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Lake Forest Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Lake Forest.

Top Pro
Every Body's Fit
4.9
from 61 reviews
  • 5 years in business
  • 103 hires on Thumbtack
  • Top Pro on Thumbtack
Harry J.
Verified review

I have lost 15 pounds and 20 inches in two months. I had back surgery in the summer and Meagan's training and nutrition was perfect. Karen Joseph

Shape 2 Tone
5.0
from 42 reviews
  • 11 years in business
  • 229 hires on Thumbtack
Charlie M.
Verified review

I was looking for a personal trainer to get a kick start to get back into shape after hip surgery. Found Kevin through Thumbtack. After just a few weeks of training with Kevin I felt as if I had been given new life. Kevin got me not only stronger with lifting weights but also concentrated on a stretching program that put me back on track to walking and running again. I appreciate all he has done for me.

Top Pro
Private Training by Ted Post
4.8
from 43 reviews
  • 46 years in business
  • 92 hires on Thumbtack
  • Top Pro on Thumbtack
Irina C.
Verified review

Yes, me and my husband hired Ted as a private trainer because we we're very impressed by his knowledge and his passion .Cannot wait to start the training: )

Top Pro
Hugo G Fit
4.9
from 41 reviews
  • 5 years in business
  • 101 hires on Thumbtack
  • Top Pro on Thumbtack
Rafael G.
Verified review

When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

Top Pro
Fitness Comes First LLC
5.0
from 40 reviews
  • 13 years in business
  • 119 hires on Thumbtack
  • Top Pro on Thumbtack
Robin D.
Verified review

I have enjoyed starting my fitness training. Jobi has been very patient with me and has taken the time to tailor my workout to my specific needs. Knowing when to push me or to encourage me, he has been very professional and his experience and knowledge in this field is evident. I especially appreciate how flexible his schedule is.

Top Pro
Progressive Health Pro Inc.
4.9
from 40 reviews
  • 8 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Kelly R.
Verified review

An outstanding trainer! Training with Eric gave me really good results. Made a huge difference physically as well as mentally. Every time we trained I found that he was constantly striving to get me in better shape. He has a lot of knowledge on the workout side as well as the nutritional side. Eric is very professional and deifinately has a passion for helping people achieve their fitness goals!

Top Pro
  • 26 years in business
  • 52 hires on Thumbtack
  • Top Pro on Thumbtack
Pamela T.
Verified review

Kathleen is a joy to workout with! Her credentials and expertise as a Fitness Training Professional are clearly of the highest level a client can ask for. I have had amazing results with her sessions. She is quite simply "The Best of the Best" Would reccomend her to anyone of any fitness level to try her and see for yourself! Excellence at it's Best. Quality, Qualified, simply Terrific!

Corey LaPere
4.6
from 33 reviews
  • 7 years in business
  • 98 hires on Thumbtack
Natalie R.
Verified review

Great location, flexible hours, and quality training. I highly recommend Fit Club Studios!

Top Pro
LivePhysical Fitness
5.0
from 27 reviews
  • 6 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Laura E.
Verified review

Just started my personal training with Adrien but so far so good - he's professional, knowledgeable and friendly. I'm actually looking forward to working out!! :)

Top Pro
fitnfight
4.8
from 27 reviews
  • 3 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Michael O.
Verified review

I worked with Margo over the course of about 5 months and had a great experience. I had already been exercising consistently for a while but Margo helped me bring my fitness to a whole new level. He created a personalized workout plan that incorporated the things I wanted to focus on: functional fitness and MMA. Throughout our time together we also modified and tweaked my workout to focus on my weaknesses. He was always available for questions and delivered on his promises. If I didn't have to move away I would still be training with Margo, and I highly recommend him to any of my friends who want to push themselves past their comfort zone.

Socal Fit
5.0
from 23 reviews
  • 17 years in business
  • 55 hires on Thumbtack
Lucia O.
Verified review

Steve has been my trainer for years. He keeps you motivated to exercise. He cares about my training, he even texted me a workout session during my business trip!

SCULPTED Shoshanna Fitness
5.0
from 21 reviews
  • 11 years in business
  • 19 hires on Thumbtack
April S.
Verified review

We have been training with Shoshanna since March. My daughters and I have worked with trainers before however, it never stuck. Shoshanna has a way of keeping us motivated and encouraging us to stick with it. Shoshanna has specialized workouts for each of us and they have been extremely effective. We have not lost a ton of weight but, we are toned and we have lost inches. She is very good at what she does but, she will not take it easy on you. She will push you and you will have muscles hurt that you didn't even know you had but, I ALWAYS feel great after a workout with Shoshanna!! We are very lucky to have found her!!!

Top Pro
MJ Athletics
5.0
from 17 reviews
  • 13 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Deb L.
Verified review

Michael Jennings specializes in fitness training that is tailored to meet the needs of every client! He is a skillful observer of each client's ease of movement, level of strength and endurance and designs workouts to address the needs. He will challenge, adjust, cajole, be a cheerleader - literally do whatever it takes to attain goals. I love every workout with Michael, even on the days when I think he is truly diabolical!

