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Shanie is one of the most beautiful souls on and off the mat. Her instruction in class is always clear and guided with positive energy. She has this wonderful gift to make one feel completely grounded while challenging the mind and body. Shanie's power and knowledge has been some of the most inspirational in my practice thus far.
I have had several messages from Stephanie. She is great! I do a lot of skiing in the winter and mountain biking in the summer and often get very tight in my legs and back. She has given me some good tips on stretches that I can do on a regular basis to keep from getting so tight. I have and will continue to recommend her.
I attended Jenay's pre natal yoga classes and in addition to being great fun, they kept me mobile and sane during my pregnancy. Jenay is clearly an expert but unlike others is free of pretentiousness and caters to the needs and desires of her clients. Can't recommend her enough.
Rich is extremely knowledgeable, upbeat, and easy to get along with. His workouts are great. I walk away knowing and feeling I made an impact with my body that day but not so bad I feel like I'm tearing my body down. I would recommend him to anyone, any size, any shape, any goal.
Paula is amazing, I love her work outs and expertise! She does functional (what I call "old school") fitness with full body moves. She keeps us motivated with variety and hand picks our work outs based on season and rotating muscle groups. I really don't know what I would do without her! As a stay at home mom, I can bring my kids (who just romp around with the other kids) which is a huge bonus.
Go Girl Boot Camps are designed to give each and every client a safe, effective and fun workout, with no pressure to complete any dashing feats of athleticism normally reserved for Navy Seals and Olympic gymnasts. If all you need is a little nudge to get yourself into shape, consider yourself pushed. Call now! Go Girl Boot Camps has been featured on the Canada and NationalPost website, plus here are some great testimonials from just a few of their happy, fit members: "I love Go Girl Boot camps! When I go to camp I feel that I'm being pushed to my limits, and it helps that you feel a little tighter in all the right places. After taking the boot camp, I was able to lose 36 pounds after pregnancy! Having a workout and nutrition plan that is easy to follow has helped me lose all the baby fat." - Ann Hsu, Go Girl Boot Camps member "I was a moderately active person but lacked the real motivation to reach my fitness goals. I was going to the gym for about six months before joining but could not see much change in myself. I heard my friend saying that boot camp really works. I tried to give it a chance, and it did really worked for me! I have seen tremendous results after I joined the camp. I dropped 26 pounds in about four months and went down from a size 13-14 to size nine. I feel great about myself. The good thing about this boot camp is its couples exercise and nutrition in a way that if you follow both of them religiously, you are bound to see results!" - Garima Gupta, Go Girl Boot Camps member "I have dropped 3-4 clothes sizes, dropped 11% body fat and dropped 33 lbs. and inches -- all without serious dieting! I could never have done all of this on my own without the boot camp's support, consistently pushing me to expand my boundaries and telling me to stay focused." - Joan Sinclair, Go Girl Boot Camps member "Boot camp has been such an amazing experience. I had been looking for a hard core workout. I wanted to be pushed and yelled at. I craved every class; even if it took me a while to get there. Once I got there, it's like a drug; I wanted more! I have lost five pounds of scale weight and 15 inches all over the body. Just a few steps closer to my goal." - Amanda Bishop, Go Girl Boot Camps member "Before joining the Markham boot camp, I was inactive and did not know much about working out. I tried the gym before but never knew what exercises to do and if I was doing them in proper form. I never stuck with the above exercises/routines/lifestyle long enough to see any results. I love the boot camps because they are fun, motivating and difficult, and I've learned some great workout techniques that I can apply to my life after boot camp. I have more energy, my back aches less when I wake up, and I'm starting to develop a healthier frame of mind. I have also lost weight and inches from my hips and waist. If are looking to join a boot camp in Markham, I would say, do it! Only good things can come out of it and nothing will feel better than gaining a more positive image, learning how to live a healthier lifestyle and achieving a better-looking body. Their trainers really put in the extra time to teach you new things for each class (i.e. advice on fat loss, nutritional tips, how to change your lifestyle, etc.), and that has helped to build a very positive and motivating environment for women!" - Jennifer Cheung, Go Girl Boot Camps Member Call us now for a free trial!
Thinking of hiring one of the pros in South Lake Tahoe who will do boot camps? This team specializes in boot camp workout programs with fitness programs and workout programs.
Kristen Atkinson is among the personal trainers who have been providing yoga classes for over 10 years. This professional also provides massage therapy services.
On the lookout for a team of professionals who will help you with boot camp workouts? CBetts Fitness can help you out. These boot camp instructors started providing boot camp fitness programs 6 years ago.