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GOTC Health & Wellness is an awesome company! Allen has been so helpful on this difficult journey to fitness! He's helped me not only in achieving my goals but to feel strong and capable in the process. He is professional, organized and super encouraging! I would highly recommend his services. I've been especially enjoying his new (free) weekend boot camp! In addition to our weekly sessions, the boot camp offers me a way to stay on track with my fitness goals.
I have been training with Julia since August 17, 2015. In the 4 months since I started, I have been able to attend an average of 8-10 high intensity interval training (HIIT) sessions each month. My back ground in distance running, Cross-fit, and teaching physical education only slightly prepared me for the type of exercise Julia employs. I leave every session feeling well worked and more exhausted than I would after a 10k training run which takes about the same amount of time. Everything is scale-able and built to suit each individual regardless of age, gender, strength, or injury status. Julia will find a way to make sure you leave better than when you arrived. I play recreational softball, flag football, and soccer. In my short time with Julia, I have experienced greater success in all sports which can be attributed to gains in speed, agility, and strength. HIIT helps improve any sort of physical movement you may perform regularly and I can attest that it has improved my game in a very short amount of time. As an added bonus, I've lost over 45 pounds as a result of my work with Julia. For those of you with New Year's in mind, this would be a great place to start working toward your goals. If you're looking for an intense but enjoyable, self-paced exercise regime that can yield results quickly, I highly recommend joining OpenAir-NoCo and see how Julia can help you improve your life!
I participated in work out sessions and group forums with Michelle before having my baby and found that they prepped me for labor really well. I got my questions answered and learned some exercises I could be doing to get ready for baby. Since having my baby, Michelle has been doing personal training sessions with me to regain the strength and firmness (smile) back into my body. The sessions are enjoyable and catered to my specific needs and goals. She's just such a sweet gal.
I have done other boot camp style workouts before, but this one really meets my needs the best. I like that Tracy works out with the group, it makes it feel like she is one of us, not just the trainer who "doesn't need to work out". The group is really casual and supportive of one another. Each time I've gone to a class, there is new equipment to try out, and I know that sometimes people bring in their our equipment to share with the group, or suggest an exercise they would like to try. This keeps the workouts interesting, as well as focused on interest areas of the group. Tracy is approachable, and I felt comfortable immediately.
Great personal trainer!
I came to Jean with foot and knee problems. She listened carefully and developed a unique set of exercises for me. Through 6 one-on-one sessions, I experienced ongoing pain relief and increased strength. Jean's hand-illustrated exercise sheets have served me well as a great reference when I practice my exercises at home. Thanks Jean!!!.
Rheannon has trained my wife and me for almost a year. She has provided a variety of workouts with increasing challenges and intensity as we have progressed. It is difficult to provide workouts for two individuals with different goals and requirements, but Rheannon has successfully navigated the challenge,.
I first met Jake when he was instructing a HIIT class. I loved his style of training and knew it would help me in my own training for races including triathlons, bike races, and runs. With his knowledge in nutrition, we were able to find a better nutrition plan for me. Between changing my diet around a bit and adding some more strength training, I have seen great results already and very happy with my progress. Jake is very supportive and helpful for all levels!
To whom it may concern, I'm writing this letter on behalf of Chris Slocum, recommending him for the positions of strength and conditioning coach . I've known Chris personally and professionally for the past 15 years. I started training with Chris at Innovative Sports Training in Richfield, Minnesota when I was 12 years old. From that point on, he has given me the fundamentals of training and weight lifting that I still use to this day. His teachings in all aspects of weight lifting and performance training, including diet, have given me the tools necessary to move on to the next level of my hockey career, whether it be high school, college, or my current position in the National Hockey League. I have so much confidence in Chris's ability that I still train with Chris in my off-season strength and conditioning workouts, and I consistently arrive at training camp in better shape than any of my teammates. I have Chris to thank for that. Lastly, I know Chris is a good and loyal friend. One of his best qualities is developing lasting friendships that allow him to gain trust and build confidence in young athletes, and in turn develop them to reach their full potential. He genuinely cares about his students and wants what is best for them. His number one priority is safety in the weight room, thus making him a perfect fit for training young athletes. He is great at adapting workouts for younger kids so their bodies develop properly and their growth is not hindered. That is one reason I still work with Chris today, and I know I wouldn't be living my dream of playing in the NHL if it weren't for his guidance and expertise. Sincerely, Jack Hillen Defenseman, Washington Capitals
Rachel's outdoor boot camp has been the catalyst for a healthier lifestyle for me. I enjoy the accountability we have as a part of a fitness group, class out doors and a different types of hour long classes. A++
Being one of the local personal fitness trainers, Chris provides great fitness boot camp training programs in Greeley. This pro is also available for personal training programs.