Top Pro
Donna Milazzo
4.9
from 17 reviews
  • 16 years in business
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Sandi K.
Verified review

My husband and I both work out with Donna. What we love is how she customizes our workouts for our specific needs. No two training sessions are exactly alike, which make them fun and challenging. She comes up with inventive kick-ass routines to continuously keep us on out toes.

Vintage Fitness
4.5
from 17 reviews
  • 67 hires on Thumbtack
Rene D.
Verified review

I just want to start off by saying thanks a lot for the great workout Jacob! My arms and legs feel like noodles! Jacob has a great attitude and made the time he was training me enjoyable, even tho I was sweating and my body was feeling the burn! Jacob used a variety of different workouts that I've never tried out. I will be going back to workout with him again and see what level he can take me to. Thanks again Jacob!

Top Pro
BodyBosselini Fitness
5.0
from 15 reviews
  • 2 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Connie M.
Verified review

Eddie pushes you on for those last few reps you have left in your set! He's always cheering you on and giving you tips on your posture, diet etc. Eddie's personality is very bright and very energetic. I have had an awesome experience training with him in my fitness journey. He has definitely made an impact in my life! He taught me to never give up and if I give it my all, eat healthy and rest, my body will do the rest and soon I will see the changes I've been impatient about. In my opinion, he's the best personal trainer at corona fitness 19!

  • 2 years in business
  • 4 hires on Thumbtack
Valerie M.
Verified review

I have been training with Coley for a little over a year and a half. I had broken my ankle playing soccer in the beginning of April of 2016 and with his help I was able to regain my strength just in time for my soccer pre-season which began that following June. I not only regained my strength but I also regained my confidence with Coley's help. He is an amazing trainer who helps motivate you to get through your workouts and give nothing less than your best. Coley is the type of trainer that will make you realize you are stronger than you think you are. He will always make you push past your limit. I'm very grateful to have him as my trainer and not only help me reach my goals but accomplish them and create new ones!

Top Pro
  • 4 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Henry G.
Verified review

I have only had a few sessions with Nicole so far but have found her to be knowledgeable and professional. She has a focus on correct form to prevent injury and maximize effect. When training she has the right balance of pushing and cheering you on.

Top Pro
Haley Syroka
4.9
from 8 reviews
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Karen C.
Verified review

Haley is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness is increasing and I’ve seen improvements in my ability to box, complete more sit ups / core exercises, Haley pushes me harder throughout each session. I find I actually look forward to my workouts. I must be a glutton for punishment. Importantly: Haley ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Haley to anyone looking to improve their fitness with a dedicated trainer. Haley is the one!

Anytime Fitness Orange
5.0
from 5 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Brendan M.
Verified review

I’ve been training with Carlos for many years and he always knows how to push me both in and out of the gym! He is very dependable and I highly recommend him!

11 Fitness
5.0
from 4 reviews
  • 6 years in business
  • 6 hires on Thumbtack
Devina S.
Verified review

I have been working with Viktor for about a month and he is awesome! I met with two other trainers in the area before I chose him and I know I made the right choice. Also, I have met other trainers at 24 hour fitness, and none of them were as personable, motivational, and fun as Viktor. I got lucky because I caught him right before he got booked fully since he just moved to the area! My goal is to lose weight, get fit and stronger, and maintain this lifestyle and Viktor completely supports me in what I need. His prices are excellent for the area, and the gym he works in Brea is really clean. You only have to pay for his services, and not the gym, which is great. There is almost no one at this gym except a couple other people (so it isn't all crowded like big gyms) so I really like the privacy. I am much stronger and more motivated now than I was even in the beginning, have lost five pounds, and I love every minute of training with Viktor. He is really interesting and smart too, so that makes the time pass by faster. I wholeheartedly recommend him. Just tell him your goals and what you need, and he will ALWAYS try to accommodate you. He always tells me "This is for YOU, and all about you, so I will work around your schedule." Also, he is very inspirational since he lost a lot of weight himself, so he has the personal experience of struggling to lose weight. He is now super fit, of course! He also includes nutritional advice if you want/need it. He gives me great advice, anecdotes of people who have inspired him, and shares his own stories. The main thing is that I feel pretty comfortable around him, and I am a shy girlie girl so that is an added plus (he is not one of the sleazy trainers that will try and hit on you which is a personal experience at 24 hour fitness...he is happily married). He knows all about exercises and the body parts they work out, how not to get injured, how to use the machines correctly or do the exercises correctly, etc. He is also really passionate about working out and being healthy, so I like that! I really like talking when I can, so it is great to have someone to talk to while working out. It makes it more fun and the time goes by faster! So all in all, if you are looking to reach your fitness goals in a comfortable and safe environment, with encouragement, empathy, positivity, and intelligence on your side, then Viktor is your person!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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