"All you need to do is meet Frank; he is a very special person. My good fortune brought Frank into my life, with his direction, encouragement and understanding of the body, I am on my way. He is a master of knowing what I need and how I need to do it, as we work toward accomplishing my goal of better health. My case is one of a 67year-old person with a handful of health issues. From the moment we began, it was clear that Frank had no doubt we were going to reach that goal. Every workout from beginning to end is designed to address my specific needs, which for me includes stretching and working parts of my body that I thought I would never develop and use again. We also concentrate on resistance training, cardio and (for now) very light weights. My workouts are always fresh and he intensely monitors my every move, from start to finish.
Frank is a big advocate of nutrition, how it is vital to incorporate what you put in your body to meet your fitness goals. He has a vast knowledge of this subject and works with me to help incorporate better nutrition into my life. Since we have started I feel healthier, have a decisively positive attitude toward my health and I know that this journey with Frank will take me to a place that I did not think I would ever get back to.
It is clear to me that Frank can effectively and successfully train a professional athlete with specific performance goals to the old guy (me) that is looking for a path back to health and all those in between. In a nutshell, if you are looking for some help and direction in defining and reaching your fitness goals, you could not possibly choose anyone better than Frank Brock."