Waterbury, CT
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Waterbury High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Waterbury.

Top Pro
Quantum Phytness
5.0
from 232 reviews
  • 14 years in business
  • 303 hires on Thumbtack
  • Top pro on Thumbtack
Xiao L.
Verified review

Jaisen is great. He's easy to communicate with and he absolutely pushes me to my limits during a workout. He pays attention to my health conditions and adjusts the workout to avoid injury. He also adjusts the intensity level according to my feedbacks so that I get the right amount of exercise I need to reach my goal. I can see that my workouts are definitely much more effective with him than by myself.

Top Pro
  • 18 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
Betsy P.
Verified review

My experience with Marcia has been excellent. Through her training sessions I have gained strength and flexibility. I have improved my diet through her nutrition counseling. One of the best things that has resulted from training with Marcia, is a huge improvement with my back. I used to have frequent low back pain from disc problems. Since I have worked with Marcia, I rarely have this issue. Marcia pushes you to constantly improve but in such a nice way that she makes it fun. I highly recommend her training. If you keep up with it, you will definitely see results, that both you and your significant other will notice!

Top Pro
ECKERCISE
5.0
from 42 reviews
  • 5 years in business
  • 64 hires on Thumbtack
  • Top pro on Thumbtack
Susan S.
Verified review

Tim is an excellent trainer whom I highly recommend. Rather than using a "standard routine", he designs his session to focus on an individual's needs and goals ie. weight loss, strength, increased flexibility in a particular area, etc. In every session he addresses any new issues or concerns or injuries and incorporates appropriate exercises. I find him the perfect motivator - somehow he pushes me without my even realizing how he does it. He is pleasant and encouraging and at the same time convinces me to work harder. My fitness level has improved significantly while working with Tim and he has also directed me to other resources and programs to help in my efforts to improve fitness and lose weight. Again, without any hesitation I recommend Tim as a personal trainer - he is the best!!

Top Pro
Common Sense Fitness
4.9
from 41 reviews
  • 7 years in business
  • 118 hires on Thumbtack
  • Top pro on Thumbtack
Frank C.
Verified review

I was very comfortable & statisfied with my consultation with Steve Stern, of Common Sense Fitness. Steve answered all of my questions during our consultation, and reviewed some basic health & nutrition information, then assessed my fitness level. I look forward to working with Steve, and his help with obtaining my fitness goals.

Functional Training Studios
5.0
from 10 reviews
  • 2 years in business
  • New on Thumbtack
Dominic D.
Verified review

Tia and FTS are doing great things. I was able to get back on the court sooner than I thought. They fit your training routine around what you want and what’s best for you and get the best results possible.

KO FITNESS PERSONAL TRAINING
4.7
from 36 reviews
  • 6 years in business
  • 36 hires on Thumbtack
Brian H.
Verified review

I have been training with Oly for 2 years and at 44 I'm in the best shape of my life. Oly designs individual work outs that combine strength training and aerobic condioning. He pushes you as far as you can go .... And then just a bit farther.

  • 9 years in business
  • 42 hires on Thumbtack
Agil P.
Verified review

Rob been training me for more than a year. Rob has in-depth knowledge and tremendous experience on fitness training. He's extremely smart to understand the muscular limits of individuals and prepare the training levels accordingly. His training methods involve introducing periodic changes to break the routines and this helps in physical improvement. He's very flexible with the schedules and does his best to accommodate his client's needs. I myself had witnessed tremendous changes in my body. Both my work & personal life has dramatically improved. Most importantly, he's an excellent human being with great values. I always look forward to my sessions with Rob as he runs it with lots of passion & motivation.

At Your Best Fitness LLC
5.0
from 30 reviews
  • 4 years in business
  • 46 hires on Thumbtack
Mike G.
Verified review

Eddy has really helped me with rehab following a back injury. I like his combination of yoga, wellness, core stability and also high intensity training.

GHAP MMA & Fitness
4.9
from 14 reviews
  • 9 years in business
  • 7 hires on Thumbtack
Clayton B.
Verified review

Gil Pinheiro is an extremely dedicated and motivating individual. He consistently strives to take the student outside of his/her comfort zone in an effort to constantly maintain forward training momentum. His skill level in the martial arts is tremendous and his passion for cultivating performance is both awesome and inspiring. I sincerely recommend Gil Pinheiro for anyone at any level who is interested in setting themselves apart from the rest. Gil is results oriented, a mentor and a true professional in every facet of MMA style training. -C. Brown

Mind Body Dynamics
4.7
from 13 reviews
  • 30 years in business
  • 8 hires on Thumbtack
Chris R.
Verified review

I have been working with Steve now for over a year and I must say – I FEEL GREAT! Something that is so unique with Steve is his ability to provide such a wide array of services at a reasonable price and at an extremely high level of professionalism. Steve has made this experience comfortable, rewarding and tailored towards my own person needs. We have worked together on a mind and body approach utilizing meditation and fitness training to keep my mind clear and my body in shape. Thank You Steve!

  • 3 years in business
  • New on Thumbtack
Victo H.
Verified review

I like the level of intensity in general (the first month was too easy). I liked this pst week's agility in that there was more disc involvement and game simulation but it also was not hard/long enough. If we could get 1 or 2 slightly more rigorous drills involving discs and 2 just pure footwork/speed drills that would be perfect. But in general it's been very good

UrFitnessTrainer
4.9
from 16 reviews
  • 4 years in business
  • 15 hires on Thumbtack
Kerlyne M.
Verified review

Portia was very informative and attentive to my personal workout goals. I felt comfortable and she started my workout to fit where my body was physically. She did not push me too hard to where I might hurt myself and most importantly she assessed my level of skilll and strength. Portia is definetly a great trainer!

