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Find a plyometric near Los Altos, CA

Find a plyometric near Los Altos, CA

82 near you

Find a plyometric near Los Altos, CA

82 near you

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Top 10 plyometrics near Los Altos, CA

Avatar for KICK WITH KELLY LLC
Avatar for KICK WITH KELLY LLC
9. KICK WITH KELLY LLC
Exceptional 5.0

(11)

Exceptional 5.0

(11)

Responds quickly
Offers remote services
Discounts available
  • 2 hires on Thumbtack
  • Serves Los Altos, CA
Hi! My name is Kelly. I am a Certified Personal Trainer through the National Academy of Sports Medicine, and have a passion for changing the physique of women. I believe resistance training, cardio, balance, and flexibility should all be a part of my client’s physical health, paired with their mental and spiritual well-being. I have a strong background in weight training and athletics from both personal and professional experiences, and love to use my knowledge to change women’s health. I started my fitness journey from a young age, and have consistently kept active since. I have over 15 years of personal experience as a previous soccer player and referee, dabbled in running and yoga, and have spent the last 10 years developing my resistance training expertise. I believe in setting realistic goals for sustainability, and I push my clients to reach the next level of their fitness journey when they are ready to take the next step. My qualifications include: - National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) - National Academy of Sports Medicine Weight Loss Specialist (NASM-WLS) - CPR/AED Certified - Dual Major in Business Management/Marketing at the University of Texas at Arlington - Nutrition coaching certification [in process] - US Soccer coaching license [in process] About NASM: The National Academy of Sports Medicine is one the most prestigious personal training organizations present, accredited through the National Commission for Certifying Agencies (NCCA), and partnered with the Athletics and Fitness Association of America (AFAA) and Premier Global. I provide free consultations and specialized fitness plans to potential clients prior to signing up for training. If you are interested in exploring more about KICK WITH KELLY, feel free to visit my website.See more

$110

estimated cost

$110

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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