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JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.
Great first training session! Very informative and personable , looking forward to my next session!
Paul is an extremely professional, friendly and helpful trainer! He is experienced and knows what he is doing. He gives out meal plans and excercises that is suitable for my level. I have been training with him for three months now, results are obvious and satisfying! I am really happy with Paul and would recommend him with no doubts!
Manuk gave me an absolutely 5 STAR work out EVERY SINGLE SESSION. Honestly if you are serious about your body goals and are going to commit to work out and have a healthier eating, I totally recommend going to Manuk for training, you would be working hard and he won't give up on you. He really knows what he is doing and was able to answer every doubt I had about the proper way to do any exercise, doubts about the diet I was having before and why I was not seeing results in other gyms or training by myself. I had a great experience and changed the way I was training for the best, so I thought it would we worth to leave 5 stars here, so hopefully this is helpful for anybody who is willing to work hard and wants to achieve great results on their body.
Excellent coach, he's very committed, enthusiastic but respectful at the same time. I have been training with him for two months now and since the first week I could see results. The session goes from lifting weights to self defence, he really makes the work out to your necessities, pushes you to give your best.
Ronnie is very thorough in both our training sessions and planning my "on my own" workouts during the week
Meghan Aro is an embodiment of beauty and physical strength. She always inspired me to go beyond my limits and with her guidance and training, I became not only physically but also mentally strong. I have lost 30 lbs, completed a 26.2mile marathon, and am currently training for a half Ironman. Meghan is an exceptional trainer who educates her clients about their bodies and provides not just exercise but also nutritional advice. She customizes and centers her workouts around the client. Every day is a new challenge. I strongly recommend Meghan to all my friends and loved ones.
I have been working with Sandy for about two months. She has been fantastic to deal with. She is knowledgeable, motivating, and her work-outs kick butt!! Sandy has been very flexible in scheduling appointments and she is always on time. The sessions she has created for me have been an excellent mix of cardio, strength training, and AB work. None of the sessions have been boring! I highly recommend her services!!
I really enjoyed my sessions with Heather. Her workouts were challenging and provided great results - I'm already down two dress sizes after just six months of training. I'd recommend her to anybody who wants to improve their health.
The personal training with Chris was very effective and good fun. He developed a specialized training routine for strength and coordination for me. Besides that he was friendly and professional. I will definitely book more sessions with him and would recommend him to everybody for personal trainings.
Lee is a great trainer and a great person. You'll have fun during your training sessions with Lee because he knows what he's doing, and he's also very engaging. He really listens to your needs and goals, and makes your workouts an entirely personal and custom experience. Great results!
I began training with Idrise as part of a wellness program provided by one of my health care providers after reaching age 65 and getting on medicare. Without a regular exercise program, I knew I was neglecting something very critical and endangering my long term health and wellness. Idrise has completely changed that for me. He immediately understood my needs and my capabilities - my strengths and weaknesses. He not only helped with my physical fitness but counseled my in nutritional matters as well and helped me change my diet to assist in my long term wellness. His knowledge of the human body and how it works is remarkable. His ability to teach me how to do various exercises for maximum benefit and avoidance of injury is what sets him apart from other trainers. On top of all of this, he is very personable, easy to talk to, and makes a work-out session most enjoyable. At my age, one of the most important aspects of life is keeping myself healthy and able to enjoy everything I want to do. I don't think I would be nearly as capable of those things without the help and friendship of Idrise Ward-El.
Jennifer is an all-around great human being and an amazing trainer. I wanted to find a trainer that I felt comfortable with and one that would listen to my health goals. Jennifer immediately made me feel at ease. I instantly felt like I was working out with a friend, but a friend who pushes me and keeps me accountable. I never felt like "just another client" to her. She cares about my progress and always keeps in touch with me throughout the week. She is available to answer questions re diet in between session and will even provide “homework” when needed. She is so energetic and sweet that I actually look forward to working out with her! Jennifer knows how to mix things up so that I don't get bored, strength training, circuits, cardio, weights, to name just a few. We never fall into a routine or gut stuck in a rut. She brings different work out equipment for us to use and challenges me at every session pushing me further than I ever imagined. She is absolutely the best trainer I have ever had and I am beyond grateful that she is leading the way for me on this health journey.
LK Fitness has been a life changing experience for me. 2 years ago I started with LK Fitness and I'm healthier than I have ever been! At 51 this is one of the best decisions I've ever made. Laurie -LK Fitness genuinely cares about the individual goals and helps to work with your specific needs. I have a few limitations with my knee however Laurie makes every effort to provide me the same workouts-benefits regardless of my limitations! I highly recommend LK Fitness to anyone looking for a personal fitness trainer "who cares" about helping you and to live a healthier life style by incorporating fitness exercise that's right for you!
Kelly helped me get into shape right before I became pregnant. She helped me focus on a work-out plan that fit well with my goals and what I wanted to achieve. She also customized a monthly meal plan exclusively for me and my interests. I couldn't be more happy with her dedication to push me when I needed the drill sergeant trainer, but also balance it out and be supportive when I was not feeling well or sick and needed to take things slow. Another plus factor with Kelly is that she LOVES dogs. We incorporated workouts that helped me focus on myself, without feeling guilty or losing out on time I could spend with my dog outdoors. Kelly is super professional, educated and experienced in personal training. I would recommend her to any of my closest family and friends.
I’m the five time winner of “The Toughest Cop Alive”. But After years and years of training competition I had suffered number of injuries the reduced my ability to perform or even to live a normal life without limping and taking excessive amounts of pain killers and anti inflammatory medications. At first i was very skeptical but he was able to diagnose and fix a lot of the movement issues I had many of which I didn’t know were present.
I actually met her thru a friend of mine, who was one of her close friends. I had hired several personal trainers but until Mami showed me her own training routines I was never happy. I wanted to get some good toned butt and get rid of my belly fat, after doing her routines for just 4 weeks, I started noticing my body is really rocking hot, and not only me, but all my friends and coworkers noticed the change on my body. She is a multi talented woman who can also listen to others when they need someone to talk to. I still do her routines and I could never be happier about the way I look!! Thanks, Mami!
I have had the great honor of training with Mallory on multiple occasions and would recommend her, without reservation. Not only is she an incredible athlete herself, but she takes her work, coaching, and training of others incredibly seriously and to heart. She wants to make a difference for people, and that isn't always easy to find.
Debra has been training me for over six months. She customizes every work out. She is a very good trainer and very enjoyable to work with. I highly recommend Debra!
Eric trained my daughter and I during a fitness "challenge." I was, and continue to be very impressed by his knowledge and passion. He pushed both of us to give our best effort and helped us both achieve outstanding results. Above all else, we learned a great deal about what we were doing and why and how to keep proper form so that we didn't get hurt. I highly recommend Eric to anyone who wants to start training, or take their training to the next level.
I needed a personal trainer to come to my home and help me get back on a work-out routine. Going to school on the evenings and being a stay at home mom made it difficult to dedicate time to work-out. Pamela came to my home 2x a week for 8 weeks and motivated me to push myself for 30-min sessions. That commitment jump-started my new exercise routine which I have incorporated into my busy lifestyle. She has a firm, yet sweet approach to motivate you which is a great combination to have especially when you want to give up on the last rep! She also provides weight-training equipment such as yoga mat, weights and medicine ball. At the end of the 8 weeks, I reduced my BMI!