Alex Ceban - Bodyweight Training (CO)

$95

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 3 hours

Introduction: I was born and raised in Moldova Republic and migrated to United States when I was 20 yeas old. I'm now a certified (14 certifications) personal trainer and I’ve been doing personal training full time since 2011 training hundreds of clients of all backgrounds and genders in NYC, Atlanta and Denver. I also coach personal trainers by doing seminars and workshops. My training methods emphasize progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition. I'm constantly studying and reading about new advances in fitness to incorporate into my training methods. PRICES start at $39 for 1:4 personal training and at $88 for 1:1 personal training.

Overview

Serves Denver, CO

Background checked

4 employees

5 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

14 photos

Specialties

Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Thumbtack Customer

Jun 28, 2023

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From Google

Capra Bodyweight Training in Denver, CO, is in a league of its own when it comes to fitness, well-being, and personal growth. From state-of-the-art equipment to the inviting atmosphere, the gym exceeded every expectation, but it was personal trainer Arash Shirazian who truly set the experience apart.Arash's enthusiasm for fitness is contagious and his skill set unparalleled. He seamlessly integrates his deep knowledge of bodyweight training with personalized, effective workout plans, challenging yet achievable for any fitness level. His keen eye for form and technique, paired with his genuine care for client progress, makes every session a balance of rigor and reward.More than just a trainer, Arash is a fantastic motivator. His commitment to client progress doesn't stop at the gym door - he offers nutritional advice, habit forming strategies, and constant encouragement. Sessions with him are not just workouts but holistic experiences that stimulate mind-body wellness.Capra Bodyweight Training and Arash have created a transformative fitness journey that is nothing short of extraordinary. Whether you're a beginner or an experienced athlete, you're in the best hands with Arash. A 5-star rating doesn't quite capture the superb quality of the experience, but it's a start!

Alex Ceban - Bodyweight Training (CO)'s reply

Kasey, we are so grateful to get this kind of a review. It’s feedback like this that keeps us motivated to continue improving our training methods, customer service, and more. Thank you so very much and we look forward to continue working with you!

Thumbtack Customer

Jun 28, 2023

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From Google

Ive been to a lot of gyms and done various modalities but body weight training with Arash for the last 5 months has shown the best results in my strength and abilities. The programming is concise and efficient and varied enough to where you can see progression week to week. Arash, the gym, and the programming make it easy to stay consistent! This is well worth the time and financial investment!!!

Alex Ceban - Bodyweight Training (CO)'s reply

Allison, thank you so much for you review! We are happy to hear about your positive experience and we look forward to continue working with you!

Thumbtack Customer

May 5, 2023

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From Google

Ive been training with Arash for a couple months now and its been an awesome experience. Ive seen immediate results! Appreciate all the hard work he puts into my program.

Alex Ceban - Bodyweight Training (CO)'s reply

Thomas, thank you so much for sharing your experience! We are glad to hear you are enjoying training with us.

Thumbtack Customer

Apr 28, 2023

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From Google

Ive been training here for a couple of months with Arash, and its been a great journey! Arash is super friendly, extremely knowledgeable and helped tailor the workout to fit my goals and progress each day. Even in this short period, my core strength has already increased, which was one of my goals going into this training. I was also struggling with lower back pain but Arash made sure to teach me the right techniques for each exercise, which helped reduce the stress on my lower back. Would highly recommend Arash and Capra bodyweight training! :)

Alex Ceban - Bodyweight Training (CO)'s reply

Nish, thank you so much for sharing your experience! Keep up the good work.

Thumbtack Customer

Nov 19, 2022

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From Google

I trained with Thomas for a couple months and highly recommend working with him. He is knowledgeable, conducted a thorough evaluation of my strength and mobility, along with my goals, prior to building my plan. While training Ive begun working on more advanced movements and the entire time he has helped ensure form is not compromised, minimizing the likelihood of injury and maximizing progress.

Alex Ceban - Bodyweight Training (CO)'s reply

Thanks so much for taking your time to write us a review, Samuel! Happy to hear you enjoyed your training with Thomas.

Credentials

Background Check

Alexandr Ceban

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
PRICES start at $39 for Small Group training and at $88 for 1-on-1.
What is your typical process for working with a new customer?
As our new client you’ll get a complementary fitness assessment where you’ll perform a movement screen that will give me some important information about your strength and mobility. We will go over your fitness goals, medical history and more. By the end of your consultation, we'll be able to design your program as well as make a recommendation about training frequency, intensity, volume and other important variables of your future training program.
What education and/or training do you have that relates to your work?
We think that best trainers never stop learning! And we definitely strive to be the best personal trainers we can be , which requires us to constantly invest in our continual education. We have dozens of certifications and we have attended many workshops lead by some of the top professionals in the industry.

Alex Ceban - Bodyweight Training (CO)

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