Personal Training

Find a gym trainer near Colorado Springs, CO

Find a gym trainer near Colorado Springs, CO

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Top 10 Gym Trainers near Colorado Springs, CO

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Colorado Springs gym trainers
Cassidy C.
Having Andrew as my Personal Trainer has been amazing for my fitness journey. He is incredibly knowledgeable in many facets of fitness and physical science allowing clients to get educated in areas where they have questions while learning how to train and discovering their physical potential. I found his training style highly positive and encouraging - he was always sensitive to my physical abilities on a day to day basis and worked with the energy I brought to the gym.
KrausefitRxKrausefitRx
Kim R.
I came to Liz recovering from a major shoulder surgery. I had never been super athletic and gyms intimidated me. Years ago, I had met a PT at a gym who trained me too hard to start off and I ended up hurt and sore for a week afterwards. I thought that was how it was supposed to be. But Liz takes a different strategy. Instead, she focuses on long-term results and really makes sure that I'm enjoying the process, not sore, and seeing results. I have really seen a huge spike in my confidence at the gym, continuing to meet and exceed goals, and become my strongest self yet. But the true testament to how much I've changed with Liz's help is that my teenage daughter asked to train with her as well. She trusted the results, she trusted the process, and she, too, is seeing some great strength gains. Liz takes time to individualize each person's program based on their goals, ability, and effort. She makes sure form is the foundation to good training, and takes her time to make sure I don't get hurt. I look forward to our days at the gym each week, which is a 180 degree change from a year ago.
Liz RodmanLiz Rodman
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