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Health and Wellness Coaching

Find a Birth Doula near Santa Clarita, CA

Find a Birth Doula near Santa Clarita, CA

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Top 10 Birth Doulas near Santa Clarita, CA

Avatar for ONLINE ONLY** Iron Bombshell Fitness & Nutrition
Avatar for ONLINE ONLY** Iron Bombshell Fitness & Nutrition
6.
ONLINE ONLY** Iron Bombshell Fitness & Nutrition
6.
ONLINE ONLY** Iron Bombshell Fitness & Nutrition

Exceptional 5.0

(28)

Exceptional 5.0

(28)

Great value
  • 50 hires on Thumbtack
  • Serves Santa Clarita, CA
Will G. says, "Kay (Iron Bombshell) is an excellent trainer! She works closely with each and every client by researching and developing training programs based on their individual goals/want/needs. This includes working around prior/existing injuries a person may have! I personally have a bad right shoulder due to an injury sustained while playing sports. She has worked with me to strengthen and develop it so that it no longer bothers me! In addition she works closely with the client's doctors/chiropractors for muscle development and rehab. (10/10) I have been working with Kay for 10 months now and I would highly recommend Kay to friends/family/coworkers."See more
Avatar for Laura Conley Personal Trainer & Nutritionist
Avatar for Laura Conley Personal Trainer & Nutritionist
8.
Laura Conley Personal Trainer & Nutritionist
8.
Laura Conley Personal Trainer & Nutritionist

Exceptional 5.0

(7)

Exceptional 5.0

(7)

  • 1 hire on Thumbtack
  • Serves Santa Clarita, CA
Kenny M. says, "I started working with Laura intermittently back in 2008, 2009. She was my trainer on and off, but that was due to my lack of commitment. I was beginning nursing school late 2009/early 2010 and had to get health screened. To my suprise, I was in poor condition. Laura changed my life from this point forward! After consulting with her again, we established a solid foundation with training inside and outside the gym. Later that year, with her training, I competed in my first ever triathlon which was very daunting to say the least! I finished strong and felt great! 2 months later, I competed in an Olympic distance race (by the way, she totally raced with me and was huge moral support). It is now 2014 and I still work with her. I have witnessed Laura grow in her experience and knowledge with the health and fitness field. Her nutritional knowledge is on the cutting edge! I get excited conversing with her regarding the new/old/different ways we approach health. She is a "well of knowledge" and always seems to have something new to teach or learn about! Laura's strengths are in her ability to blend eastern and western knowledge and loving every bit of it! She's a problem solver and thinker who is not afraid to sift and search for the answers. Laura has really helped me see the connection with the mind, body, and spirit and to integrate all of these aspects for total wellness. I am very satisfied and confident in Laura as a health/wellness mentor. Did I mention she is helping me take my fitness to the next level by competing in Ironman 70.3 in September?? "See more
Avatar for FitnessMaddox
Avatar for FitnessMaddox
9.
FitnessMaddox
9.
FitnessMaddox

Exceptional 5.0

(14)

Exceptional 5.0

(14)

Great value
  • 4 hires on Thumbtack
  • Serves Santa Clarita, CA
LK F. says, "I have been experiencing lower back pain for many years. Andre was the first person who cared enough to get to the bottom of what the actual problem was. Not even doctors were successful where Andre was. He refused to give up on getting me out of pain. Not to mention, I’m a senior citizen and experience extreme stiffness. Andre is the first trainer I ever heard of who specializes in assisted stretching, which also allows me to move freely for a more effective workout. Andre seems suitable for all ages. I would highly recommend him. He not only listens to you. He also knows how to listen to what your body tells him, which is a massive advantage for us both. I’m incredibly grateful to Andre for getting me out of the chair and back on a much healthier track again."See more
Avatar for Chase Beckerman
Avatar for Chase Beckerman
10.
Chase Beckerman
10.
Chase Beckerman

5.0

(1)

5.0

(1)

  • Serves Santa Clarita, CA
Matthew D. says, "With two teenagers, I was struggling on feeling connection with them. Chase helped me practice mindful parenting. I didn’t really know what that was going into the session, but I’ve felt an increase in my patience/ empathy when interacting with my daughters. Whereas before I might have been more reactive, Chase’s exercises and practice helped me pause before reacting to something that they do or say, and that space gives them time to communicate their feelings, and I’ve started understanding the thoughts or actions that trigger these feelings in them, and that increase in understanding accompanies a decrease in my frustration, and theirs. My relationship with my girls has so profoundly changed and I’m so grateful. Thanks again, Chase."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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