Peter Deleary Fitness LLC
4.5
from 18 reviews
  • 18 years in business
  • 13 hires on Thumbtack
Michael C.
Verified review

Pete's a very attentive fitness professional capable of operating group workouts that seemingly attend to individualized needs of all fitness levels. At $20 for an intense hour he's the best deal going.

Mike Smith's Fitness
4.9
from 7 reviews
  • New on Thumbtack
Thomas K.
Verified review

Mike Smith was very professional but personal when we trained. He always had something new for us to do so the training never got stale. I saw great results when on the lacrosse field. I took a 30 minute speed training session, twice a week, for 3 months with Mike Smith. I got a chance to play on a national championship team and I couldn't have done it without Mike Smith.

  • 22 years in business
  • 3 hires on Thumbtack
Jodi F.
Verified review

We are like the perfect storm, alike in so many ways (not all the best ways), with that said, I have worked out with many trainers in the past and Matt is no holds barred. he constantly thinks outside the box and reinvents workouts. Because of him I can do a ten minute plank and my stamina is better than it has been. He will train boxing, yoga, cardio, weight training, obstacle courses etc., there is no limit. He will train outside, inside and side ways :). He trains in a gym, in a school yard and at a friends house. He pushes you and does not kiss your butt so you know when you did well. He really is the perfect trainer for me. His ultimate goal is to make you the best athlete you can be. He tailor's workouts to each individual person and will tone them down if he sees the need to.. His competitive spirit i thrive on.and tries to be as flexible with his hours as possible. I strongly encourage anyone who truly likes to work out and wants intensity to hire him.

  • 4 years in business
  • New on Thumbtack
Tommy R.
Verified review

I am a 20 year old boxer in great shape cardio and weightlifting wise. So there isn't much people that can get me to sweat from a good workout. But the way Adam geared it towards specifically me was awesome. He disigned a high intensity multi compound movement circuit that had me going the whole time. It was fantastic, you can tell the time he put in to design a program specifically for me and some of the things we were doing I've never even seen before and I was stunned how well it worked. We focused on building and keep the muscle I have while dropping the weight which is difficult and I can't be more pleased how good of a trainer this guy is. Very passionate about what he does I highly recommend Adam!

  • 6 years in business
  • 14 hires on Thumbtack
Jonathan T.
Verified review

Andrew trained me in a legs and shoulders workout that lasted approximately one hour. Andrew was very patient and attentive to making sure that I was using proper form throughout all my exercises. Before my training with Andrew, I avoided deadlifts like the plague because of the lower back issues I frequently encountered with them. Now, I'm finally able to strengthen my hamstrings and balance my quads without having to worry about throwing out my back. Andrew was very professional and kept me focused on task, making sure I got the most out of my workout and didn't slack off, yet was an enjoyable person to work with and speak with during breaks between sets. I certainly look forward to working with him again, and would HIGHLY recommend him to anyone looking to learn proper form or just get back into solid shape!

Get Fit Do Life! LLC
5.0
from 14 reviews
  • 9 years in business
  • 9 hires on Thumbtack
Jackie T.
Verified review

I have been training with Tania for about 6 months now, and I would be confident to say that you will not find a better personal trainer in the area! Her attentiveness, enthusiasm, and in-depth knowledge are things that have encouraged me to continue training with her time and time again. She is always on-time, incredibly personable to talk to, and always ready to put you to work. Since I have started in March I have seen my body change in ways I’ve never thought possible. I feel confident in the gym, have a better idea of proper form, and just feel great about myself overall. My stamina and endurance is just ridiculous compared to when I started. My strength has improved considerably-- and because of Tania, I will be competing in my first bikini competition in the fall! (This is coming from the forever “chubby” girl in high school people…). I came to her with a specific goal and she is doing her all to get me there. She puts me in the right frame of mind for success, and she’s excellent with nutritional guidance as well. What I also love about Tania is that there is a method to her madness. She will always have a reason to why we are training this or that, or eating this or that..(In the beginning I was always asking why we were doing particular things within our training.. She always had a logical answer. Now I don’t question—the process is obviously working!) If you are looking to go above and beyond what you think is possible of yourself-- it helps to have the motivation and expertise to get you there. I am lucky to have found Tania on my journey of improving my life, and recommend her whole-heartedly.

Discipline Training Studio
5.0
from 13 reviews
  • 25 years in business
  • 4 hires on Thumbtack
Stephen A.
Verified review

I began training with Stefan 3 years ago in order to prepare for an agilities test that was an important component of a job that I had applied for. After less than 6 months I was able to max out the test. I have continued training with Stefan as he keeps challenging me and forcing me to improve, while changing things up and keeping it from becoming "just another session." I have seen continual improvements in the agilities tests that I continue to take for my job as well as its other physical aspects. It is amazing how far one can go with some work and help from Stefan!

Peter Mitchell
5.0
from 3 reviews
  • 1 year in business
  • New on Thumbtack
Neal A.
Verified review

Since day one Peter has always strived to help me achieve my goals in fitness and always make every session enjoyable while time same challenging. Peter has always made sure that I perform my techniques properly so that I won't acquire any injuries. He is always ready to start with my training and always has an exercise routine planned. As someone who has been trained under Peter I can say with no hesitation that he is the true definition of a Personal Trainer.

Lala Tudela
5.0
from 2 reviews
  • 20 years in business
  • New on Thumbtack
Paola K.
Verified review

Lala is one of the best trainer out there. Lala works with you completely to help you achieve your goals. Her training helped my diet, body and mind. We worked together and trained hard to compete in a bodybuilding show. The process was intense, but totally worth it. I will trained with Lala again and again because your goals become a reality with her guidance and personalized dedication. Having her as your personal trainer is a gift that you your health in many ways, I highly recommend her a your next trainer.

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