Sorry that this is a little long... I have been at FusBoxe for almost three years. There is no other gym that offers what Sully offers. I am not saying that other gyms are inferior, only that FusBoxe is truly unique. Many gyms focus on one or two martial arts to the exclusion of others. That is not the case here. I can't imagine many other places where after an hour of combat sambo striking and an hour of Brazilian jiu-jitsu drilling, you can stick around and practice your swordplay with replica long swords (coated in protective rubber, of course). Or after an olympic lifting workout, transition into an mma fight camp. More than a gym, FusBoxe should truly be considered a learning facility. There is a staggering amount of martial arts knowledge contained within these walls. If you come in with an open mind, you can really learn a great deal very quickly. Because we are not limited in our exposure to different martial arts, each person really develops their own unique style. Everybody's style incorporates the techniques and ideas best suited for themselves from an extensive and diverse martial arts conceptual library at FusBoxe. The fighting philosophy you will learn at FusBoxe is second to none. This is not a place where you will be made to employ certain techniques if you do not find them personally useful. If you don't like Muay Thai kicks and instead want to use TaeKwonDo kicks... Go ahead, but you will most certainly understand Muay Thai before all is said and done. This really gets to the core of the fighting philosophy at FusBoxe (at least as far as I understand it). To paraphrase: - Do what is most comfortable, most efficient and most natural for your mind and your body, but understand as much of everything else as you possibly can. If you come in with an excellent wrestling background, Sully will not restrict you to only BJJ because that's the "best" grappling technique. He will incorporate your wrestling strengths into an overall grappling framework where wrestling is the primary tool you will use. That way, if you run into a high level pure grappler (be they judo, jiu-jitsu, Brazilian jiu-jitsu, or sambo players) you will understand their art enough to grapple on your terms rather than blindly rush into something you do not understand. The same thing could be said about somebody who comes in with an excellent boxing background, or an excellent judo background. Those are the foundations upon which you build your own style. I have heard people say, "Well my boxing is good, so I just want to learn bjj here." That kind of style compartmentalization has always struck me as seriously lacking any kind of thoughtful analysis. If I've learned anything, it's that the martial arts are a nearly infinite continuum where everything relates back to everything, rather than a checklist of styles. If you ever think you've reached the end of martial arts, well, you're simply a fool. What is so liberating about this approach is that while you have excellent guidance from a great coach, you are free to develop your own style within the martial arts continuum. This is not to say that somebody in their first week of training is competent enough to start developing their style. But over time and through experience (often trial and error), we are each able to make thoughtful and informed decisions regarding our style. How do we accent our inherent strengths and how do we mask our weaknesses as strength? Sully will never tell you that you can't use a particular technique, he will only ask some variation of the following question: "Will it work for you?" If the answer to that question is yes, use it. If the answer is no, discard it or work on it until you can answer yes. Something you will rarely see here is the fight team practicing separately from beginner and intermediate students. In fact, they do quite the opposite during scheduled classes. Fight team members often take on leadership roles during class to ensure that newer martial artists' understand the techniques and concepts being taught. You can literally see the organic information transfer from advanced to beginning students in almost every class. We think of the gym as our second family. As such, you will make great new friends. Everybody is approachable and certainly willing to talk about whatever is on your mind, be it related to martial arts or otherwise. Personally, I made friends at FusBoxe who have become an essential part of my life. I am excited to see everybody at the gym every time I go to class. It is an awesome feeling. The only thing I will caution prospective students about is to not come to FusBoxe with a narrow focus. This is not the place nor the coach that will put you in the cage immediately, even if you have prior experience (maybe you've even had a few amateur fights). Sully puts people in the ring who are both physically and mentally ready by his standards. Likewise, you will not receive your belt promotions on a schedule. My first belt promotion came more than two years after I started. But, I love that belt. Every time I put it on I am filled with the pride of accomplishment and pure joy. That belt represents blood, sweat and swollen lips. Black eyes and habitually battered thighs. It represents countless failures and, by comparison, few successes. It reminds me that on my first day, I sparred with a 93 pound girl who made me look like a drunk walking through a spider web (I am a 190 pound man). It is a constant reminder that no matter how good I get, no matter how high I may climb or how far I've come, there will always be a new mountain in front of me. At the end of the day, anybody can buy a black belt. The belt itself is meaningless; just a thin, long, colored piece of cloth. What truly matters, what truly defines the belt, is the journey taken to achieve it. Sully takes pride in our FusBoxe lineage. I know that he is personally invested in every on of his students. He feels the pain of our failures and rejoices with us in our successes. While I know on an intellectual level that FusBoxe is a business, I have never felt like a number or just another membership fee. If you show loyalty and a willingness to learn no matter what level you are, your loyalty will be repaid in full. The journey won't be easy and it won't happen by a date on your calendar, but it will absolutely be worth it. FusBoxe will change your life if you let it. I love this gym, Chris F.
Cowboys Gym is a team of physical trainers who offer boot camp programs for women. This fitness center promises that their clients will lose 12 inches after just 12 workout sessions.
In need of an expert in your locality who offers effective weight loss camps for adults? Stefan is a good choice. This pro is always available for your fitness training needs.
I am a mobile Boot camp I come to you .I have all the equipment for your workout!!!
In search of fitness centers in Fort Collins that provides boot camp training programs? Mile High Fitness and Nutrition is a good choice. They provide effective weight loss boot camps for adults.
Camp Gladiator is more than a fitness program, it's an experience. Created by American Gladiator Grand Champion Ally Davidson, Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. Camp Gladiator is a four week fitness camp that promises a fun and motivating environment where men and women of all ages and fitness levels can push themselves to reach their goals.
Tammie offers exercise boot camp training services. You can also rely on personal trainer if you are searching for weight management and wellness coaching assistance.