful in those regards, but has taught me a lot more. Sometimes we work out with body weight, or with a combo of weights, and kettlebells. And other times we’ll just focus on Pilates (as he’s a certified instructor), and some sessions we’ll do a combo approach of weights, HIIT training, and Pilates — which is nice and keeps me on my toes not knowing what I’ll expect. What I’ve learned in my time working with Ravi. I need to stretch more (I have tight hip flexors and hamstrings). The Pilates machines are perfect for doing just this, and even though I dread stretching at times, it’s so necessary to prevent further injuries. I sit and drive a lot for work, and though I’m an active person and fit, he helps me identify those trouble areas of my body that I need to prioritize with stretching (and strengthening) — and we all have them. And not to mention that Pilates is a killer workout! I’ve learned to focus on my back and strengthen my shoulder/back stabilizers to help combat neck pain which has definitely lessened as a result of working together. I also now know how to properly swing a kettlebell and give myself an awesome leg workout in a short period of time. If you’re looking to add variety to your workouts, get stronger, become more flexible, improve posture, and become more aware of how your body and muscles behave and hold onto tension, definitely work with Ravi! I promise you you won’t be bored and his down to earth personality and expert knowledge regarding personal training and Pilates will keep you coming back for more workouts. - Mike N, San Francisco - 5/31/18
I had Sanchez as a trainer for about two years before I moved out of town. I still make sure to see him when I travel back to town. Dude knows his stuff, is light-hearted but unrelenting, and actually gets results. Recommended for those focusing on strength training, though he might Zumba like a motherfucker; I don't know.
Briana has been an incredible coach! She trained me for my 2nd 70.3 Ironman last May over a 5month period and I PR'd by 51minutes!!! She's attentive to my specific needs during training and was able to taylor my workouts to fit my busy schedule and an unexpected bought of shin splints. I couldn't have done so well without her guidance and insight. We live over an hour apart so my workouts were sent to me via a training app since she couldn't be physically with my during most of my training, however she always made me feel like she was right there training with me with her checks via text or training peeks. She always has words of encouragement on the tough days and kudos for the days I killed my workouts. She's an incredible coach which is why I've now enlisted her help to train me for my next full marathon. I highly recommend Coach Bri to anyone looking to take their upcoming fitness event to the next level.
My trainer gave me the best possible experience personal training could ever offer . Time after time he continued to impress me with his exercises that he helped walk me through. i value the extra time and effort he put into focusing my workouts and helping me as I asked questions and helped me get it right . His personality and inspiring attitude is what something I will never forget . Finally, I loved how he listened to me as I explained what was in my mind , from worries and doubts to questions , and he always took the time to answer them to help me get better. Overall this personal training experience with my trainer Gabe is something that I’ll never forget .
Very easy to create a working relationship. Engaged my son immediately.