Find a weight loss boot camp near Concord, CA

17 near you

Find a weight loss boot camp near Concord, CA

17 near you

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Top 10 Weight Loss Boot Camps near Concord, CA

Top Pro
4.9
from 69 reviews
4.9
(69)
GREAT VALUE
  • 33 years in business
  • 191 hires on Thumbtack
"It was a pleasure working with Anthony. He was on point from his emails to the diet and the workout regiment. It was wonderful waking up knowing that it wasn't like boot camp, but rather an exercise session that kicked your butt and made you feel good. He never pushed us too hard, but gave us enough motivation to drive us through each set. It was a great monetary deal we worked out for our "honeymoon body", but wished the price was more reasonable so we could continue as something that was a part of our lives. It was a real treat seeing familiar faces and waking up to the morning routine! We highly recommend Anthony and God's Gym."

$22

estimated cost

Top Pro
5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 3 years in business
  • 17 hires on Thumbtack
"I was referred to Dante by a friend who highly recommended him after training with him for a few months. I was hesitant because I hadn’t trained in a very long time, gained a lot of weight and didn’t want to feel and look dumb. I had run into Dante a few times and he always had such a calming energy that I finally decided to put my fears aside and give it a shot. Best decision I made. Dante is positive, motivating, fun, and very knowledgeable on how to work with different body types. I lost more weight and inches in the first month than I have in years. I’ve trained for months now and we’ve never done the same exercise twice. He knows how to shock your body into shape! If you are looking for a trainer that knows how to get you in shape and makes you feel comfortable while doing it Dante is the guy for you."

$50

estimated cost

Top Pro
4.9
from 69 reviews
4.9
(69)
IN HIGH DEMAND
  • 6 years in business
  • 147 hires on Thumbtack
"I have been training with Evan for a little over a month-3 times a week for weight loss. On my first weigh-in I lost 8 pounds and inches in various parts of my body! He is AWESOME!!! the sessions are never dull and he keeps me motivated. He has a great disposition- easygoing and friendly. Since I have back issues, he is very cautious and will modify the exercises so that I still get the same benefits. I'm doing exercises I thought I could never do! I initially signed up with Evan for 30 sessions but because he is exceptionally outstanding I have decided to sign up for another 30 sessions. I am very confident that with Evan I will reach my desired weight goal and in addition I will have a stronger core and better coordination. Each training session is unique so I never feel bored. I looked forward to each session because when I finish I feel energized and exhilarated!! "

$74

estimated cost

Top Pro
4.9
from 74 reviews
4.9
(74)
IN HIGH DEMAND
  • 6 years in business
  • 170 hires on Thumbtack
"I've had many trainers over the years and I've never had anyone as professional, knowledgable, kind yet applying the right amount of motivation as Marcos: he's trained me for 8 months now and we've exceeded all my goals for weight loss and lean muscle WITHOUT ANY INJURIES. Marcos knows exactly when the mind needs to push and when it is time to stop. He's genuinely a lovely person and he's changed my life. You can see our body transformation photos on the Top Tier Fitness Instagram for proof :)"

$80

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 6 years in business
"Zach is an excellent trainer. He seeks your goals and the develops plans to meet them. He gives very helpful feedback during workouts. He always let me know the purpose and benefit of each exercise. He is professional and engaging. Zach gets my full recommendation."

$50

estimated cost

4.9
from 27 reviews
4.9
(27)
  • 7 years in business
  • 25 hires on Thumbtack
"Best decision I ever made, He helped me and gave me tips on how I can improve on so many things both mentally and physically and he respects and listens to his clients, it's amazing because after all our trainings, now i can do them on my own without being afraid to fail. I went to xavier to get stronger but at the end it was more than that, I'm forever gonna appreciate his advice and everything he helped me with. In just a month I can see the results already, my 1.5miles run time went from 12.30 to 10.55mins and now I can do push-ups and pull ups and plz I used to be scared to do sit-ups because I was afraid of failure but not anymore thanks to xavier. And I can honestly say I'm more ready for Marine corps boot camp than I was a few months ago. And lastly thank u for giving me the best advice ( Don't be afraid to fail)."

$60

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 3 hires on Thumbtack
"Ruben is a knowledgeable and engaged trainer. Great to work with."

$50

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 15 years in business
  • 4 hires on Thumbtack
"I've been swimming with Fana for over five years now and she's awesome! This isn't your standard drill and kill group. She works on stroke technique to help avoid injury and mixes up the strokes to keep the workouts interesting. As a result, my swim times are faster and I haven't missed workouts due to sore shoulders etc."

$55

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 8 years in business
  • 3 hires on Thumbtack
"I love everything about working out with Ilima at levity. There are no words for how great it is to let the sweat pur off and know my goals are going to ve surpassed!"

$60

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 7 years in business
  • 1 hire on Thumbtack
"I was tremendously fortunate to have had Ms. Wright as my personal trainer. I would highly recommend Jo. She motivated me; she was always focused on what I was doing and offering suggestions on how to improve; she provided a great variety of exercises. I felt great after my sessions. She pushed me appropriately hard but never too hard. Jo was also a wonderfully interesting person to spend time with. I have moved from SF and can no longer train with Jo. That is my huge loss. I very much urge you to try training with Jo. You will not regret it!"

$75

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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