Find a fitness trainer near Coconut Creek, FL

100+ near you

Find a fitness trainer near Coconut Creek, FL

100+ near you

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Top 10 Fitness Trainers near Coconut Creek, FL

4.9
from 26 reviews
4.9
(26)
GREAT VALUE
  • 8 years in business
  • 20 hires on Thumbtack
"Mike shows up on time, explains things and pushes me to hit my goals. Mike is mindful of my fitness level and he builds programs for me."

$35

estimated cost

4.9
from 30 reviews
4.9
(30)
IN HIGH DEMAND
  • 12 years in business
  • 40 hires on Thumbtack
"I have to say that they are wonderful. Nikki was wonderful. She worked with my limited experience with yoga. I was pleasantly surprised at how accommodating they were with all of my requests. They were always on time and even helped when my schedule changed last minute. I am new at working out and fitness, and SoFlo helped me feel extremely confident in my abilities."

$60

estimated cost

4.9
from 15 reviews
4.9
(15)
GREAT VALUE
  • 7 years in business
  • 21 hires on Thumbtack
"Brian is a fitness professional, he gets involved in exercise prescription, and he pays close attention to form, workout routine, and nutrition plan. He is a great motivator and has helped me by setting goals and providing feedback. "Thank you Brian for all your guidance and for helping me become a better me.""

$45

estimated cost

5.0
from 18 reviews
5.0
(18)
  • 7 years in business
  • 18 hires on Thumbtack
"I hired Ahmed as a personal trainer 14 months ago, hoping to get lean and defined. I'm in my late 40's, and I needed a skilled pro to help motivate me and to achieve the specific results that I wanted. Ahmed listened to my inputs, set some goals, and we developed a great fitness plan. Diet and nutrition were included (normally overlooked by other trainers). I achieved most of my goals quickly, and I learned proper lifting form, and I corrected mistakes from years ago. I lost 10lbs (from 158lbs to 148lbs), and I became lean and defined. I look years younger, and I feel younger too. Ahmed has a great understanding of each of his clients - he adjusts workouts so that they're always challenging, pushing you the right amount. I'm very pleased with the results, and I look forward to my training sessions each week. I highly recommend Symmetry Fitness for Personal Training and other fitness programs."

$55

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 9 years in business
  • 1 hire on Thumbtack
"I am a mother of three, and have a full time job. I workout 5 days a week and that is my sanity. I was recommended to Tedy at Raw Energy Fitness in 2014 by a friend/ co-worker. I wasn't seeing results with my current trainer, and wanted to shed off 10 pounds. Well 3 years later, I have gotten so much more than that. I can not even just call her my trainer, she has become so much more. She is a trainer, therapist, life coach, nutritionist, motivator, and most of all, an amazing friend. I lost 20 pounds, but gained so much more. I have reached goals in my life that have nothing to do with fitness. I have learned to cope with my emotions, juggle the daily responsibilities, stand up for myself, and anything life has thrown at me. I have come out of it ten times better. I don't know how she does it, but with countless trainers, group classes, and bootcamps through the years I have never had a trainer like Tedy. She stands apart by giving her clients the dedication and commitment like no other. Even my 3 kids have learned that if they have a question, the first thing they say is Ask Tedy. That was the best referral I have ever gotten. She changed my life."

$60

estimated cost

5.0
from 14 reviews
5.0
(14)
  • 23 years in business
  • 15 hires on Thumbtack
"I have been training with Sergey for over 6 months now and I love it! He really cares about his clients and helping them obtain the results they are looking for. His laid-back approach makes you feel comfortable, even if you are just starting out with a fitness program. He is extremely knowledgeable and passionate about his work. If you are looking to work hard and achieve the dream body you have been desiring- Sergey is your trainer!"

$60

estimated cost

4.6
from 10 reviews
4.6
(10)
  • 9 years in business
  • 10 hires on Thumbtack
"Brandon really knows how to push you to your limits (within reason). I would highly recommend to hire Brandon at BranNewBody Fitness. He tailored a meal plan towards my schedule with foods that I either like or can tolerate. I'm excited to continue working with him."

$45

estimated cost

Top Pro
4.9
from 17 reviews
4.9
(17)
IN HIGH DEMAND
  • 4 years in business
  • 27 hires on Thumbtack
"Very professional and punctual! Gives you an awesome work out and is very flexible with each person’s needs and wants. Gives you advice and recipes to eat healthier but doesn’t push that strict diet on you. Very down to earth and realistic. Also supportive and encouraging! I’m very happy to be training with Mauro! Best choice!"

$60

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"So much motivation to reach the goals I want. Realistic too! Cause we all want fast results but Jonathan shows you workouts and healthy living in general (nutrition, diet, etc.) without doing anything too drastic (or anything you can’t handle) to reach your fitness goals. We worked on things I didn’t even think too and now I incorporate them into my workouts with confidence that I know what I’m doing and why I’m doing it! You walk out feeling like you GOT IT. (He can also tell you about counting macros and things like that!)"

$50

estimated cost

4.9
from 7 reviews
4.9
(7)
  • 3 years in business
"Rob is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual always set up & ready to start training ahead of time, with an exercise routine planned. It's a very relaxed and supportive environment, I have no hesitation to recommend. Thank you to giving me life again."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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